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Sun 26th Feb 2012 at 10:00am by curlygirly

Run > Race

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Time
2:22:09
Miles
20.08
Min/mi
7:05
Pacing
93.1%
WAVA
73.34
Cals
2006
Asc(m)
204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) - 97cal - 8.8/10.67mph
2) 1m - 6:58(6:58/m) - 100cal - 8.61/9.96mph
3) 1m - 6:54(6:54/m) - 101cal - 8.7/10.19mph
4) 1m - 6:52(6:52/m) - 99cal - 8.73/9.53mph
5) 1m - 6:54(6:54/m) - 101cal - 8.69/10.18mph
6) 1m - 6:57(6:57/m) - 100cal - 8.62/9.68mph
7) 1m - 6:40(6:40/m) - 99cal - 9.01/10.1mph
8) 1m - 7:05(7:05/m) - 99cal - 8.46/10.03mph
9) 1m - 7:03(7:03/m) - 100cal - 8.5/10.44mph
10) 1m - 6:57(6:57/m) - 100cal - 8.63/9.48mph
11) 1m - 6:56(6:56/m) - 100cal - 8.65/10.5mph
12) 1m - 7:04(7:04/m) - 100cal - 8.49/9.84mph
13) 1m - 7:08(7:08/m) - 101cal - 8.4/9.88mph
14) 1m - 7:21(7:21/m) - 100cal - 8.16/9.31mph
15) 1m - 7:15(7:15/m) - 100cal - 8.28/9.62mph
16) 1m - 7:11(7:11/m) - 100cal - 8.35/10.21mph
17) 1m - 7:16(7:16/m) - 100cal - 8.26/10.48mph
18) 1m - 7:09(7:09/m) - 100cal - 8.39/9.55mph
19) 1m - 7:53(7:53/m) - 101cal - 7.61/9.06mph
20) 1m - 7:10(7:10/m) - 100cal - 8.38/9.58mph
21) 0.08m - 35(7:31/m) - 8cal - 7.97/8.65mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.1%
Pace Zone: 6:20-6:39/m: 15.4%
Pace Zone: 6:40-6:59/m: 32%
Pace Zone: 7:00-7:19/m: 25.5%
Pace Zone: 7:20-7:39/m: 11.9%
Pace Zone: 7:40-7:59/m: 5.9%
Pace Zone: 8:00-8:19/m: 2.2%

Max Speed
===
10.67mph

6:49 6:58 6:54 6:52 6:54 6:57 6:40 7:05 7:03 6:57 6:56 7:04 7:08 7:21 7:15 7:11 7:16 7:09 7:53 7:10 35

	curlygirly spot where i hit the wall!!!! thought i was going to die at 18 miles- lack of long run training def showed today. very hilly course, very hot and very hard work- not my favourite race ever but very pleased with 22nd overall and 3rd lady
	Bob! Well done!
	Bob! Sub 3 at London next?
	curlygirly fraid not bob- ive retired from sub 3:15 marathons!
	Bob! Haha!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:45	6:45	6:45	0/0
2.00	13:43	6:58	6:58	0/0
3.00	20:37	6:53	6:53	0/0
4.00	27:28	6:52	6:52	0/0
5.00	34:23	6:54	6:54	0/0
6.00	41:20	6:57	6:57	0/0
7.00	48:00	6:40	6:40	0/0
8.00	55:06	7:06	7:06	0/0
9.00	1:02:09	7:03	7:03	0/0
10.00	1:09:05	6:57	6:57	0/0
11.00	1:16:02	6:56	6:56	0/0
12.00	1:23:06	7:04	7:04	0/0
13.00	1:30:14	7:08	7:08	0/0
14.00	1:37:35	7:21	7:21	0/0
15.00	1:44:50	7:15	7:15	0/0
16.00	1:52:02	7:12	7:12	0/0
17.00	1:59:17	7:16	7:16	0/0
18.00	2:06:27	7:09	7:09	0/0
19.00	2:14:20	7:53	7:53	0/0
20.00	2:21:30	7:10	7:10	0/0
20.08	2:22:05	35	7:31	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	55.27%	More
800m	3:15	6:32	59.81%	More
1km	4:04	6:32	62.36%	More
Mile	6:37	6:37	65.43%	More
5k	21:12	6:49	71.41%	More
5 miles	34:16	6:51	72.01%	More
10k	42:35	6:51	72.53%	More
10 miles	1:09:05	6:54	73.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.22
5km	19:40	6:20	76.96
5M	32:34	6:31	75.77
10km	41:00	6:36	75.32
10M	1:07:54	6:47	74.72
Half	1:30:23	6:54	73.20
20M	2:21:33	7:05	73.34
Mara	3:08:28	7:12	72.82

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