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Mon 2nd Jan 2012 at 10:00am by WobblyBob

Run > Race
  • rain
  • windy
  • cold
  • Time
    2:18:43
  • Miles
    13.04
  • Min/mi
    10:38
  • Pacing
    44.4%
  • WAVA
    41.54
  • Cals
    2353
  • BPM
    167
  • %MHR
    90
  • B/mi
    1781
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:15
2) - 1m - 10:13

3) - 1m - 10:23
4) - 1m - 10:35
5) - 1m - 10:23
6) - 1m - 10:53
7) - 1m - 10:46
8) - 1m - 10:37
9) - 1m - 11:14
10) - 1m - 11:10
11) - 1m - 11:00
12) - 1m - 10:29
13) - 1m - 10:25
14) - 0.05m - 20
10:15 10:13 10:23 10:35 10:23 10:53 10:46 10:37 11:14 11:10 11:00 10:29 10:25 20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 164 127-178 0 0/0
1.00 0 0 0 154 144-159 0 0/0
1.50 0 0 0 158 155-160 0 0/0
2.00 0 0 0 160 156-166 0 0/0
2.50 0 0 0 161 157-165 0 0/0
3.00 0 0 0 164 161-168 0 0/0
3.50 5:13 5:13 10:26 167 164-172 1741 0/0
4.00 10:31 5:19 10:37 167 164-170 1774 0/0
4.50 15:48 5:16 10:32 171 167-176 1802 0/0
5.00 20:54 5:07 10:14 174 170-179 1780 0/0
5.50 26:23 5:28 10:56 173 171-176 1893 0/0
6.00 31:48 5:25 10:51 171 168-173 1854 0/0
6.50 37:06 5:18 10:36 169 165-172 1793 0/0
7.00 42:34 5:28 10:56 169 158-174 1849 0/0
7.50 48:03 5:28 10:56 166 151-173 1816 0/0
8.00 53:12 5:09 10:18 172 170-174 1771 0/0
8.50 58:50 5:38 11:17 165 149-174 1861 0/0
9.00 1:04:26 5:36 11:12 160 151-168 1793 0/0
9.50 1:10:13 5:47 11:34 167 159-173 1930 0/0
10.00 1:15:36 5:23 10:47 164 151-172 1767 0/0
10.50 1:21:01 5:25 10:49 171 167-173 1851 0/0
11.00 1:26:35 5:34 11:08 169 163-174 1881 0/0
11.50 1:31:49 5:14 10:28 173 167-177 1811 0/0
12.00 1:37:04 5:15 10:31 175 172-177 1839 0/0
12.50 1:42:29 5:25 10:49 174 166-180 1883 0/0
13.00 1:47:28 4:59 9:58 177 166-184 1763 0/0
13.04 1:47:49 21 8:09 184 183-184 1500 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.67
    5km 24:57 8:02 52.29
    5M 44:05 8:49 48.36
    10km 57:10 9:12 46.60
    10M 1:40:59 10:06 43.17
    Half 2:19:29 10:39 41.17
    20M 3:51:21 11:34 38.90
    Mara 5:19:32 12:12 37.71
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