Run > Race

Split Summary

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1) - 1m - 8:14(8:14/m) - 144cal

2) - 1m - 8:10(8:10/m) - 147cal

3) - 1m - 8:06(8:06/m) - 147cal

4) - 1m - 8:07(8:07/m) - 148cal

5) - 1m - 8:04(8:05/m) - 148cal

6) - 1m - 8:02(8:02/m) - 147cal

7) - 1m - 8:17(8:17/m) - 148cal

8) - 1m - 8:17(8:17/m) - 145cal

9) - 1m - 8:18(8:18/m) - 147cal

10) - 1m - 8:08(8:08/m) - 148cal

11) - 1m - 8:11(8:11/m) - 147cal

12) - 1m - 8:05(8:06/m) - 146cal

13) - 1m - 7:59(7:59/m) - 148cal

14) - 1m - 8:05(8:05/m) - 148cal

15) - 1m - 8:03(8:03/m) - 147cal

16) - 1m - 8:06(8:06/m) - 148cal

17) - 1m - 8:10(8:10/m) - 147cal

18) - 1m - 8:09(8:09/m) - 148cal

19) - 1m - 7:52(7:52/m) - 148cal

20) - 0.98m - 7:16(7:26/m) - 143cal

East Hull 20 mile race, I wasn't looking forward to this race after running a pb at a flat coursed Trimpell 20, so motivation was low for this race, I was expecting to run a time of 2 hours 42/43 mins on a rolling course which is described as fast and flat, it's anything but, all in all though i performed quite well running the second half of the race slighty faster than the first 10 miles and finishing strong on the last 2 miles, finishing in a time of 2 hours 41mins and 41 seconds, just over 2 and half mins over my Trimpell time on a much harder course, really pleased!!!