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Sat 31st Mar 2012 at 2:00pm by dd2411

Run > Race

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Time
43:07
Miles
5.18
Min/mi
8:19
Pacing
87.3%
WAVA
58.48
Cals
499
BPM
167
%MHR
88.1
B/mi
1394
Asc(m)
286
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 157bpm avge - 165bpm max - 96cal

2) - 1m - 8:04(8:04/m) - 166bpm avge - 169bpm max - 100cal

3) - 1m - 8:22(8:22/m) - 170bpm avge - 175bpm max - 98cal

4) - 1m - 8:25(8:25/m) - 172bpm avge - 178bpm max - 98cal

5) - 1m - 8:46(8:46/m) - 173bpm avge - 176bpm max - 91cal

6) - 0.18m - 1:08(6:23/m) - 178bpm avge - 182bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 47-143bpm (Sub 70%): 2.4%

HR Zone: 143-150bpm (71-75%): 0.6%

HR Zone: 150-157bpm (76-80%): 3.8%

HR Zone: 157-163bpm (81-85%): 10.5%

HR Zone: 163-170bpm (86-90%): 40.6%

HR Zone: 170-177bpm (91-95%): 39.8%

HR Zone: 177-184bpm (96-100%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 13.3%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.1%

8:22 8:04 8:22 8:25 8:46 1:08

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	142 100-157	1195	0/0
0.50	4:08	2:02	8:06	157 155-160	1273	0/0
0.75	6:09	2:01	8:06	162 159-165	1312	0/0
1.00	8:20	2:10	8:41	165 163-165	1432	0/0
1.25	10:32	2:13	8:51	166 163-169	1468	0/0
1.50	12:16	1:43	6:54	164 163-166	1131	0/0
1.75	14:21	2:05	8:21	165 163-168	1377	0/0
2.00	16:24	2:03	8:12	167 166-169	1370	0/0
2.25	18:28	2:05	8:18	168 165-170	1395	0/0
2.50	20:37	2:08	8:34	170 168-171	1455	0/0
2.75	22:44	2:07	8:27	170 168-173	1437	0/0
3.00	24:46	2:02	8:08	171 168-175	1391	0/0
3.25	26:54	2:08	8:32	173 171-176	1477	0/0
3.50	28:53	2:00	7:58	173 171-177	1379	0/0
3.75	31:07	2:13	8:53	174 170-178	1546	0/0
4.00	33:11	2:04	8:17	170 167-172	1407	0/0
4.25	35:24	2:13	8:53	173 172-175	1538	0/0
4.50	37:37	2:13	8:52	173 171-176	1535	0/0
4.75	39:44	2:07	8:29	173 171-174	1468	0/0
5.00	41:57	2:13	8:50	173 172-174	1529	0/0
5.16	43:05	1:08	6:54	178 176-181	1229	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.70
5km	25:05	8:04	59.51
5M	41:32	8:18	58.51
10km	52:17	8:25	58.13
10M	1:26:35	8:40	57.68
Half	1:55:17	8:48	56.51
20M	3:00:32	9:02	56.65
Mara	4:00:21	9:10	56.29

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