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Sun 1st Apr 2012 at 10:00am by mothrunner

Run > Race
  • Time
    1:54:21
  • Miles
    13.12
  • Min/mi
    8:43
  • Pacing
    96.9%
  • WAVA
    58.96
  • Cals
    1752
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1412
  • Asc(m)
    445
  • Surface
    Road

Notes & Comments

White Horse Half Marathon

Split Summary

====

1) - 1m - 8:28(8:28/m) - 161bpm avge - 170bpm max - 48cal

2) - 1m - 8:33(8:33/m) - 167bpm avge - 171bpm max - 79cal

3) - 1m - 8:36(8:36/m) - 169bpm avge - 175bpm max - 82cal

4) - 1m - 8:41(8:41/m) - 170bpm avge - 173bpm max - 71cal

5) - 1m - 8:40(8:40/m) - 170bpm avge - 174bpm max - 78cal

6) - 1m - 8:43(8:43/m) - 169bpm avge - 171bpm max - 92cal

7) - 1m - 8:40(8:40/m) - 170bpm avge - 174bpm max - 75cal

8) - 1m - 8:41(8:41/m) - 167bpm avge - 175bpm max - 88cal

9) - 1m - 8:38(8:38/m) - 170bpm avge - 174bpm max - 46cal

10) - 1m - 8:46(8:46/m) - 163bpm avge - 175bpm max - 50cal

11) - 1m - 8:54(8:54/m) - 165bpm avge - 175bpm max - 35cal

12) - 1m - 9:00(9:00/m) - 160bpm avge - 174bpm max - 69cal

13) - 1m - 9:00(9:00/m) - 151bpm avge - 169bpm max - 14cal

14) - 0.12m - 1:02(8:28/m) - 127bpm avge - 146bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 18.5%

HR Zone: 154-161bpm (71-75%): 8.4%

HR Zone: 161-168bpm (76-80%): 25.6%

HR Zone: 168-176bpm (81-85%): 47.5%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 28.9%

Pace Zone: 8:40-8:59/mile: 32.4%

Pace Zone: 9:00-9:19/mile: 17.6%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 1.9%
8:28 8:33 8:36 8:41 8:40 8:43 8:40 8:41 8:38 8:46 8:54 9:00 9:00 1:02

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:31 156 117-170 1329 0/0
1.00 8:30 4:15 8:29 165 163-167 1401 0/0
1.50 12:44 4:14 8:28 166 164-169 1405 0/0
2.00 17:03 4:19 8:37 168 159-170 1449 0/0
2.50 21:19 4:16 8:32 166 163-170 1416 0/0
3.00 25:39 4:20 8:40 171 167-175 1482 0/0
3.50 30:00 4:21 8:42 170 166-172 1478 0/0
4.00 34:19 4:20 8:40 170 168-173 1473 0/0
4.50 38:37 4:17 8:34 170 168-174 1458 0/0
5.00 43:00 4:23 8:46 169 150-174 1481 0/0
5.50 47:27 4:27 8:54 168 166-171 1495 0/0
6.00 51:43 4:17 8:34 170 168-171 1455 0/0
6.50 56:05 4:22 8:44 169 151-174 1476 0/0
7.00 1:00:23 4:18 8:36 170 159-174 1461 0/0
7.50 1:04:44 4:21 8:41 159 113-173 1382 0/0
8.00 1:09:04 4:20 8:40 171 169-175 1482 0/0
8.50 1:13:21 4:17 8:35 166 145-174 1424 0/0
9.00 1:17:42 4:21 8:42 170 159-174 1478 0/0
9.50 1:22:04 4:22 8:44 159 95-175 1388 0/0
10.00 1:26:28 4:24 8:49 157 125-174 1383 0/0
10.50 1:30:58 4:30 9:00 153 105-174 1376 0/0
11.00 1:35:22 4:24 8:48 173 170-175 1524 0/0
11.50 1:39:49 4:26 8:53 161 145-174 1429 0/0
12.00 1:44:22 4:34 9:07 155 132-171 1414 0/0
12.50 1:48:56 4:34 9:07 142 109-168 1295 0/0
13.00 1:53:22 4:26 8:52 158 141-169 1401 0/0
13.12 1:54:25 1:03 8:34 126 106-146 1079 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.81
    5km 23:15 7:29 64.90
    5M 39:21 7:52 62.53
    10km 50:02 8:03 61.45
    10M 1:24:41 8:28 60.06
    Half 1:54:09 8:43 58.53
    20M 3:02:16 9:07 58.08
    Mara 4:05:41 9:23 57.46

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