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Sun 18th Mar 2012 at 10:00am by GimmeMedals

Run > Race

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Time
3:59:20
Miles
20.03
Min/mi
11:57
Pacing
88.2%
WAVA
45.58
Cals
2754
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:27(10:27/m) - 142cal

2) - 1m - 11:06(11:06/m) - 146cal

3) - 1m - 11:28(11:28/m) - 143cal

4) - 1m - 11:51(11:51/m) - 139cal

5) - 1m - 11:27(11:27/m) - 145cal

6) - 1m - 11:19(11:19/m) - 147cal

7) - 1m - 11:40(11:40/m) - 142cal

8) - 1m - 11:36(11:36/m) - 141cal

9) - 1m - 12:03(12:03/m) - 136cal

10) - 1m - 11:26(11:26/m) - 144cal

11) - 1m - 11:41(11:41/m) - 142cal

12) - 1m - 12:16(12:16/m) - 138cal

13) - 1m - 12:19(12:19/m) - 137cal

14) - 1m - 12:46(12:46/m) - 132cal

15) - 1m - 13:16(13:16/m) - 127cal

16) - 1m - 12:28(12:28/m) - 132cal

17) - 1m - 12:33(12:33/m) - 129cal

18) - 1m - 12:52(12:52/m) - 127cal

19) - 1m - 12:19(12:19/m) - 132cal

20) - 1m - 12:09(12:09/m) - 129cal

21) - 0.03m - 19(9:25/m) - 4cal

10:27 11:06 11:28 11:51 11:27 11:19 11:40 11:36 12:03 11:26 11:41 12:16 12:19 12:46 13:16 12:28 12:33 12:52 12:19 12:09 19

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:26	10:26	10:26	4/1
2.00	21:32	11:06	11:06	9/7
3.00	33:02	11:30	11:30	5/3
4.00	44:53	11:50	11:50	5/3
5.00	56:19	11:27	11:27	8/6
6.00	1:07:38	11:19	11:19	2/6
7.00	1:19:18	11:40	11:40	8/2
8.00	1:30:54	11:36	11:36	8/2
9.00	1:42:57	12:03	12:03	16/7
10.00	1:54:23	11:27	11:27	2/9
11.00	2:06:05	11:41	11:41	2/2
12.00	2:18:21	12:16	12:16	3/7
13.00	2:30:40	12:19	12:19	2/7
14.00	2:43:27	12:48	12:48	4/3
15.00	2:56:41	13:13	13:13	8/6
16.00	3:09:09	12:28	12:28	5/5
17.00	3:21:42	12:33	12:33	2/7
18.00	3:34:34	12:52	12:52	3/4
19.00	3:46:53	12:19	12:19	2/3
20.00	3:59:02	12:09	12:09	11/6
20.03	3:59:21	19	9:39	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.89
5km	29:09	9:23	54.27
5M	49:54	9:59	51.73
10km	1:03:47	10:16	50.67
10M	1:49:11	10:55	48.68
Half	2:28:08	11:18	46.82
20M	3:58:56	11:57	45.58
Mara	5:24:10	12:22	44.43

Bespoke Fields

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Three Things You Saw Today

1 400 runners
2 For My Light and Swittle
3 Blue skies

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