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Sun 18th Mar 2012 at 10:00am by JohnnyO

Run > Race
  • Time
    2:24:58
  • Miles
    20.09
  • Min/mi
    7:13
  • Pacing
    93.1%
  • WAVA
    64.73
  • Cals
    2041
  • BPM
    149
  • %MHR
    88
  • B/mi
    1073
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) - 110cal - 148/183bpm - 7.99/8.6mph
2) 1m - 7:28(7:28/m) - 106cal - 138/147bpm - 8.04/8.67mph
3) 1m - 7:34(7:34/m) - 104cal - 138/143bpm - 7.93/8.65mph
4) 1m - 7:54(7:54/m) - 105cal - 139/146bpm - 7.59/8.89mph
5) 1m - 7:09(7:09/m) - 104cal - 146/153bpm - 8.39/9.35mph
6) 1m - 7:14(7:14/m) - 105cal - 147/151bpm - 8.29/9.27mph
7) 1m - 7:27(7:27/m) - 106cal - 146/149bpm - 8.05/8.82mph
8) 1m - 7:22(7:22/m) - 105cal - 147/152bpm - 8.14/10.35mph
9) 1m - 7:18(7:18/m) - 98cal - 147/158bpm - 8.22/8.96mph
10) 1m - 7:14(7:14/m) - 99cal - 147/153bpm - 8.29/9.14mph
11) 1m - 7:05(7:05/m) - 96cal - 147/149bpm - 8.47/9.69mph
12) 1m - 7:01(7:01/m) - 91cal - 147/152bpm - 8.55/14.11mph
13) 1m - 7:07(7:07/m) - 86cal - 147/150bpm - 8.43/9.27mph
14) 1m - 7:08(7:08/m) - 96cal - 149/154bpm - 8.41/8.86mph
15) 1m - 7:08(7:08/m) - 103cal - 154/156bpm - 8.41/8.87mph
16) 1m - 7:07(7:07/m) - 101cal - 154/159bpm - 8.43/9.16mph
17) 1m - 6:57(6:57/m) - 102cal - 156/159bpm - 8.63/9.69mph
18) 1m - 7:03(7:03/m) - 105cal - 157/160bpm - 8.51/9.18mph
19) 1m - 6:56(6:56/m) - 102cal - 158/162bpm - 8.65/9.47mph
20) 1m - 6:42(6:42/m) - 108cal - 163/168bpm - 8.95/10.22mph
21) 0.09m - 34(6:10/m) - 9cal - 170/171bpm - 9.72/10.36mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 3.9%
Pace Zone: 6:40-6:59/m: 18.7%
Pace Zone: 7:00-7:19/m: 35.6%
Pace Zone: 7:20-7:39/m: 26.9%
Pace Zone: 7:40-7:59/m: 8.5%
Pace Zone: 8:00-8:19/m: 1.3%

Max Speed
===
14.11mph
7:31 7:28 7:34 7:54 7:09 7:14 7:27 7:22 7:18 7:14 7:05 7:01 7:07 7:08 7:08 7:07 6:57 7:03 6:56 6:42 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:29 7:29 7:29 148 61-183 1108 0/0
2.00 14:58 7:28 7:28 138 134-146 1031 0/0
3.00 22:32 7:34 7:34 138 133-143 1044 0/0
4.00 30:27 7:55 7:55 139 123-146 1101 0/0
5.00 37:35 7:08 7:08 146 138-153 1042 0/0
6.00 44:49 7:14 7:14 147 142-151 1063 0/0
7.00 52:16 7:27 7:27 146 144-149 1087 0/0
8.00 59:39 7:23 7:23 147 140-152 1084 0/0
9.00 1:06:56 7:18 7:18 147 137-157 1073 0/0
10.00 1:14:11 7:14 7:14 147 143-153 1064 0/0
11.00 1:21:15 7:04 7:04 147 144-149 1040 0/0
12.00 1:28:17 7:01 7:01 147 139-152 1032 0/0
13.00 1:35:23 7:07 7:07 147 144-150 1045 0/0
14.00 1:42:31 7:08 7:08 150 145-154 1069 0/0
15.00 1:49:39 7:08 7:08 154 149-156 1099 0/0
16.00 1:56:46 7:07 7:07 154 150-159 1097 0/0
17.00 2:03:43 6:57 6:57 156 152-159 1083 0/0
18.00 2:10:46 7:03 7:03 157 155-159 1107 0/0
19.00 2:17:42 6:56 6:56 158 156-162 1095 0/0
20.00 2:24:25 6:43 6:43 164 161-168 1101 0/0
20.09 2:24:59 34 6:15 170 169-171 1063 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 50.09% More
    800m 3:18 6:39 53.16% More
    1km 4:09 6:40 55.45% More
    Mile 6:39 6:39 59.41% More
    5k 21:21 6:52 62.90% More
    5 miles 34:40 6:56 62.88% More
    10k 43:20 6:58 62.79% More
    10 miles 1:10:10 7:01 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.86
    5km 18:57 6:06 70.89
    5M 31:50 6:22 68.49
    10km 40:21 6:30 67.42
    10M 1:07:46 6:47 66.27
    Half 1:30:58 6:57 64.79
    20M 2:24:16 7:13 64.73
    Mara 3:13:38 7:23 64.31
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