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Sun 8th May 2011 at 9:00am by Brookers

Run > Race
  • Time
    3:12:19
  • Miles
    26.23
  • Min/mi
    7:20
  • Pacing
    95%
  • WAVA
    62.73
  • Cals
    3128
  • BPM
    167
  • %MHR
    98.5
  • B/mi
    1228
  • Asc(m)
    1385
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5m - 36:29(7:18/m) - 162bpm avge - 176bpm max - 594cal

2) - 5m - 35:51(7:10/m) - 163bpm avge - 190bpm max - 592cal

3) - 5m - 36:03(7:13/m) - 168bpm avge - 188bpm max - 595cal

4) - 5m - 36:59(7:24/m) - 167bpm avge - 184bpm max - 597cal

5) - 6.23m - 46:57(7:32/m) - 173bpm avge - 197bpm max - 750cal

Heart Rate Zone Summary

====

HR Zone: 68-139bpm (Sub 70%): 0.1%

HR Zone: 139-145bpm (71-75%): 0%

HR Zone: 150-155bpm (81-85%): 0.3%

HR Zone: 155-160bpm (86-90%): 6.5%

HR Zone: 160-165bpm (91-95%): 27%

HR Zone: 165-170bpm (96-100%): 35%

HR Zone: undefined: 31%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 27.7%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 1.9%
36:29 35:51 36:03 36:59 46:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:48 7:48 7:48 161 134-176 1256 0/0
2.00 14:58 7:10 7:10 162 154-174 1161 0/0
3.00 22:03 7:05 7:05 162 160-165 1148 0/0
4.00 29:15 7:11 7:11 162 158-168 1165 0/0
5.00 36:29 7:14 7:14 161 156-169 1166 0/0
6.00 43:43 7:14 7:14 161 155-166 1165 0/0
7.00 50:57 7:13 7:13 163 159-168 1177 0/0
8.00 58:09 7:12 7:12 166 163-171 1195 0/0
9.00 1:05:08 7:00 7:00 162 159-172 1134 0/0
10.00 1:12:20 7:12 7:12 166 158-190 1195 0/0
11.00 1:19:38 7:17 7:17 168 157-186 1225 0/0
12.00 1:26:49 7:12 7:12 169 161-188 1216 0/0
13.00 1:33:55 7:06 7:06 168 163-183 1193 0/0
14.00 1:41:09 7:14 7:14 167 161-176 1207 0/0
15.00 1:48:23 7:14 7:14 168 163-179 1216 0/0
16.00 1:55:26 7:03 7:03 164 158-173 1155 0/0
17.00 2:02:53 7:27 7:27 165 162-171 1230 0/0
18.00 2:10:15 7:22 7:22 168 164-181 1239 0/0
19.00 2:17:50 7:35 7:35 169 166-184 1281 0/0
20.00 2:25:22 7:32 7:32 168 163-177 1265 0/0
21.00 2:32:46 7:24 7:24 172 163-185 1272 0/0
22.00 2:40:11 7:24 7:24 174 163-184 1289 0/0
23.00 2:47:41 7:30 7:30 175 165-197 1313 0/0
24.00 2:55:13 7:32 7:32 175 166-185 1318 0/0
25.00 3:02:54 7:42 7:42 177 167-192 1362 0/0
26.00 3:10:41 7:47 7:47 169 164-185 1315 0/0
26.22 3:12:19 1:38 7:28 174 171-179 1299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 46.00% More
    800m 3:17 6:37 51.27% More
    1km 4:11 6:44 53.12% More
    Mile 6:51 6:51 56.41% More
    5k 22:05 7:06 58.05% More
    5 miles 35:39 7:08 59.09% More
    10k 44:23 7:09 59.48% More
    10 miles 1:11:41 7:10 60.33% More
    Half 1:34:00 7:11 61.14% More
    20 miles 2:24:55 7:15 61.93% More
    Mara 3:12:06 7:20 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 19:00 6:07 67.46
    5M 31:51 6:22 66.14
    10km 40:19 6:29 65.48
    10M 1:07:33 6:45 64.03
    Half 1:30:33 6:55 62.96
    20M 2:23:18 7:10 62.62
    Mara 3:12:05 7:20 62.73
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