Run > Race

Stockport 10

Wet one this year, just managed to get under 70 minutes. Overtook Tom Williams (Marathon Talk) on the last climb and used his encouragement of his mate Chris to get under 70 to push me home ahead of them.

Provisional Results
Position: 119/779
V45 14/84
Official Time: 1:09:45

Split Summary
===
1) 1m - 6:41(6:41/m) - 57cal - 160/177bpm - 89/92rpm - 8.97/10.01mph
2) 1m - 6:51(6:51/m) - 117cal - 165/167bpm - 88/89rpm - 8.76/10.12mph
3) 1m - 6:49(6:49/m) - 120cal - 170/175bpm - 88/89rpm - 8.81/9.89mph
4) 1m - 6:53(6:53/m) - 121cal - 171/176bpm - 88/90rpm - 8.71/10.2mph
5) 1m - 6:58(6:58/m) - 122cal - 170/174bpm - 88/89rpm - 8.62/10.38mph
6) 1m - 7:41(7:41/m) - 137cal - 175/180bpm - 86/89rpm - 7.81/9.94mph
7) 1m - 6:59(6:59/m) - 124cal - 174/179bpm - 88/89rpm - 8.59/9.51mph
8) 1m - 6:38(6:38/m) - 115cal - 172/176bpm - 89/90rpm - 9.06/9.94mph
9) 1m - 7:08(7:08/m) - 127cal - 176/180bpm - 88/89rpm - 8.41/9.28mph
10) 1m - 6:59(6:58/m) - 130cal - 182/186bpm - 88/92rpm - 8.6/10.42mph
11) 0.03m - 9(5:42/m) - 2cal - 186/187bpm - 93/93rpm - 10.53/10.38mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 4.4%
Pace Zone: 6:20-6:39/m: 19.9%
Pace Zone: 6:40-6:59/m: 33.2%
Pace Zone: 7:00-7:19/m: 19.7%
Pace Zone: 7:20-7:39/m: 7.9%
Pace Zone: 7:40-7:59/m: 6%
Pace Zone: 8:00-8:19/m: 3%
Pace Zone: 8:20-8:39/m: 2.6%
Pace Zone: 8:40-8:59/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 153-161 (71-75%): 6.1%
HR Zone: 161-168 (76-80%): 18.5%
HR Zone: 168-176 (81-85%): 51.3%
HR Zone: 176-183 (86-90%): 22.3%
HR Zone: 183-191 (91-95%): 1.2%

Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 6.6%
Cadence Zone: 86-90/rpm: 91.7%
Cadence Zone: 91-95/rpm: 1.2%

Max Speed
===
10.42mph