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Sun 18th Mar 2012 at 10:00am by DarloRunner

Run > Race

  • Time
    2:26:30
  • Miles
    20.04
  • Min/mi
    7:19
  • Pacing
    94.4%
  • WAVA
    62.36
  • Cals
    2890
  • Asc(m)
    838
  • Surface
    Road

Notes & Comments

For second year running I ran the East Hull 20 race. Before I went into this I wasn't expecting a true potential outcome with me just recently suffering with a cold. Went into this somewhat faster than I should but moderated it a little as I got further into race. Went on and managed better than expected up to the last few mile. Struggled on last 3 miles, breathing became harder on the chest and fatigued bigtime. Did not enjoy the not as described (Fast n flat) course, found it extremely boring. Happy with time though of 2:26:29. Just 5 minutes over Trimpell. Performed better than I expected before raceday but wont be racing Hull 20 again, I was reminded how boring that race is.

Split Summary

====

1) - 1m - 7:04(7:04/m) - 141cal

2) - 1m - 7:09(7:09/m) - 144cal

3) - 1m - 7:15(7:15/m) - 144cal

4) - 1m - 7:12(7:12/m) - 144cal

5) - 1m - 7:15(7:15/m) - 144cal

6) - 1m - 7:17(7:18/m) - 144cal

7) - 1m - 7:24(7:24/m) - 145cal

8) - 1m - 7:21(7:21/m) - 142cal

9) - 1m - 7:27(7:27/m) - 145cal

10) - 1m - 7:15(7:15/m) - 144cal

11) - 1m - 7:02(7:02/m) - 145cal

12) - 1m - 7:07(7:07/m) - 142cal

13) - 1m - 7:09(7:09/m) - 143cal

14) - 1m - 7:10(7:10/m) - 144cal

15) - 1m - 7:23(7:23/m) - 145cal

16) - 1m - 7:26(7:26/m) - 145cal

17) - 1m - 7:23(7:23/m) - 145cal

18) - 1m - 7:38(7:38/m) - 147cal

19) - 1m - 7:36(7:37/m) - 145cal

20) - 1m - 7:37(7:37/m) - 146cal

Week 6 of marathon training complete on 46 mile for the week!
7:04 7:09 7:15 7:12 7:15 7:17 7:24 7:21 7:27 7:15 7:02 7:07 7:09 7:10 7:23 7:26 7:23 7:38 7:36 7:37 20

Map

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:04 7:04 7:04 0/0
2.00 14:13 7:09 7:09 0/0
3.00 21:27 7:15 7:15 0/0
4.00 28:39 7:12 7:12 0/0
5.00 35:54 7:14 7:14 0/0
6.00 43:11 7:18 7:18 0/0
7.00 50:36 7:24 7:24 0/0
8.00 57:57 7:21 7:21 0/0
9.00 1:05:24 7:27 7:27 0/0
10.00 1:12:39 7:15 7:15 0/0
11.00 1:19:41 7:02 7:02 0/0
12.00 1:26:48 7:07 7:07 0/0
13.00 1:33:57 7:09 7:09 0/0
14.00 1:41:07 7:10 7:10 0/0
15.00 1:48:30 7:23 7:23 0/0
16.00 1:55:56 7:26 7:26 0/0
17.00 2:03:19 7:23 7:23 0/0
18.00 2:10:57 7:38 7:38 0/0
19.00 2:18:34 7:37 7:37 0/0
20.00 2:26:11 7:37 7:37 0/0
20.04 2:26:30 19 8:01 0/0

Further Analysis

  • Pace Distribution

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  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.66% More
    800m 3:22 6:47 49.99% More
    1km 4:14 6:49 52.07% More
    Mile 6:50 6:50 55.37% More
    5k 21:56 7:03 58.61% More
    5 miles 35:34 7:07 59.23% More
    10k 44:35 7:11 59.21% More
    10 miles 1:12:26 7:15 60.40% More
    Half 1:34:36 7:13 61.28% More
    20 miles 2:26:09 7:18 62.38% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.07
    5km 20:19 6:32 63.25
    5M 33:38 6:44 62.64
    10km 42:21 6:49 62.34
    10M 1:10:07 7:01 62.40
    Half 1:33:21 7:08 61.63
    20M 2:26:11 7:19 62.36
    Mara 3:14:38 7:26 62.45

Bespoke Fields

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