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Sat 22nd Oct 2011 at 9:00am by Flat Footed

Run > Race
  • Time
    4:38:54
  • Miles
    26.51
  • Min/mi
    10:31
  • Pacing
    15.9%
  • WAVA
    45.29
  • Cals
    3872
  • BPM
    150
  • %MHR
    89.4
  • B/mi
    1581
  • Asc(m)
    3000
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:14(10:14/m) - 151bpm avge - 163bpm max - 157cal

2) - 1m - 9:16(9:16/m) - 151bpm avge - 166bpm max - 156cal

3) - 1m - 8:46(8:46/m) - 155bpm avge - 166bpm max - 157cal

4) - 1m - 9:12(9:12/m) - 143bpm avge - 169bpm max - 160cal

5) - 1m - 9:52(9:52/m) - 154bpm avge - 168bpm max - 157cal

6) - 1m - 9:09(9:09/m) - 152bpm avge - 166bpm max - 163cal

7) - 1m - 9:23(9:23/m) - 162bpm avge - 169bpm max - 154cal

8) - 1m - 8:37(8:37/m) - 159bpm avge - 167bpm max - 157cal

9) - 1m - 8:33(8:33/m) - 144bpm avge - 152bpm max - 158cal

10) - 1m - 10:08(10:08/m) - 159bpm avge - 172bpm max - 163cal

11) - 1m - 10:19(10:19/m) - 160bpm avge - 168bpm max - 158cal

12) - 1m - 9:27(9:27/m) - 150bpm avge - 161bpm max - 156cal

13) - 1m - 9:02(9:02/m) - 150bpm avge - 157bpm max - 157cal

14) - 1m - 8:53(8:53/m) - 148bpm avge - 154bpm max - 157cal

15) - 1m - 9:15(9:15/m) - 153bpm avge - 159bpm max - 157cal

16) - 1m - 8:59(8:59/m) - 147bpm avge - 158bpm max - 157cal

17) - 1m - 10:34(10:34/m) - 150bpm avge - 161bpm max - 180cal

18) - 1m - 10:29(10:29/m) - 149bpm avge - 163bpm max - 169cal

19) - 1m - 11:04(11:04/m) - 145bpm avge - 156bpm max - 181cal

20) - 1m - 10:14(10:14/m) - 145bpm avge - 161bpm max - 212cal

21) - 1m - 10:41(10:41/m) - 146bpm avge - 156bpm max - 169cal

22) - 1m - 11:58(11:58/m) - 146bpm avge - 156bpm max - 186cal

23) - 1m - 10:49(10:49/m) - 148bpm avge - 158bpm max - 171cal

24) - 0.51m - 4:53(9:38/m) - 149bpm avge - 155bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.3%
10:14 9:16 8:46 9:12 9:52 9:09 9:23 8:37 8:33 10:08 10:19 9:27 9:02 8:53 9:15 8:59 10:34 10:29 11:04 10:14 10:41 11:58 10:49 4:53

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 149 92-162 0 0/0
2.00 0 0 0 152 140-166 0 0/0
3.00 0 0 0 155 144-166 0 0/0
4.00 9:27 9:27 9:27 144 119-169 1361 0/0
5.00 20:23 10:55 10:55 155 130-167 1693 0/0
6.00 29:34 9:11 9:11 152 139-166 1396 0/0
7.00 38:57 9:23 9:23 162 153-169 1520 0/0
8.00 47:35 8:38 8:38 158 143-167 1364 0/0
9.00 56:14 8:39 8:39 144 134-152 1245 0/0
10.00 1:07:38 11:25 11:25 158 145-172 1803 0/0
11.00 1:18:00 10:22 10:22 159 150-168 1648 0/0
12.00 1:27:57 9:57 9:57 150 137-160 1493 0/0
13.00 1:36:59 9:02 9:02 151 146-157 1363 0/0
14.00 1:45:52 8:53 8:53 148 143-154 1315 0/0
15.00 1:55:07 9:15 9:15 153 147-159 1415 0/0
16.00 2:04:49 9:41 9:41 148 133-158 1434 0/0
17.00 2:21:14 16:26 16:26 150 138-161 2464 0/0
18.00 2:36:10 14:56 14:56 148 129-163 2211 0/0
19.00 2:52:42 16:31 16:31 145 137-156 2396 0/0
20.00 3:15:27 22:45 22:45 141 127-157 3209 0/0
21.00 3:29:06 13:39 13:39 146 135-156 1993 0/0
22.00 3:48:23 19:17 19:17 146 136-156 2816 0/0
23.00 4:02:57 14:34 14:34 148 136-158 2156 0/0
23.51 4:08:03 5:06 10:04 149 144-155 1500 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 39.17% More
    800m 4:01 8:05 43.70% More
    1km 5:00 8:03 45.94% More
    Mile 8:28 8:28 46.70% More
    5k 27:58 9:00 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 45.69
    5km 28:44 9:15 46.75
    5M 47:36 9:31 45.80
    10km 59:55 9:39 45.40
    10M 1:39:14 9:55 45.26
    Half 2:12:07 10:05 44.61
    20M 3:26:53 10:21 45.14
    Mara 4:35:27 10:31 45.21

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