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Sun 26th Feb 2012 at 10:00am by B Rubble

Run > Race
  • Time
    40:05
  • Miles
    6.28
  • Min/mi
    6:23
  • Pacing
    95.8%
  • WAVA
    72.54
  • Cals
    733
  • BPM
    155
  • %MHR
    94.1
  • B/mi
    991
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bourton 10k. Started off well and felt pretty good but lacked speed endurance and going to the rugby the day before probably took its toll.

Split Summary

====

1) - 0.63m - 3:50(6:04/m) - 141bpm avge - 151bpm max - 71cal

2) - 0.63m - 3:55(6:14/m) - 154bpm avge - 157bpm max - 73cal

3) - 0.63m - 3:55(6:14/m) - 158bpm avge - 160bpm max - 73cal

4) - 0.63m - 3:59(6:23/m) - 158bpm avge - 160bpm max - 73cal

5) - 0.63m - 4:04(6:31/m) - 158bpm avge - 160bpm max - 74cal

6) - 0.62m - 4:04(6:30/m) - 158bpm avge - 159bpm max - 73cal

7) - 0.63m - 4:07(6:32/m) - 157bpm avge - 158bpm max - 74cal

8) - 0.63m - 4:07(6:36/m) - 157bpm avge - 158bpm max - 74cal

9) - 0.63m - 4:07(6:33/m) - 157bpm avge - 159bpm max - 75cal

10) - 0.64m - 3:56(6:11/m) - 158bpm avge - 161bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 2.6%

HR Zone: 138-145bpm (71-75%): 2.3%

HR Zone: 145-152bpm (76-80%): 6.6%

HR Zone: 152-158bpm (81-85%): 68.3%

HR Zone: 158-165bpm (86-90%): 20.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 12.9%

Pace Zone: 6:00-6:19/mile: 27.8%

Pace Zone: 6:20-6:39/mile: 30.3%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.6%
3:50 3:55 3:55 3:59 4:04 4:04 4:07 4:07 4:07 3:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 5:59 125 78-146 749 0/0
0.50 3:00 1:31 6:02 149 147-150 900 0/0
0.75 4:33 1:33 6:11 151 150-153 934 0/0
1.00 6:05 1:32 6:07 154 152-155 942 0/0
1.25 7:40 1:35 6:21 156 155-156 991 0/0
1.50 9:15 1:34 6:17 157 155-158 988 0/0
1.75 10:48 1:33 6:13 159 158-160 988 0/0
2.00 12:22 1:34 6:16 159 159-160 996 0/0
2.25 13:57 1:35 6:22 158 158-159 1006 0/0
2.50 15:33 1:36 6:23 158 158-160 1009 0/0
2.75 17:09 1:36 6:25 158 158-159 1014 0/0
3.00 18:48 1:39 6:35 159 158-160 1046 0/0
3.25 20:26 1:38 6:31 158 157-158 1030 0/0
3.50 22:02 1:36 6:25 158 158-159 1014 0/0
3.75 23:42 1:39 6:38 158 157-158 1047 0/0
4.00 25:19 1:38 6:31 157 156-158 1023 0/0
4.25 26:59 1:39 6:38 156 156-157 1035 0/0
4.50 28:37 1:38 6:31 157 154-158 1023 0/0
4.75 30:15 1:39 6:34 157 156-157 1031 0/0
5.00 31:54 1:39 6:34 157 156-158 1031 0/0
5.25 33:32 1:38 6:33 157 157-158 1029 0/0
5.50 35:12 1:40 6:40 158 157-158 1053 0/0
5.75 36:50 1:38 6:32 157 156-158 1026 0/0
6.00 38:23 1:33 6:11 158 157-159 978 0/0
6.25 39:53 1:31 6:03 159 159-160 961 0/0
6.28 40:06 13 6:12 160 160-161 993 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.46
    5km 18:57 6:06 74.71
    5M 31:27 6:17 73.22
    10km 39:38 6:23 72.51
    10M 1:05:46 6:35 72.18
    Half 1:27:39 6:41 71.08
    20M 2:17:30 6:53 71.80
    Mara 3:03:16 7:00 71.83

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