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Sun 20th Mar 2011 at 11:00am by runningbean

Run > Race

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Time
1:50:22
Miles
13.10
Min/mi
8:25
Pacing
92.6%
WAVA
52.59
Cals
1619
Asc(m)
984
Surface
Road

Notes & Comments

Reading Half, not done much in the way of distance or speed training since Berlin, so this was expected.

Split Summary

====

1) - 1m - 8:12(8:12/m) - 122cal

2) - 1m - 8:04(8:04/m) - 124cal

3) - 1m - 8:15(8:15/m) - 122cal

4) - 1m - 7:49(7:49/m) - 124cal

5) - 1m - 7:51(7:51/m) - 122cal

6) - 1m - 8:04(8:04/m) - 124cal

7) - 1m - 8:32(8:32/m) - 124cal

8) - 1m - 8:36(8:36/m) - 124cal

9) - 1m - 8:31(8:31/m) - 121cal

10) - 1m - 8:19(8:19/m) - 123cal

11) - 1m - 8:33(8:33/m) - 123cal

12) - 1m - 8:46(8:46/m) - 122cal

13) - 1m - 9:00(9:00/m) - 121cal

14) - 0.21m - 1:49(8:42/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%

8:12 8:04 8:15 7:49 7:51 8:04 8:32 8:36 8:31 8:19 8:33 8:46 9:00 1:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	0/0
1.00	8:13	4:00	8:01	0/0
1.50	12:15	4:02	8:04	0/0
2.00	16:16	4:01	8:03	0/0
2.50	20:32	4:16	8:32	0/0
3.00	24:31	3:59	7:58	0/0
3.50	28:26	3:55	7:49	0/0
4.00	32:21	3:55	7:49	0/0
4.50	36:22	4:01	8:02	0/0
5.00	40:12	3:50	7:41	0/0
5.50	44:04	3:52	7:45	0/0
6.00	48:16	4:12	8:23	0/0
6.50	52:29	4:13	8:27	0/0
7.00	56:48	4:19	8:38	0/0
7.50	1:01:13	4:25	8:51	0/0
8.00	1:05:24	4:11	8:22	0/0
8.50	1:09:38	4:14	8:28	0/0
9.00	1:13:55	4:17	8:34	0/0
9.50	1:18:06	4:10	8:21	0/0
10.00	1:22:15	4:09	8:18	0/0
10.50	1:26:29	4:14	8:29	0/0
11.00	1:30:48	4:19	8:37	0/0
11.50	1:35:11	4:24	8:47	0/0
12.00	1:39:33	4:22	8:44	0/0
12.50	1:43:58	4:24	8:49	0/0
13.00	1:48:33	4:36	9:11	0/0
13.21	1:50:23	1:50	8:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.85
5km	24:01	7:44	53.84
5M	39:46	7:57	53.19
10km	50:04	8:03	52.90
10M	1:22:54	8:17	52.87
Half	1:50:22	8:25	52.19
20M	2:52:50	8:39	52.81
Mara	3:50:06	8:47	52.89

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