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Sun 15th Apr 2012 at 9:00am by Jon_T

Run > Race

Good
breezy

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Time
3:27:50
Miles
26.20
Min/mi
7:56
Pacing
94.2%
WAVA
61.27
Cals
3650
BPM
165
%MHR
89.6
B/mi
1308
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:59(7:59/m) - 157bpm avge - 166bpm max - 134cal

2) - 1m - 7:31(7:31/m) - 163bpm avge - 167bpm max - 139cal

3) - 1m - 7:21(7:21/m) - 167bpm avge - 172bpm max - 139cal

4) - 1m - 7:26(7:26/m) - 169bpm avge - 172bpm max - 139cal

5) - 1m - 7:43(7:43/m) - 167bpm avge - 171bpm max - 138cal

6) - 1m - 7:40(7:40/m) - 164bpm avge - 168bpm max - 141cal

7) - 1m - 7:42(7:42/m) - 166bpm avge - 171bpm max - 139cal

8) - 1m - 7:38(7:38/m) - 164bpm avge - 169bpm max - 139cal

9) - 1m - 7:41(7:41/m) - 166bpm avge - 170bpm max - 138cal

10) - 1m - 7:48(7:48/m) - 167bpm avge - 171bpm max - 138cal

11) - 1m - 7:52(7:52/m) - 163bpm avge - 167bpm max - 139cal

12) - 1m - 7:38(7:38/m) - 163bpm avge - 166bpm max - 140cal

13) - 1m - 7:27(7:27/m) - 165bpm avge - 168bpm max - 139cal

14) - 0.68m - 5:16(7:45/m) - 165bpm avge - 167bpm max - 94cal

15) - 1m - 7:40(7:40/m) - 166bpm avge - 169bpm max - 139cal

16) - 1m - 7:45(7:45/m) - 164bpm avge - 170bpm max - 140cal

17) - 1m - 7:50(7:50/m) - 167bpm avge - 171bpm max - 139cal

18) - 1m - 7:52(7:52/m) - 167bpm avge - 170bpm max - 139cal

19) - 1m - 7:46(7:46/m) - 165bpm avge - 168bpm max - 139cal

20) - 1m - 8:00(8:00/m) - 166bpm avge - 170bpm max - 139cal

21) - 1m - 8:08(8:08/m) - 166bpm avge - 171bpm max - 138cal

22) - 1m - 8:09(8:09/m) - 166bpm avge - 168bpm max - 138cal

23) - 1m - 8:23(8:23/m) - 165bpm avge - 167bpm max - 137cal

24) - 1m - 8:26(8:26/m) - 165bpm avge - 168bpm max - 137cal

25) - 1m - 8:34(8:34/m) - 163bpm avge - 165bpm max - 137cal

26) - 1m - 8:45(8:45/m) - 162bpm avge - 165bpm max - 137cal

27) - 0.69m - 5:52(8:29/m) - 163bpm avge - 167bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: 52-136bpm (Sub 70%): 0.2%

HR Zone: 136-142bpm (71-75%): 0.2%

HR Zone: 142-148bpm (76-80%): 0.1%

HR Zone: 148-154bpm (81-85%): 1%

HR Zone: 154-160bpm (86-90%): 3.9%

HR Zone: 160-166bpm (91-95%): 48.4%

HR Zone: 166-172bpm (96-100%): 46.1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 22.4%

Pace Zone: 8:00-8:19/mile: 18.1%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 3.2%

7:59 7:31 7:21 7:26 7:43 7:40 7:42 7:38 7:41 7:48 7:52 7:38 7:27 5:16 7:40 7:45 7:50 7:52 7:46 8:00 8:08 8:09 8:23 8:26 8:34 8:45 5:52

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:59	7:59	7:59	157 104-166	1253	22/17
2.00	15:30	7:31	7:31	164 151-167	1233	0/11
3.00	22:51	7:21	7:21	167 157-172	1227	3/7
4.00	30:16	7:26	7:26	168 155-172	1248	5/3
5.00	37:59	7:43	7:43	167 161-171	1288	15/15
6.00	45:39	7:40	7:40	164 150-168	1258	10/10
7.00	53:21	7:42	7:42	166 155-171	1278	9/10
8.00	1:00:58	7:38	7:38	164 150-169	1251	12/3
9.00	1:08:39	7:41	7:41	166 162-170	1274	5/15
10.00	1:16:27	7:48	7:48	167 155-171	1302	6/11
11.00	1:24:19	7:52	7:52	163 148-167	1282	8/1
12.00	1:31:57	7:38	7:38	163 150-166	1244	6/9
13.00	1:39:24	7:27	7:27	165 153-168	1231	6/12
14.00	1:47:08	7:44	7:44	165 162-167	1276	5/8
15.00	1:54:48	7:40	7:40	166 162-169	1273	9/4
16.00	2:02:37	7:48	7:48	166 154-171	1296	7/4
17.00	2:10:25	7:49	7:49	166 154-170	1297	2/8
18.00	2:18:19	7:54	7:54	167 164-169	1318	6/1
19.00	2:26:04	7:45	7:45	166 150-170	1286	0/10
20.00	2:34:11	8:07	8:07	165 159-168	1339	2/7
21.00	2:42:15	8:04	8:04	167 156-171	1347	3/3
22.00	2:50:32	8:17	8:17	165 163-167	1368	5/6
23.00	2:58:53	8:21	8:21	165 150-168	1377	3/3
24.00	3:07:22	8:29	8:29	164 162-167	1390	4/2
25.00	3:15:58	8:37	8:37	163 149-165	1404	6/5
26.00	3:24:45	8:47	8:47	162 156-165	1423	17/7
26.37	3:27:50	3:05	8:19	164 160-167	1363	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.8%	8:26
17	1.9%	8:00
14	1.9%	8:50
14	3.3%	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.88%	More
800m	3:34	7:11	50.60%	More
1km	4:29	7:14	52.52%	More
Mile	7:18	7:18	55.39%	More
5k	23:02	7:25	59.65%	More
5 miles	37:31	7:30	59.45%	More
10k	46:51	7:32	59.40%	More
10 miles	1:16:10	7:37	60.32%	More
Half	1:39:45	7:37	60.89%	More
20 miles	2:34:01	7:42	62.01%	More
Mara	3:26:27	7:53	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	21:41	6:59	63.34
5M	35:55	7:11	62.11
10km	45:13	7:17	61.55
10M	1:14:52	7:29	61.36
Half	1:39:41	7:37	60.47
20M	2:36:06	7:48	61.18
Mara	3:27:50	7:56	61.28

Three Things You Saw Today

1 Lots of lovely Fetchies
2 Great Crowds
3 More great Fetchies

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