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Sat 22nd Oct 2011 at 8:00am by kalscuts

Run > Race

  • Time
    6:54:29
  • Miles
    25.50
  • Min/mi
    16:15
  • WAVA
    32.20
  • Cals
    2967
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beachy mara
Split Summary

====

1) - 1m - 15:19(15:19/m) - 117cal

2) - 1m - 13:37(13:37/m) - 119cal

3) - 1m - 12:40(12:40/m) - 128cal

4) - 1m - 14:02(14:02/m) - 112cal

5) - 1m - 15:28(15:28/m) - 110cal

6) - 1m - 14:05(14:05/m) - 127cal

7) - 1m - 14:41(14:41/m) - 109cal

8) - 1m - 14:18(14:18/m) - 114cal

9) - 1m - 11:18(11:18/m) - 135cal

10) - 1m - 14:52(14:52/m) - 117cal

11) - 1m - 16:46(16:46/m) - 104cal

12) - 1m - 13:30(13:30/m) - 117cal

13) - 1m - 12:33(12:33/m) - 120cal

14) - 1m - 12:02(12:02/m) - 128cal

15) - 1m - 13:48(13:48/m) - 108cal

16) - 1m - 15:06(15:06/m) - 117cal

17) - 1m - 15:03(15:03/m) - 118cal

18) - 1m - 14:22(14:22/m) - 124cal

19) - 1m - 15:16(15:16/m) - 114cal

20) - 1m - 17:10(17:10/m) - 106cal

21) - 1m - 17:39(17:39/m) - 114cal

22) - 1m - 14:28(14:28/m) - 119cal

23) - 1m - 14:44(14:44/m) - 107cal

24) - 1m - 17:59(17:59/m) - 99cal

25) - 1m - 14:15(14:15/m) - 122cal

26) - 0.5m - 6:25(12:55/m) - 62cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 2%
15:19 13:37 12:40 14:02 15:28 14:05 14:41 14:18 11:18 14:52 16:46 13:30 12:33 12:02 13:48 15:06 15:03 14:22 15:16 17:10 17:39 14:28 14:44 17:59 14:15 6:25
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