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Sun 18th Mar 2012 at 10:00am by Chromey

Run > Race

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Time
2:32:32
Miles
20.00
Min/mi
7:38
Pacing
95.1%
WAVA
66.61
Cals
2010
Asc(m)
626
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 99cal

2) - 1m - 7:39(7:39/m) - 101cal

3) - 1m - 7:34(7:34/m) - 101cal

4) - 1m - 7:31(7:31/m) - 100cal

5) - 1m - 7:32(7:32/m) - 101cal

6) - 1m - 7:37(7:37/m) - 100cal

7) - 1m - 7:43(7:43/m) - 101cal

8) - 1m - 7:50(7:50/m) - 100cal

9) - 1m - 7:43(7:43/m) - 101cal

10) - 1m - 7:43(7:43/m) - 101cal

11) - 1m - 7:45(7:45/m) - 101cal

12) - 1m - 7:37(7:37/m) - 100cal

13) - 1m - 7:26(7:26/m) - 100cal

14) - 1m - 7:33(7:33/m) - 102cal

15) - 1m - 7:42(7:42/m) - 101cal

16) - 1m - 7:42(7:42/m) - 101cal

17) - 1m - 8:03(8:03/m) - 99cal

18) - 1m - 7:40(7:40/m) - 101cal

19) - 1m - 7:30(7:30/m) - 100cal

20) - 1m - 7:15(7:15/m) - 100cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 27.6%

Pace Zone: 7:40-7:59/mile: 26.5%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.3%

7:26 7:39 7:34 7:31 7:32 7:37 7:43 7:50 7:43 7:43 7:45 7:37 7:26 7:33 7:42 7:42 8:03 7:40 7:30 7:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:26	7:26	7:26	0/0
2.00	15:05	7:39	7:39	0/0
3.00	22:39	7:34	7:34	0/0
4.00	30:11	7:31	7:31	0/0
5.00	37:43	7:32	7:32	0/0
6.00	45:20	7:37	7:37	0/0
7.00	53:03	7:43	7:43	0/0
8.00	1:00:53	7:50	7:50	0/0
9.00	1:08:36	7:43	7:43	0/0
10.00	1:16:19	7:43	7:43	0/0
11.00	1:24:04	7:45	7:45	0/0
12.00	1:31:42	7:37	7:37	0/0
13.00	1:39:08	7:26	7:26	0/0
14.00	1:46:41	7:33	7:33	0/0
15.00	1:54:23	7:42	7:42	0/0
16.00	2:02:05	7:42	7:42	0/0
17.00	2:10:08	8:02	8:02	0/0
18.00	2:17:47	7:40	7:40	0/0
19.00	2:25:17	7:30	7:30	0/0
20.00	2:32:33	7:16	7:16	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	50.94%	More
800m	3:30	7:02	53.99%	More
1km	4:29	7:12	55.09%	More
Mile	7:15	7:15	58.52%	More
5k	23:13	7:28	63.87%	More
5 miles	37:41	7:32	63.98%	More
10k	46:57	7:33	64.22%	More
10 miles	1:16:13	7:37	65.02%	More
Half	1:39:51	7:37	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.66
5km	21:11	6:49	70.01
5M	35:05	7:01	68.73
10km	44:11	7:07	68.23
10M	1:13:10	7:19	67.73
Half	1:37:24	7:26	66.38
20M	2:32:32	7:38	66.60
Mara	3:23:05	7:45	66.23

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