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Sun 23rd Oct 2011 at 10:00am by runFattyrun

Run > Race
  • Time
    2:13:29
  • Miles
    13.27
  • Min/mi
    10:04
  • WAVA
    50.21
  • Cals
    1885
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Birmingham Half Marathon<br />Collected from SportTracks <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 13.27mi<br/>Time taken: 02:13:29<br/>Average/Max Speed : 5.96/15.84 mph<br/>Average/Min Pace : 00:10:04/00:03:47<br/>Average/Max heart rate: 155/208<br/>Calories: 1885<br/>******<br/>Splits<br/>******<br/>10:37:44 1.00mi 00:08:27 7.10mph 13.0mph 155bpm 208bpm<br/>10:46:12 1.00mi 00:09:19 6.44mph 7.3mph 154bpm 161bpm<br/>10:55:32 1.00mi 00:09:14 6.49mph 7.5mph 160bpm 164bpm<br/>11:04:47 1.00mi 00:09:21 6.41mph 7.3mph 163bpm 166bpm<br/>11:14:08 1.00mi 00:09:29 6.32mph 11.9mph 164bpm 169bpm<br/>11:23:38 1.00mi 00:09:17 6.46mph 7.4mph 165bpm 170bpm<br/>11:32:55 1.00mi 00:09:18 6.44mph 7.6mph 163bpm 166bpm<br/>11:42:13 1.00mi 00:09:57 6.02mph 7.1mph 159bpm 165bpm<br/>11:52:12 1.00mi 00:10:57 5.47mph 7.4mph 151bpm 161bpm<br/>12:03:09 1.00mi 00:10:56 5.48mph 6.8mph 151bpm 162bpm<br/>12:14:07 1.00mi 00:12:00 4.99mph 14.1mph 147bpm 160bpm<br/>12:26:08 1.00mi 00:11:51 5.06mph 7.2mph 147bpm 161bpm<br/>12:37:59 1.00mi 00:11:07 5.40mph 11.8mph 148bpm 161bpm<br/>12:49:06 0.27mi 00:02:09 7.36mph 15.8mph 161bpm 163bpm <br/>
8.27 9.19 9.14 9.21 9.29 9.17 9.18 9.57 10.57 10.56 12.00 11.51 11.07 2.09
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