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Sun 23rd Oct 2011 at 10:00am by Stephen McC

Run > Race
  • Not good
  • breezy
  • Time
    1:53:43
  • Miles
    13.24
  • Min/mi
    8:35
  • Pacing
    33.8%
  • WAVA
    54.03
  • Cals
    1454
  • BPM
    177
  • %MHR
    97.7
  • B/mi
    1519
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) - 20cal - 172/190bpm - 8.95/15.05mph
2) 1m - 7:52(7:52/m) - 106cal - 179/183bpm - 7.62/10.67mph
3) 1m - 8:06(8:06/m) - 115cal - 181/188bpm - 7.41/8.72mph
4) 1m - 8:32(8:32/m) - 120cal - 181/185bpm - 7.03/7.79mph
5) 1m - 8:33(8:33/m) - 117cal - 178/183bpm - 7.02/8.24mph
6) 1m - 8:26(8:26/m) - 116cal - 178/182bpm - 7.12/9.24mph
7) 1m - 8:33(8:33/m) - 112cal - 175/180bpm - 7.02/8.22mph
8) 1m - 8:29(8:29/m) - 110cal - 174/179bpm - 7.07/8.27mph
9) 1m - 8:48(8:48/m) - 116cal - 177/180bpm - 6.82/8.28mph
10) 1m - 8:39(8:39/m) - 114cal - 176/181bpm - 6.94/8.59mph
11) 1m - 9:37(9:37/m) - 129cal - 178/181bpm - 6.24/8.85mph
12) 1m - 10:08(10:08/m) - 132cal - 175/181bpm - 5.92/7.18mph
13) 1m - 9:20(9:20/m) - 120cal - 175/179bpm - 6.43/21.44mph
14) 0.24m - 1:59(8:20/m) - 27cal - 179/182bpm - 7.2/8.93mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 6:40-6:59/m: 1.7%
Pace Zone: 7:00-7:19/m: 2.3%
Pace Zone: 7:20-7:39/m: 5.7%
Pace Zone: 7:40-7:59/m: 8.3%
Pace Zone: 8:00-8:19/m: 15.4%
Pace Zone: 8:20-8:39/m: 18.1%
Pace Zone: 8:40-8:59/m: 15.5%
Pace Zone: 9:00-9:19/m: 9.3%
Pace Zone: 9:20-9:39/m: 5.6%
Pace Zone: 9:40-9:59/m: 3.7%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 2.8%
Pace Zone: 10:40-10:59/m: 1.6%
Pace Zone: 11:00-11:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 170-175 (91-95%): 28.5%
HR Zone: 175-181 (96-100%): 58.8%

Max Speed
===
21.44mph
6:42 7:52 8:06 8:32 8:33 8:26 8:33 8:29 8:48 8:39 9:37 10:08 9:20 1:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 164 80-188 0 0/0
1.00 0 0 0 179 170-190 0 0/0
1.50 0 0 0 176 170-180 0 0/0
2.00 0 0 0 181 179-183 0 0/0
2.50 0 0 0 180 175-183 0 0/0
3.00 0 0 0 183 180-188 0 0/0
3.50 0 0 0 181 175-185 0 0/0
4.00 18 18 36 180 177-184 108 0/0
4.50 4:32 4:14 8:29 177 171-179 1501 0/0
5.00 8:51 4:19 8:37 180 177-183 1551 0/0
5.50 13:20 4:29 8:58 179 174-182 1605 0/0
6.00 17:15 3:56 7:51 177 172-180 1390 0/0
6.50 21:37 4:21 8:43 174 170-176 1515 0/0
7.00 25:50 4:13 8:26 177 173-180 1493 0/0
7.50 30:04 4:14 8:29 173 170-177 1467 0/0
8.00 34:17 4:14 8:27 175 171-179 1479 0/0
8.50 38:35 4:17 8:35 176 172-180 1510 0/0
9.00 43:06 4:32 9:03 178 172-180 1611 0/0
9.50 47:23 4:17 8:34 178 174-181 1524 0/0
10.00 51:44 4:21 8:42 175 172-178 1522 0/0
10.50 56:05 4:20 8:41 176 174-180 1528 0/0
11.00 1:01:21 5:17 10:34 179 175-181 1890 0/0
11.50 1:06:40 5:19 10:37 177 171-181 1880 0/0
12.00 1:11:30 4:50 9:41 174 168-178 1684 0/0
12.50 1:16:16 4:45 9:31 175 170-179 1665 0/0
13.00 1:20:50 4:34 9:09 175 169-178 1601 0/0
13.24 1:22:49 1:59 8:18 179 176-182 1487 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.46% More
    800m 3:27 6:56 52.39% More
    1km 4:22 7:01 54.12% More
    Mile 7:13 7:13 55.99% More
    5k 24:15 7:48 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.96
    5km 22:40 7:18 60.59
    5M 38:29 7:42 57.97
    10km 49:00 7:53 56.80
    10M 1:23:13 8:19 55.21
    Half 1:52:23 8:35 53.63
    20M 2:59:57 9:00 53.07
    Mara 4:03:01 9:17 52.40
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