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Sun 9th Oct 2011 at 9:00am by MountainGoat80

Run > Race

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Time
3:11:14
Miles
26.20
Min/mi
7:18
Pacing
37%
WAVA
63.56
Cals
3391
Asc(m)
1018
Surface
Road

Notes & Comments

Chester Marathon

Split Summary

====

1) - 1m - 6:04(6:04/m) - 124cal

2) - 1m - 6:16(6:16/m) - 128cal

3) - 1m - 6:40(6:40/m) - 131cal

4) - 1m - 6:40(6:40/m) - 130cal

5) - 1m - 6:34(6:34/m) - 130cal

6) - 1m - 6:39(6:39/m) - 130cal

7) - 1m - 6:44(6:44/m) - 130cal

8) - 1m - 6:37(6:37/m) - 130cal

9) - 1m - 6:28(6:28/m) - 130cal

10) - 1m - 6:28(6:28/m) - 129cal

11) - 1m - 6:33(6:33/m) - 130cal

12) - 1m - 6:42(6:42/m) - 131cal

13) - 1m - 6:54(6:54/m) - 130cal

14) - 1m - 6:46(6:46/m) - 129cal

15) - 1m - 6:43(6:43/m) - 131cal

16) - 1m - 6:59(6:59/m) - 129cal

17) - 1m - 7:15(7:15/m) - 131cal

18) - 1m - 7:16(7:16/m) - 131cal

19) - 1m - 7:09(7:09/m) - 130cal

20) - 1m - 7:09(7:09/m) - 131cal

21) - 1m - 11:06(11:06/m) - 122cal

22) - 1m - 8:59(8:59/m) - 131cal

23) - 1m - 9:01(9:01/m) - 130cal

24) - 1m - 9:43(9:43/m) - 127cal

25) - 1m - 8:27(8:27/m) - 130cal

26) - 1m - 8:04(8:04/m) - 131cal

27) - 0.2m - 1:20(6:50/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.4%

6:04 6:16 6:40 6:40 6:34 6:39 6:44 6:37 6:28 6:28 6:33 6:42 6:54 6:46 6:43 6:59 7:15 7:16 7:09 7:09 11:06 8:59 9:01 9:43 8:27 8:04 1:20

	covbaldy Did you forget you were running a marathon Mark for the first 2 miles? Are you running at Bushfield Frostbite, we need you.
	MountainGoat80 Lol. I'll be honest I thought my watch was playing up - it seemed really slow! Don't think I can make the next frostbite - up in the north west for a mates b'day that weekend
	Cazaroo Looks like you had that proper 20 mile block thing happen... its happened to me every marathon so far!! I'm working on it! Great run never the less mate.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	1:20	1:20	1:20	0/0
6.00	7:59	6:39	6:39	0/0
7.00	14:43	6:44	6:44	0/0
8.00	21:20	6:37	6:37	0/0
9.00	27:49	6:28	6:28	0/0
10.00	34:17	6:28	6:28	0/0
11.00	40:50	6:33	6:33	0/0
12.00	47:31	6:42	6:42	0/0
13.00	54:25	6:54	6:54	0/0
14.00	1:01:11	6:46	6:46	0/0
15.00	1:07:54	6:43	6:43	0/0
16.00	1:14:52	6:59	6:59	0/0
17.00	1:22:07	7:15	7:15	0/0
18.00	1:29:23	7:16	7:16	0/0
19.00	1:36:32	7:09	7:09	0/0
20.00	1:43:41	7:09	7:09	0/0
21.00	1:57:14	13:33	13:33	0/0
22.00	2:06:13	8:59	8:59	0/0
23.00	2:15:14	9:01	9:01	0/0
24.00	2:24:56	9:43	9:43	0/0
25.00	2:33:23	8:27	8:27	0/0
26.00	2:41:27	8:04	8:04	0/0
26.20	2:42:48	1:21	6:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.50%	More
800m	3:08	6:19	53.64%	More
1km	3:56	6:20	56.05%	More
Mile	6:24	6:24	59.23%	More
5k	20:09	6:29	63.85%	More
5 miles	32:47	6:33	64.31%	More
10k	40:54	6:35	64.58%	More
10 miles	1:06:30	6:39	65.79%	More
Half	1:28:36	6:46	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.21
5km	19:57	6:25	64.48
5M	33:03	6:37	63.77
10km	41:36	6:42	63.49
10M	1:08:53	6:53	63.51
Half	1:31:43	7:00	62.72
20M	2:23:38	7:11	63.47
Mara	3:11:14	7:18	63.57

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