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Sun 9th Oct 2011 at 9:00am by Kendo!

Run > Race
  • Amazing
  • breezy
  • Time
    3:57:04
  • Miles
    26.23
  • Min/mi
    9:02
  • Pacing
    60.1%
  • WAVA
    52.95
  • Cals
    3180
  • BPM
    162
  • %MHR
    86.6
  • B/mi
    1464
  • Asc(m)
    1083
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 163bpm avge - 183bpm max - 120cal

2) - 1m - 8:34(8:34/m) - 156bpm avge - 167bpm max - 122cal

3) - 1m - 8:53(8:53/m) - 154bpm avge - 161bpm max - 122cal

4) - 1m - 8:56(8:56/m) - 155bpm avge - 160bpm max - 121cal

5) - 1m - 8:50(8:50/m) - 153bpm avge - 163bpm max - 121cal

6) - 1m - 8:54(8:54/m) - 151bpm avge - 157bpm max - 121cal

7) - 1m - 8:54(8:54/m) - 156bpm avge - 159bpm max - 121cal

8) - 1m - 8:51(8:51/m) - 157bpm avge - 159bpm max - 121cal

9) - 1m - 8:48(8:48/m) - 157bpm avge - 161bpm max - 121cal

10) - 1m - 8:55(8:55/m) - 159bpm avge - 163bpm max - 121cal

11) - 1m - 8:55(8:55/m) - 160bpm avge - 163bpm max - 121cal

12) - 1m - 8:57(8:57/m) - 161bpm avge - 164bpm max - 121cal

13) - 1m - 9:02(9:02/m) - 163bpm avge - 167bpm max - 121cal

14) - 1m - 8:49(8:49/m) - 163bpm avge - 168bpm max - 120cal

15) - 1m - 8:50(8:50/m) - 159bpm avge - 162bpm max - 121cal

16) - 1m - 9:01(9:01/m) - 165bpm avge - 168bpm max - 121cal

17) - 1m - 9:07(9:07/m) - 165bpm avge - 173bpm max - 122cal

18) - 1m - 9:01(9:01/m) - 167bpm avge - 172bpm max - 121cal

19) - 1m - 9:03(9:03/m) - 168bpm avge - 171bpm max - 121cal

20) - 1m - 8:49(8:49/m) - 167bpm avge - 170bpm max - 121cal

21) - 1m - 9:11(9:11/m) - 169bpm avge - 172bpm max - 122cal

22) - 1m - 9:30(9:30/m) - 169bpm avge - 172bpm max - 122cal

23) - 1m - 9:19(9:19/m) - 170bpm avge - 172bpm max - 121cal

24) - 1m - 9:19(9:19/m) - 168bpm avge - 173bpm max - 122cal

25) - 1m - 9:53(9:53/m) - 169bpm avge - 175bpm max - 122cal

26) - 1m - 9:54(9:54/m) - 169bpm avge - 171bpm max - 123cal

27) - 0.23m - 2:16(9:50/m) - 171bpm avge - 178bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 0.3%

HR Zone: 143-149bpm (71-75%): 1.9%

HR Zone: 149-155bpm (76-80%): 9.8%

HR Zone: 155-161bpm (81-85%): 36%

HR Zone: 161-168bpm (86-90%): 24.3%

HR Zone: 168-174bpm (91-95%): 26.7%

HR Zone: 174-180bpm (96-100%): 1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 24%

Pace Zone: 9:00-9:19/mile: 23%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 2.3%
8:33 8:34 8:53 8:56 8:50 8:54 8:54 8:51 8:48 8:55 8:55 8:57 9:02 8:49 8:50 9:01 9:07 9:01 9:03 8:49 9:11 9:30 9:19 9:19 9:53 9:54 2:16

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 162 109-183 0 10/5
2.00 0 0 0 156 142-167 0 13/22
3.00 0 0 0 153 143-161 0 14/6
4.00 4:01 4:01 4:01 155 148-160 622 15/4
5.00 12:50 8:50 8:50 153 147-163 1350 7/26
6.00 21:44 8:54 8:54 152 147-156 1353 10/9
7.00 30:38 8:54 8:54 156 151-159 1388 5/3
8.00 39:30 8:52 8:52 156 153-159 1382 8/3
9.00 48:18 8:48 8:48 157 154-160 1382 2/13
10.00 57:13 8:55 8:55 159 155-163 1417 6/2
11.00 1:06:08 8:55 8:55 160 155-163 1428 2/4
12.00 1:15:05 8:57 8:57 161 159-164 1440 5/3
13.00 1:24:06 9:02 9:02 163 158-167 1471 12/1
14.00 1:32:55 8:49 8:49 163 158-168 1436 7/7
15.00 1:41:45 8:50 8:50 159 155-162 1404 0/11
16.00 1:50:45 9:01 9:01 165 160-168 1487 11/2
17.00 1:59:52 9:07 9:07 165 157-173 1503 16/10
18.00 2:08:53 9:01 9:01 167 163-172 1505 16/6
19.00 2:17:56 9:03 9:03 168 163-171 1521 5/6
20.00 2:26:45 8:49 8:49 167 164-169 1473 2/13
21.00 2:35:56 9:11 9:11 169 165-172 1553 7/9
22.00 2:45:26 9:30 9:30 169 167-172 1606 9/6
23.00 2:54:45 9:19 9:19 170 168-172 1583 7/4
24.00 3:04:04 9:19 9:19 168 160-173 1565 4/14
25.00 3:13:58 9:54 9:54 169 162-175 1674 15/5
26.00 3:23:53 9:54 9:54 169 163-171 1674 6/10
26.23 3:26:09 2:16 10:02 171 168-177 1715 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.8% 4:09
    16 2.7% 9:42
    16 1.6% 9:06
    15 1.3% 9:29
    12 2.4% 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.14% More
    800m 4:06 8:15 43.25% More
    1km 5:11 8:20 44.80% More
    Mile 8:30 8:30 46.83% More
    5k 26:53 8:39 50.34% More
    5 miles 43:44 8:45 50.22% More
    10k 54:34 8:47 50.21% More
    10 miles 1:28:07 8:49 51.33% More
    Half 1:55:55 8:51 51.58% More
    20 miles 2:59:52 9:00 52.27% More
    Mara 3:56:46 9:02 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.56
    5km 24:42 7:57 54.79
    5M 40:55 8:11 53.69
    10km 51:31 8:17 53.18
    10M 1:25:18 8:32 53.02
    Half 1:53:34 8:40 52.25
    20M 2:57:51 8:54 52.86
    Mara 3:56:47 9:02 52.95
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