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Sun 15th Jan 2012 at 10:00am by Meglet

Run > Race
  • Good
  • cold
  • Time
    1:05:25
  • Miles
    6.24
  • Min/mi
    10:29
  • Pacing
    5.3%
  • WAVA
    46.17
  • Cals
    682
  • BPM
    167
  • %MHR
    87
  • B/mi
    1751
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Stubbington 10k. ran most of way with Poppy. Nasty headwind at seafront.

Split Summary

====

1) - 1m - 10:24(10:24/m) - 152bpm avge - 169bpm max - 108cal

2) - 1m - 10:30(10:30/m) - 169bpm avge - 179bpm max - 110cal

3) - 1m - 10:35(10:35/m) - 168bpm avge - 173bpm max - 108cal

4) - 1m - 10:16(10:16/m) - 171bpm avge - 177bpm max - 110cal

5) - 1m - 10:51(10:51/m) - 172bpm avge - 179bpm max - 110cal

6) - 1m - 10:30(10:30/m) - 173bpm avge - 181bpm max - 110cal

7) - 0.24m - 2:19(9:32/m) - 176bpm avge - 183bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 9.7%

HR Zone: 152-159bpm (71-75%): 4.2%

HR Zone: 159-166bpm (76-80%): 12.7%

HR Zone: 166-172bpm (81-85%): 42.1%

HR Zone: 172-179bpm (86-90%): 26.4%

HR Zone: 179-185bpm (91-95%): 4.9%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 21.6%

Pace Zone: 10:20-10:39/mile: 22.5%

Pace Zone: 10:40-10:59/mile: 16.3%

Pace Zone: 11:00-11:19/mile: 9%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.5%
10:24 10:30 10:35 10:16 10:51 10:30 2:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 116-147 0 0/0
0.50 0 0 0 147 130-157 0 0/0
0.75 0 0 0 157 127-169 0 0/0
1.00 0 0 0 167 161-169 0 0/0
1.25 0 0 0 168 161-172 0 0/0
1.50 0 0 0 164 156-171 0 0/0
1.75 0 0 0 172 159-179 0 0/0
2.00 0 0 0 168 144-178 0 0/0
2.25 0 0 0 169 159-172 0 0/0
2.50 0 0 0 167 158-171 0 0/0
2.75 0 0 0 169 162-171 0 0/0
3.00 35 35 2:19 168 163-173 390 0/0
3.25 3:05 2:30 10:00 170 162-174 1701 0/0
3.50 5:43 2:38 10:32 171 164-174 1802 0/0
3.75 8:19 2:36 10:24 171 162-177 1777 0/0
4.00 10:50 2:31 10:05 172 169-176 1734 0/0
4.25 13:28 2:38 10:30 171 155-176 1796 0/0
4.50 16:10 2:43 10:50 174 170-176 1885 0/0
4.75 19:01 2:50 11:22 170 151-176 1932 0/0
5.00 21:41 2:40 10:40 170 156-179 1814 0/0
5.25 24:19 2:39 10:34 173 164-179 1829 0/0
5.50 26:59 2:40 10:38 168 146-177 1788 0/0
5.75 29:36 2:37 10:28 169 147-177 1768 0/0
6.00 32:11 2:35 10:21 177 167-181 1832 0/0
6.24 34:31 2:20 9:35 176 159-183 1688 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.96
    5km 30:35 9:51 48.22
    5M 51:23 10:17 46.85
    10km 1:05:07 10:29 46.20
    10M 1:49:25 10:57 45.19
    Half 2:26:53 11:13 44.47
    20M 3:53:00 11:39 43.78
    Mara 5:12:48 11:56 43.11
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