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Sun 15th Jan 2012 at 10:00am by CaniRuna

Run > Race
  • windy
  • cold
  • Time
    38:51
  • Miles
    6.27
  • Min/mi
    6:12
  • WAVA
    71.17
  • Cals
    645
  • BPM
    165
  • %MHR
    92.7
  • B/mi
    1022
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) - 87cal - 150/160bpm - 10.16/11.75mph
2) 1m - 6:13(6:13/m) - 102cal - 165/171bpm - 9.65/11.51mph
3) 1m - 6:13(6:13/m) - 104cal - 167/170bpm - 9.66/10.98mph
4) 1m - 6:13(6:13/m) - 106cal - 168/170bpm - 9.66/11.48mph
5) 1m - 6:31(6:31/m) - 111cal - 170/172bpm - 9.2/11.26mph
6) 1m - 6:15(6:15/m) - 108cal - 171/173bpm - 9.61/12.79mph
7) 0.27m - 1:33(5:49/m) - 27cal - 174/175bpm - 10.31/12.14mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 3.8%
Pace Zone: 5:20-5:39/m: 10.1%
Pace Zone: 5:40-5:59/m: 18.6%
Pace Zone: 6:00-6:19/m: 37.1%
Pace Zone: 6:20-6:39/m: 18.8%
Pace Zone: 6:40-6:59/m: 6.1%
Pace Zone: 7:00-7:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 48-140 (Sub-70%): 2%
HR Zone: 140-146 (71-75%): 2.4%
HR Zone: 146-153 (76-80%): 4%
HR Zone: 153-159 (81-85%): 9.8%
HR Zone: 159-166 (86-90%): 10.1%
HR Zone: 166-172 (91-95%): 64.2%
HR Zone: 172-179 (96-100%): 4.7%

Max Speed
===
12.79mph
5:54 6:13 6:13 6:13 6:31 6:15 1:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 87-149 0 0/0
0.50 0 0 0 151 149-153 0 0/0
0.75 0 0 0 155 153-158 0 0/0
1.00 0 0 0 158 156-159 0 0/0
1.25 0 0 0 161 158-163 0 0/0
1.50 0 0 0 161 158-163 0 0/0
1.75 0 0 0 166 163-170 0 0/0
2.00 0 0 0 169 165-171 0 0/0
2.25 0 0 0 165 165-166 0 0/0
2.50 0 0 0 167 165-169 0 0/0
2.75 0 0 0 167 166-168 0 0/0
3.00 0 0 0 167 165-169 0 0/0
3.25 0 0 0 169 168-169 0 0/0
3.50 0 0 0 169 167-170 0 0/0
3.75 0 0 0 169 168-170 0 0/0
4.00 0 0 0 167 166-169 0 0/0
4.25 0 0 0 170 168-170 0 0/0
4.50 0 0 0 170 170-171 0 0/0
4.75 0 0 0 171 170-172 0 0/0
5.00 9 9 36 170 168-171 102 0/0
5.25 1:42 1:33 6:12 170 169-171 1053 0/0
5.50 3:14 1:32 6:09 171 170-171 1051 0/0
5.75 4:50 1:36 6:24 171 170-172 1094 0/0
6.00 6:23 1:33 6:14 171 171-172 1065 0/0
6.25 7:51 1:28 5:52 174 173-175 1021 0/0
6.27 7:57 6 5:24 175 175-175 946 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 73.73
    5km 18:20 5:54 73.78
    5M 30:30 6:06 72.05
    10km 38:29 6:12 71.19
    10M 1:04:01 6:24 70.11
    Half 1:25:28 6:31 69.21
    20M 2:14:24 6:43 68.66
    Mara 2:59:26 6:51 68.64
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