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Wed 4th May 2011 at 7:00pm by Long Shanks

Run > Race
  • Good
  • breezy
  • Time
    46:26
  • Miles
    6.24
  • Min/mi
    7:26
  • Pacing
    93.8%
  • WAVA
    59.71
  • Cals
    706
  • BPM
    171
  • %MHR
    87.8
  • B/mi
    1274
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 173bpm avge - 212bpm max - 95cal

2) - 1m - 7:18(7:18/m) - 170bpm avge - 179bpm max - 113cal

3) - 1m - 7:41(7:41/m) - 169bpm avge - 172bpm max - 118cal

4) - 1m - 7:40(7:40/m) - 170bpm avge - 173bpm max - 118cal

5) - 1m - 7:38(7:38/m) - 169bpm avge - 172bpm max - 117cal

6) - 1m - 7:42(7:42/m) - 172bpm avge - 176bpm max - 120cal

7) - 0.24m - 1:31(6:25/m) - 178bpm avge - 183bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 1.5%

HR Zone: 153-160bpm (71-75%): 0.2%

HR Zone: 160-167bpm (76-80%): 1.9%

HR Zone: 167-174bpm (81-85%): 77%

HR Zone: 174-181bpm (86-90%): 12.1%

HR Zone: 181-188bpm (91-95%): 3.6%

HR Zone: 188-195bpm (96-100%): 1.7%

HR Zone: undefined: 2.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 21.2%

Pace Zone: 7:20-7:39/mile: 22.7%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 3.2%
6:55 7:18 7:41 7:40 7:38 7:42 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 174 99-212 1203 0/0
0.50 3:27 1:43 6:54 171 166-179 1179 0/0
0.75 5:11 1:44 6:55 179 168-192 1239 0/0
1.00 6:55 1:44 6:55 170 170-171 1177 0/0
1.25 8:44 1:49 7:18 170 168-175 1241 0/0
1.50 10:35 1:51 7:25 172 169-179 1274 0/0
1.75 12:22 1:47 7:07 170 168-175 1210 0/0
2.00 14:13 1:51 7:24 170 166-174 1258 0/0
2.25 16:13 2:00 8:01 169 167-171 1355 0/0
2.50 18:07 1:54 7:34 169 167-171 1280 0/0
2.75 20:03 1:56 7:46 170 168-172 1319 0/0
3.00 21:54 1:50 7:21 168 166-170 1234 0/0
3.25 23:49 1:56 7:43 170 168-172 1313 0/0
3.50 25:45 1:56 7:44 169 167-170 1306 0/0
3.75 27:41 1:56 7:42 169 167-172 1303 0/0
4.00 29:35 1:54 7:35 170 168-171 1288 0/0
4.25 31:30 1:55 7:41 170 168-171 1305 0/0
4.50 33:26 1:57 7:47 168 166-170 1306 0/0
4.75 35:19 1:53 7:30 170 168-172 1276 0/0
5.00 37:12 1:53 7:32 168 166-170 1265 0/0
5.25 39:11 1:59 7:57 170 167-173 1353 0/0
5.50 41:11 2:00 7:59 172 170-174 1374 0/0
5.75 43:09 1:58 7:50 171 169-172 1340 0/0
6.00 44:54 1:46 7:02 174 173-176 1225 0/0
6.24 46:26 1:32 6:27 178 174-183 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.31
    5km 21:41 6:59 62.85
    5M 36:28 7:18 60.73
    10km 46:13 7:26 59.75
    10M 1:17:42 7:46 58.22
    Half 1:44:20 7:58 57.15
    20M 2:45:35 8:17 56.19
    Mara 3:42:20 8:29 55.86
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