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Wed 4th May 2011 at 7:00pm by theOtherRichard

Run > Race

  • Time
    48:11
  • Miles
    6.19
  • Min/mi
    7:47
  • Pacing
    95.6%
  • WAVA
    56.63
  • Cals
    920
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1339
  • Asc(m)
    211
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 161bpm avge - 169bpm max - 146cal

2) - 1m - 7:40(7:40/m) - 170bpm avge - 174bpm max - 151cal

3) - 1m - 7:53(7:53/m) - 174bpm avge - 178bpm max - 149cal

4) - 1m - 7:54(7:54/m) - 176bpm avge - 178bpm max - 148cal

5) - 1m - 7:49(7:50/m) - 175bpm avge - 177bpm max - 150cal

6) - 1m - 7:53(7:53/m) - 177bpm avge - 179bpm max - 149cal

7) - 0.19m - 1:22(7:13/m) - 179bpm avge - 180bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 21.3%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.3%
7:41 7:40 7:53 7:54 7:49 7:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:17 142 94-162 1175 2/1
0.50 3:56 1:51 7:26 165 162-166 1226 3/1
0.75 5:46 1:51 7:22 166 165-168 1224 1/4
1.00 7:41 1:55 7:39 166 158-168 1270 0/3
1.25 9:34 1:53 7:31 167 166-169 1257 1/3
1.50 11:29 1:56 7:43 171 168-172 1319 4/2
1.75 13:25 1:55 7:42 169 167-172 1301 0/5
2.00 15:21 1:56 7:43 172 169-174 1328 2/2
2.25 17:21 2:00 8:00 176 173-177 1409 8/0
2.50 19:18 1:57 7:48 173 167-176 1349 0/2
2.75 21:16 1:59 7:55 175 173-177 1384 1/2
3.00 23:13 1:57 7:48 175 174-175 1364 1/2
3.25 25:12 1:58 7:53 176 174-177 1388 3/1
3.50 27:13 2:01 8:04 177 176-178 1428 3/0
3.75 29:09 1:56 7:45 175 168-177 1357 1/2
4.00 31:07 1:58 7:52 176 175-177 1386 1/4
4.25 33:06 1:59 7:56 175 174-176 1387 1/2
4.50 35:04 1:58 7:51 176 175-177 1383 2/3
4.75 37:00 1:57 7:46 175 173-177 1360 2/2
5.00 38:57 1:56 7:45 175 174-177 1356 0/3
5.25 40:58 2:02 8:07 177 176-178 1435 5/1
5.50 42:57 1:59 7:55 177 171-179 1400 4/1
5.75 44:55 1:58 7:53 178 177-179 1402 1/1
6.00 46:50 1:55 7:39 177 176-178 1355 2/3
6.19 48:12 1:22 7:19 179 177-180 1311 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.1% 8:07
    10 1.7% 8:08
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.54% More
    800m 3:40 7:23 48.27% More
    1km 4:37 7:26 50.25% More
    Mile 7:29 7:29 53.16% More
    5k 23:57 7:42 56.51% More
    5 miles 38:51 7:46 56.55% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.64
    5km 21:31 6:56 62.89
    5M 37:32 7:30 58.53
    10km 48:24 7:47 56.61
    10M 1:24:26 8:27 53.56
    Half 1:55:48 8:50 51.24
    20M 3:09:57 9:30 49.50
    Mara 4:20:30 9:57 48.13

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