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Sun 5th Jun 2011 at 8:00am by Pyewackett

Run > Race

  • Time
    1:16:17
  • Miles
    6.25
  • Min/mi
    12:12
  • Pacing
    85.4%
  • WAVA
    42.08
  • Cals
    702
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1904
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Bluewater 10 K
Split Summary

====

1) - 6.25m - 1:16:17(12:12/m) - 156bpm avge - 169bpm max - 702cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 12%

Pace Zone: 11:00-11:19/mile: 12.4%

Pace Zone: 11:20-11:39/mile: 8%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 3%
1:16:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 10:58 134 106-145 1469 0/0
0.50 5:39 2:54 11:38 145 140-148 1686 0/0
0.75 8:28 2:49 11:16 153 148-156 1725 0/0
1.00 11:15 2:48 11:10 152 149-154 1698 0/0
1.25 13:56 2:40 10:41 157 154-160 1677 0/0
1.50 16:43 2:48 11:11 160 158-162 1788 0/0
1.75 19:47 3:03 12:13 156 146-161 1906 0/0
2.00 22:47 3:00 12:01 159 154-161 1912 0/0
2.25 25:37 2:49 11:18 158 151-161 1785 0/0
2.50 28:47 3:10 12:41 158 152-162 2004 0/0
2.75 31:59 3:12 12:48 156 151-160 1998 0/0
3.00 35:23 3:24 13:37 159 156-163 2164 0/0
3.25 38:46 3:23 13:32 158 153-163 2138 0/0
3.50 42:26 3:40 14:42 155 148-159 2278 0/0
3.75 45:21 2:54 11:37 158 152-163 1836 0/0
4.00 48:39 3:18 13:12 156 151-162 2060 0/0
4.25 51:54 3:15 12:59 157 154-162 2039 0/0
4.50 55:03 3:10 12:39 155 147-161 1961 0/0
4.75 58:05 3:02 12:07 160 153-163 1938 0/0
5.00 1:00:49 2:44 10:57 157 152-162 1718 0/0
5.25 1:03:53 3:04 12:15 160 154-163 1961 0/0
5.50 1:07:13 3:20 13:22 156 152-159 2084 0/0
5.75 1:10:06 2:53 11:31 161 157-164 1855 0/0
6.00 1:13:14 3:07 12:30 160 156-163 1999 0/0
6.25 1:16:15 3:01 12:17 162 157-169 1989 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 38.18% More
    800m 5:26 10:56 38.32% More
    1km 6:49 10:58 39.74% More
    Mile 11:05 11:05 41.49% More
    5k 36:46 11:50 43.02% More
    5 miles 1:00:45 12:09 42.17% More
    10k 1:15:52 12:13 42.05% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 42.03
    5km 36:22 11:42 43.50
    5M 1:00:13 12:03 42.55
    10km 1:15:49 12:12 42.08
    10M 2:05:33 12:33 41.87
    Half 2:47:09 12:46 41.60
    20M 4:21:45 13:05 41.16
    Mara 5:48:30 13:18 40.65

Bespoke Fields

Gadget/Widget used iPod + miCoach
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