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Mon 2nd May 2011 at 11:00am by The_Saint

Run > Race

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Time
35:40
Miles
4.91
Min/mi
7:16
Pacing
92.2%
WAVA
63.39
Cals
514
BPM
162
%MHR
85.5
B/mi
1180
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 174bpm avge - 189bpm max - 38cal

2) - 1m - 7:10(7:10/m) - 157bpm avge - 165bpm max - 112cal

3) - 1m - 7:15(7:15/m) - 160bpm avge - 162bpm max - 120cal

4) - 1m - 7:30(7:30/m) - 162bpm avge - 164bpm max - 124cal

5) - 0.91m - 7:12(7:55/m) - 163bpm avge - 167bpm max - 120cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 92.5%

HR Zone: 182-192bpm (71-75%): 7.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 23.9%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 2.3%

6:33 7:10 7:15 7:30 7:12

Pin Map

0mi in 0

Pace

16%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	169 129-187	1026	0/0
0.50	3:10	1:39	6:35	182 177-187	1198	0/0
0.75	4:49	1:39	6:36	184 181-188	1215	0/0
1.00	6:32	1:43	6:53	160 146-183	1102	0/0
1.25	8:16	1:44	6:57	153 149-155	1063	0/0
1.50	10:03	1:46	7:05	156 154-158	1105	0/0
1.75	11:51	1:49	7:15	159 157-165	1152	0/0
2.00	13:42	1:51	7:23	158 158-159	1167	0/0
2.25	15:31	1:49	7:17	159 158-160	1159	0/0
2.50	17:17	1:46	7:04	159 156-161	1123	0/0
2.75	19:04	1:47	7:07	161 160-162	1145	0/0
3.00	20:57	1:53	7:32	161 160-162	1214	0/0
3.25	22:45	1:47	7:10	161 160-163	1154	0/0
3.50	24:33	1:49	7:15	163 162-163	1182	0/0
3.75	26:29	1:56	7:42	163 162-164	1256	0/0
4.00	28:27	1:58	7:51	161 158-162	1264	0/0
4.25	30:32	2:05	8:21	161 160-163	1344	0/0
4.50	32:27	1:55	7:40	164 162-165	1257	0/0
4.75	34:27	2:00	8:01	163 161-166	1308	0/0
4.90	35:39	1:12	7:43	166 165-167	1281	0/0

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 0m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.44%	More
800m	3:07	6:15	60.18%	More
1km	3:56	6:19	62.18%	More
Mile	6:30	6:30	63.99%	More
5k	21:41	6:59	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.21
5km	21:44	7:00	65.15
5M	36:22	7:16	63.32
10km	46:01	7:24	62.45
10M	1:16:59	7:42	61.67
Half	1:43:06	7:52	60.43
20M	2:42:56	8:09	60.59
Mara	3:38:12	8:20	60.33

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