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Sat 17th Mar 2012 at 9:00am by Triplet Dad

Run > Race

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Time
5:56:23
Miles
33.00
Min/mi
10:48
Pacing
64.5%
WAVA
49.10
Cals
3440
Asc(m)
302
Surface
Road

Notes & Comments

D33, Garmin ran out at 29.4 miles. Added the official finish time and made distance up to 33 miles.

Split Summary

====

1) - 1m - 9:37(9:37/m) - 117cal

2) - 1m - 9:17(9:17/m) - 118cal

3) - 1m - 9:20(9:20/m) - 119cal

4) - 1m - 9:16(9:16/m) - 118cal

5) - 1m - 9:25(9:25/m) - 117cal

6) - 1m - 9:11(9:11/m) - 118cal

7) - 1m - 9:20(9:20/m) - 119cal

8) - 1m - 9:43(9:43/m) - 119cal

9) - 1m - 10:04(10:04/m) - 116cal

10) - 1m - 9:31(9:31/m) - 119cal

11) - 1m - 11:05(11:05/m) - 114cal

12) - 1m - 9:35(9:35/m) - 119cal

13) - 1m - 10:24(10:24/m) - 117cal

14) - 1m - 9:49(9:49/m) - 119cal

15) - 1m - 9:39(9:39/m) - 116cal

16) - 1m - 9:51(9:51/m) - 120cal

17) - 1m - 11:59(11:59/m) - 112cal

18) - 1m - 10:07(10:07/m) - 120cal

19) - 1m - 10:29(10:29/m) - 119cal

20) - 1m - 10:20(10:20/m) - 120cal

21) - 1m - 11:26(11:26/m) - 119cal

22) - 1m - 10:55(10:55/m) - 120cal

23) - 1m - 10:59(10:59/m) - 118cal

24) - 1m - 12:57(12:57/m) - 108cal

25) - 1m - 11:07(11:07/m) - 116cal

26) - 1m - 11:15(11:15/m) - 118cal

27) - 1m - 12:34(12:34/m) - 113cal

28) - 1m - 12:00(12:00/m) - 114cal

29) - 1m - 11:46(11:46/m) - 113cal

30) - 0.41m - 5:12(12:43/m) - 45cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 13.4%

Pace Zone: 10:00-10:19/mile: 11%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.9%

9:37 9:17 9:20 9:16 9:25 9:11 9:20 9:43 10:04 9:31 11:05 9:35 10:24 9:49 9:39 9:51 11:59 10:07 10:29 10:20 11:26 10:55 10:59 12:57 11:07 11:15 12:34 12:00 11:46 5:12

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:35	9:35	9:35	0/0
2.00	18:52	9:17	9:17	0/0
3.00	28:13	9:20	9:20	0/0
4.00	37:29	9:16	9:16	0/0
5.00	46:54	9:25	9:25	0/0
6.00	56:05	9:11	9:11	0/0
7.00	1:05:25	9:20	9:20	0/0
8.00	1:15:07	9:43	9:43	0/0
9.00	1:28:10	13:03	13:03	0/0
10.00	1:37:41	9:31	9:31	0/0
11.00	1:48:46	11:05	11:05	0/0
12.00	1:58:22	9:36	9:36	0/0
13.00	2:08:46	10:24	10:24	0/0
14.00	2:18:35	9:49	9:49	0/0
15.00	2:28:14	9:39	9:39	0/0
16.00	2:38:04	9:51	9:51	0/0
17.00	2:52:25	14:21	14:21	0/0
18.00	3:02:33	10:08	10:08	0/0
19.00	3:13:02	10:29	10:29	0/0
20.00	3:23:23	10:21	10:21	0/0
21.00	3:34:49	11:26	11:26	0/0
22.00	3:45:43	10:55	10:55	0/0
23.00	3:56:43	10:59	10:59	0/0
24.00	4:09:40	12:57	12:57	0/0
25.00	4:23:03	13:23	13:23	0/0
26.00	4:34:17	11:15	11:15	0/0
27.00	4:47:05	12:48	12:48	0/0
28.00	4:59:05	12:00	12:00	0/0
29.00	5:10:51	11:46	11:46	0/0
29.41	5:16:03	5:12	12:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.86%	More
800m	4:28	8:59	41.88%	More
1km	5:37	9:02	43.49%	More
Mile	9:05	9:05	45.79%	More
5k	28:48	9:16	49.15%	More
5 miles	46:22	9:16	49.67%	More
10k	57:49	9:18	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	23:35	7:35	60.03
5M	40:45	8:09	56.51
10km	52:18	8:25	54.95
10M	1:30:22	9:02	52.53
Half	2:03:15	9:25	50.55
20M	3:20:26	10:01	49.26
Mara	4:33:22	10:26	48.16

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