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Sun 19th Jun 2011 at 9:00am by JohnnyO

Run > Race
  • Time
    40:00
  • Miles
    6.23
  • Min/mi
    6:25
  • Pacing
    92%
  • WAVA
    67.79
  • Cals
    511
  • BPM
    169
  • %MHR
    100.2
  • B/mi
    1088
  • Asc(m)
    567
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 170bpm avge - 190bpm max - 74cal

2) - 1m - 6:30(6:30/m) - 169bpm avge - 171bpm max - 83cal

3) - 1m - 6:26(6:26/m) - 167bpm avge - 170bpm max - 83cal

4) - 1m - 6:39(6:39/m) - 169bpm avge - 171bpm max - 85cal

5) - 1m - 6:15(6:15/m) - 169bpm avge - 172bpm max - 81cal

6) - 1m - 6:32(6:32/m) - 174bpm avge - 177bpm max - 89cal

7) - 0.23m - 1:15(5:27/m) - 178bpm avge - 179bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 19.4%

Pace Zone: 6:20-6:39/mile: 22%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 1.5%
6:23 6:30 6:26 6:39 6:15 6:32 1:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:42 146 85-188 977 0/0
0.50 3:13 1:33 6:11 185 177-189 1143 0/0
0.75 4:46 1:33 6:10 182 164-190 1123 0/0
1.00 6:21 1:36 6:24 165 160-167 1055 0/0
1.25 7:57 1:35 6:21 167 165-170 1061 0/0
1.50 9:38 1:42 6:46 170 169-171 1151 0/0
1.75 11:15 1:37 6:27 169 168-170 1091 0/0
2.00 12:52 1:36 6:26 169 167-170 1086 0/0
2.25 14:27 1:36 6:23 166 165-168 1059 0/0
2.50 16:01 1:34 6:15 166 163-168 1038 0/0
2.75 17:37 1:36 6:24 168 165-169 1075 0/0
3.00 19:18 1:40 6:42 168 168-170 1125 0/0
3.25 21:01 1:43 6:53 169 168-171 1163 0/0
3.50 22:40 1:40 6:38 168 167-169 1116 0/0
3.75 24:18 1:37 6:29 168 167-169 1090 0/0
4.00 25:57 1:39 6:35 169 168-170 1114 0/0
4.25 27:30 1:34 6:16 169 167-170 1059 0/0
4.50 29:06 1:35 6:20 168 167-169 1065 0/0
4.75 30:39 1:34 6:15 170 169-170 1062 0/0
5.00 32:12 1:32 6:10 171 170-172 1054 0/0
5.25 33:51 1:39 6:37 172 171-175 1137 0/0
5.50 35:25 1:34 6:15 175 174-175 1095 0/0
5.75 37:01 1:36 6:26 175 174-176 1126 0/0
6.00 38:43 1:42 6:49 174 172-177 1186 0/0
6.23 39:58 1:15 5:31 178 177-179 981 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.00
    5km 18:44 6:02 71.19
    5M 31:28 6:18 68.79
    10km 39:53 6:25 67.77
    10M 1:07:00 6:42 66.62
    Half 1:29:56 6:52 65.14
    20M 2:22:37 7:08 65.09
    Mara 3:11:26 7:18 64.66
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