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Sat 31st Mar 2012 at 11:00am by Superwoman

Run > Race

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Time
1:39:29
Miles
13.97
Min/mi
7:07
Pacing
90.6%
WAVA
70.05
Cals
955
BPM
179
%MHR
104.5
B/mi
1273
Asc(m)
218
Surface
Road

Notes & Comments

Cioniston 14. PB! 11th lady I think.

Split Summary

====

1) - 1m - 7:27(7:27/m) - 145bpm avge - 183bpm max - 25cal

2) - 1m - 6:51(6:51/m) - 184bpm avge - 189bpm max - 70cal

3) - 1m - 6:52(6:52/m) - 184bpm avge - 189bpm max - 72cal

4) - 1m - 6:28(6:28/m) - 184bpm avge - 190bpm max - 67cal

5) - 1m - 6:53(6:53/m) - 185bpm avge - 190bpm max - 73cal

6) - 1m - 6:59(6:59/m) - 184bpm avge - 189bpm max - 72cal

7) - 1m - 6:53(6:53/m) - 183bpm avge - 188bpm max - 71cal

8) - 1m - 7:07(7:07/m) - 183bpm avge - 189bpm max - 74cal

9) - 1m - 7:13(7:13/m) - 183bpm avge - 187bpm max - 73cal

10) - 1m - 7:27(7:27/m) - 183bpm avge - 186bpm max - 76cal

11) - 1m - 7:21(7:21/m) - 182bpm avge - 188bpm max - 73cal

12) - 1m - 8:04(8:04/m) - 179bpm avge - 185bpm max - 69cal

13) - 1m - 7:07(7:07/m) - 181bpm avge - 187bpm max - 71cal

14) - 0.97m - 6:49(6:59/m) - 184bpm avge - 188bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.7%

7:27 6:51 6:52 6:28 6:53 6:59 6:53 7:07 7:13 7:27 7:21 8:04 7:07 6:49

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	127 72-159	945	0/0
1.00	7:26	3:43	7:26	167 137-182	1243	0/0
1.50	10:50	3:23	6:46	184 180-188	1246	0/0
2.00	14:17	3:27	6:55	184 182-186	1272	0/0
2.50	17:43	3:26	6:52	184 180-189	1263	0/0
3.00	21:09	3:26	6:52	184 174-189	1264	0/0
3.50	24:28	3:19	6:38	183 179-188	1213	0/0
4.00	27:37	3:09	6:18	184 178-191	1159	0/0
4.50	31:02	3:25	6:49	185 179-189	1262	0/0
5.00	34:31	3:29	6:58	184 178-189	1283	0/0
5.50	38:00	3:29	6:58	183 176-188	1276	0/0
6.00	41:29	3:29	6:59	184 179-187	1283	0/0
6.50	44:56	3:27	6:54	182 166-188	1257	0/0
7.00	48:22	3:26	6:52	184 178-188	1263	0/0
7.50	52:06	3:44	7:28	183 172-189	1367	0/0
8.00	55:29	3:23	6:46	184 180-187	1244	0/0
8.50	59:09	3:40	7:20	183 179-187	1342	0/0
9.00	1:02:42	3:33	7:05	183 179-185	1296	0/0
9.50	1:06:22	3:40	7:21	182 177-187	1337	0/0
10.00	1:10:09	3:47	7:34	182 176-186	1378	0/0
10.50	1:13:40	3:31	7:01	183 177-188	1284	0/0
11.00	1:17:30	3:50	7:40	181 176-185	1387	0/0
11.50	1:21:16	3:46	7:33	182 178-185	1373	0/0
12.00	1:25:34	4:18	8:35	177 168-182	1519	0/0
12.50	1:29:07	3:33	7:07	180 171-186	1280	0/0
13.00	1:32:41	3:34	7:08	183 174-187	1306	0/0
13.50	1:36:13	3:32	7:04	183 178-186	1293	0/0
13.97	1:39:29	3:16	6:55	184 180-188	1274	0/0

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 0m, Flat prediction 1:39:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.77
5km	20:13	6:30	73.35
5M	33:29	6:42	72.02
10km	42:09	6:47	71.52
10M	1:09:48	6:59	71.00
Half	1:32:56	7:06	69.57
20M	2:25:31	7:17	69.82
Mara	3:13:45	7:24	69.42

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