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Sun 23rd Oct 2011 at 10:00am by MADMAC

Run > Race
  • Amazing
  • breezy
  • Time
    1:25:26
  • Miles
    13.10
  • Min/mi
    6:31
  • Pacing
    21.9%
  • WAVA
    74.74
  • Cals
    1561
  • BPM
    169
  • %MHR
    94.4
  • B/mi
    1102
  • Asc(m)
    1152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:45(5:45/m) - 157bpm avge - 180bpm max - 119cal

2) - 1m - 6:22(6:22/m) - 169bpm avge - 173bpm max - 118cal

3) - 1m - 6:17(6:17/m) - 174bpm avge - 181bpm max - 118cal

4) - 1m - 6:28(6:28/m) - 171bpm avge - 176bpm max - 118cal

5) - 1m - 6:36(6:36/m) - 170bpm avge - 173bpm max - 119cal

6) - 1m - 6:28(6:28/m) - 170bpm avge - 174bpm max - 117cal

7) - 1m - 6:20(6:20/m) - 169bpm avge - 171bpm max - 117cal

8) - 1m - 6:22(6:22/m) - 171bpm avge - 174bpm max - 118cal

9) - 1m - 6:38(6:38/m) - 170bpm avge - 172bpm max - 118cal

10) - 1m - 6:29(6:29/m) - 168bpm avge - 170bpm max - 117cal

11) - 1m - 6:52(6:52/m) - 171bpm avge - 173bpm max - 119cal

12) - 1m - 6:59(6:59/m) - 171bpm avge - 173bpm max - 118cal

13) - 1m - 6:31(6:31/m) - 170bpm avge - 173bpm max - 119cal

14) - 0.23m - 1:20(5:52/m) - 173bpm avge - 174bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 1.4%

HR Zone: 143-149bpm (71-75%): 0.4%

HR Zone: 149-155bpm (76-80%): 0.6%

HR Zone: 155-161bpm (81-85%): 2.1%

HR Zone: 161-167bpm (86-90%): 9.1%

HR Zone: 167-173bpm (91-95%): 81.6%

HR Zone: 173-179bpm (96-100%): 4.6%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 10.2%

Pace Zone: 6:00-6:19/mile: 18.2%

Pace Zone: 6:20-6:39/mile: 21.6%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.3%

BUPA GREAT BIRMINGHAM RUN HAD REALLY GOOD RUN FELT STRONG ALLL WAY ROUND WAS HARD ON THE BACK END WITH HILLS FROM 10 TO 12 BUT WORKED WELL FINISHED 177 AND 14 IN MY AGE GROUP CHUFFED
5:45 6:22 6:17 6:28 6:36 6:28 6:20 6:22 6:38 6:29 6:52 6:59 6:31 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 85-170 0 0/0
1.00 0 0 0 168 162-180 0 0/0
1.50 0 0 0 168 165-173 0 0/0
2.00 0 0 0 170 167-173 0 0/0
2.50 0 0 0 174 170-181 0 0/0
3.00 0 0 0 174 171-180 0 0/0
3.50 0 0 0 171 168-175 0 0/0
4.00 0 0 0 172 170-173 0 0/0
4.50 0 0 0 171 170-173 0 0/0
5.00 33 33 1:06 170 168-171 186 0/0
5.50 3:58 3:25 6:50 171 168-173 1168 0/0
6.00 7:00 3:02 6:05 168 164-172 1021 0/0
6.50 10:07 3:07 6:14 169 165-170 1054 0/0
7.00 13:20 3:13 6:25 170 168-171 1092 0/0
7.50 16:27 3:07 6:14 172 170-174 1073 0/0
8.00 19:42 3:15 6:30 170 169-171 1105 0/0
8.50 22:58 3:16 6:31 170 168-171 1108 0/0
9.00 26:20 3:22 6:44 170 163-172 1145 0/0
9.50 29:37 3:17 6:34 168 166-170 1103 0/0
10.00 32:48 3:12 6:23 168 167-169 1073 0/0
10.50 36:15 3:27 6:54 170 165-172 1172 0/0
11.00 39:40 3:25 6:50 172 170-173 1175 0/0
11.50 43:18 3:37 7:15 172 167-173 1246 0/0
12.00 46:40 3:22 6:44 169 168-171 1137 0/0
12.50 50:02 3:22 6:45 170 169-171 1147 0/0
13.00 53:11 3:09 6:17 171 169-173 1076 0/0
13.21 54:31 1:20 6:20 173 172-174 1095 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.70
    5km 18:35 5:59 77.38
    5M 30:47 6:09 76.02
    10km 38:45 6:14 75.40
    10M 1:04:10 6:25 75.24
    Half 1:25:26 6:31 74.18
    20M 2:13:47 6:41 75.06
    Mara 2:58:07 6:48 75.18
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