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Sat 13th Aug 2011 at 10:00am by Gritts!

Run > Race

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Time
3:46:04
Miles
26.95
Min/mi
8:23
Pacing
80.6%
WAVA
56.69
Cals
3213
Asc(m)
801
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 116cal

2) - 1m - 8:50(8:50/m) - 120cal

3) - 1m - 8:12(8:12/m) - 120cal

4) - 1m - 7:58(7:58/m) - 120cal

5) - 1m - 8:11(8:11/m) - 120cal

6) - 1m - 9:21(9:21/m) - 120cal

7) - 1m - 8:23(8:23/m) - 121cal

8) - 1m - 8:10(8:10/m) - 117cal

9) - 1m - 7:48(7:48/m) - 120cal

10) - 1m - 8:18(8:18/m) - 116cal

11) - 1m - 7:23(7:23/m) - 117cal

12) - 1m - 8:36(8:36/m) - 119cal

13) - 1m - 8:44(8:44/m) - 120cal

14) - 1m - 10:55(10:55/m) - 117cal

15) - 1m - 8:01(8:01/m) - 123cal

16) - 1m - 7:09(7:09/m) - 121cal

17) - 1m - 8:23(8:23/m) - 121cal

18) - 1m - 8:20(8:20/m) - 119cal

19) - 1m - 8:15(8:15/m) - 119cal

20) - 1m - 8:30(8:30/m) - 121cal

21) - 1m - 8:32(8:32/m) - 117cal

22) - 1m - 8:12(8:12/m) - 118cal

23) - 1m - 9:35(9:35/m) - 120cal

24) - 1m - 8:12(8:12/m) - 116cal

25) - 1m - 8:13(8:13/m) - 120cal

26) - 1m - 8:18(8:18/m) - 120cal

27) - 0.95m - 7:11(7:34/m) - 115cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.6%

8:24 8:50 8:12 7:58 8:11 9:21 8:23 8:10 7:48 8:18 7:23 8:36 8:44 10:55 8:01 7:09 8:23 8:20 8:15 8:30 8:32 8:12 9:35 8:12 8:13 8:18 7:11

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:24	8:24	8:24	0/0
2.00	17:14	8:50	8:50	0/0
3.00	25:26	8:12	8:12	0/0
4.00	33:24	7:58	7:58	0/0
5.00	41:35	8:11	8:11	0/0
6.00	50:55	9:21	9:21	0/0
7.00	59:18	8:23	8:23	0/0
8.00	1:07:29	8:11	8:11	0/0
9.00	1:15:17	7:48	7:48	0/0
10.00	1:23:37	8:20	8:20	0/0
11.00	1:31:00	7:23	7:23	0/0
12.00	1:39:36	8:36	8:36	0/0
13.00	1:48:21	8:44	8:44	0/0
14.00	2:00:08	11:48	11:48	0/0
15.00	2:08:10	8:02	8:02	0/0
16.00	2:15:18	7:09	7:09	0/0
17.00	2:23:42	8:23	8:23	0/0
18.00	2:32:02	8:20	8:20	0/0
19.00	2:40:17	8:15	8:15	0/0
20.00	2:48:46	8:30	8:30	0/0
21.00	2:57:20	8:33	8:33	0/0
22.00	3:05:32	8:12	8:12	0/0
23.00	3:15:07	9:36	9:36	0/0
24.00	3:23:22	8:14	8:14	0/0
25.00	3:31:35	8:13	8:13	0/0
26.00	3:39:54	8:19	8:19	0/0
26.95	3:48:18	8:24	8:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	55.42%	More
800m	3:16	6:34	53.25%	More
1km	4:07	6:37	55.39%	More
Mile	6:56	6:56	56.64%	More
5k	23:38	7:37	56.41%	More
5 miles	39:25	7:53	54.92%	More
10k	52:04	8:23	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.01
5km	22:54	7:22	58.23
5M	37:55	7:35	57.08
10km	47:44	7:41	56.63
10M	1:19:02	7:54	56.48
Half	1:45:14	8:02	55.67
20M	2:44:48	8:14	56.33
Mara	3:39:24	8:22	56.42

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