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Sun 19th Feb 2012 at 11:00am by Gibster

Run > Race

cold

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Time
1:54:01
Miles
13.10
Min/mi
8:42
Pacing
0%
WAVA
56.49
Asc(m)
42
Surface
Road

Notes & Comments

Sunday - Bakers Dozen half-marathon, first four miles were tough, improved from there though. felt tied in the last two miles. PB Course, would def. do again! Went with Diane and David, good day.

Heart

58/58max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	22:32	7:15	64.32
5M	38:31	7:42	61.26
10km	49:12	7:55	59.88
10M	1:24:06	8:25	57.90
Half	1:54:01	8:42	56.06
20M	3:03:41	9:11	55.14
Mara	4:09:00	9:30	54.24

Bespoke Fields

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Three Things You Saw Today

1 Snow topped Welsh Mountains
2 Kelloggs Factory
3 Loaf of Bread

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