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Sun 10th Apr 2011 at 9:00am by shady

Run > Race
  • v warm
  • Time
    3:59:49
  • Miles
    26.31
  • Min/mi
    9:07
  • Pacing
    89.9%
  • WAVA
    53.86
  • Cals
    3342
  • BPM
    167
  • %MHR
    84.3
  • B/mi
    1522
  • Asc(m)
    945
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 156bpm avge - 166bpm max - 131cal

2) - 1m - 8:03(8:03/m) - 160bpm avge - 163bpm max - 128cal

3) - 1m - 8:23(8:23/m) - 158bpm avge - 163bpm max - 128cal

4) - 1m - 8:20(8:20/m) - 162bpm avge - 164bpm max - 127cal

5) - 1m - 8:50(8:50/m) - 158bpm avge - 165bpm max - 127cal

6) - 1m - 8:33(8:33/m) - 158bpm avge - 164bpm max - 127cal

7) - 1m - 8:47(8:47/m) - 158bpm avge - 165bpm max - 126cal

8) - 1m - 8:38(8:38/m) - 158bpm avge - 161bpm max - 127cal

9) - 1m - 8:57(8:57/m) - 160bpm avge - 166bpm max - 126cal

10) - 1m - 8:41(8:41/m) - 162bpm avge - 168bpm max - 126cal

11) - 1m - 8:47(8:47/m) - 162bpm avge - 167bpm max - 127cal

12) - 1m - 8:38(8:38/m) - 163bpm avge - 166bpm max - 126cal

13) - 1m - 8:36(8:36/m) - 165bpm avge - 170bpm max - 126cal

14) - 1m - 8:28(8:28/m) - 170bpm avge - 173bpm max - 127cal

15) - 1m - 8:50(8:50/m) - 170bpm avge - 174bpm max - 126cal

16) - 1m - 9:02(9:02/m) - 172bpm avge - 175bpm max - 127cal

17) - 1m - 9:09(9:09/m) - 173bpm avge - 175bpm max - 126cal

18) - 1m - 9:18(9:18/m) - 173bpm avge - 175bpm max - 127cal

19) - 1m - 8:52(8:52/m) - 175bpm avge - 179bpm max - 127cal

20) - 1m - 9:08(9:08/m) - 177bpm avge - 180bpm max - 126cal

21) - 1m - 9:47(9:47/m) - 178bpm avge - 180bpm max - 128cal

22) - 1m - 11:21(11:21/m) - 171bpm avge - 178bpm max - 123cal

23) - 1m - 10:15(10:15/m) - 174bpm avge - 176bpm max - 128cal

24) - 1m - 10:27(10:27/m) - 173bpm avge - 176bpm max - 127cal

25) - 1m - 10:12(10:12/m) - 175bpm avge - 178bpm max - 129cal

26) - 1m - 10:24(10:24/m) - 176bpm avge - 178bpm max - 130cal

27) - 0.31m - 2:42(8:42/m) - 180bpm avge - 182bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 22.4%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 1.6%
8:42 8:03 8:23 8:20 8:50 8:33 8:47 8:38 8:57 8:41 8:47 8:38 8:36 8:28 8:50 9:02 9:09 9:18 8:52 9:08 9:47 11:21 10:15 10:27 10:12 10:24 2:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:41 8:41 8:41 156 134-166 1354 0/0
2.00 16:44 8:03 8:03 160 155-163 1288 0/0
3.00 25:07 8:23 8:23 158 152-163 1325 0/0
4.00 33:27 8:20 8:20 162 158-164 1351 0/0
5.00 42:17 8:50 8:50 158 153-165 1395 0/0
6.00 50:50 8:33 8:33 158 153-164 1350 0/0
7.00 59:36 8:47 8:47 158 152-165 1387 0/0
8.00 1:08:15 8:38 8:38 157 154-161 1357 0/0
9.00 1:17:11 8:57 8:57 160 154-166 1431 0/0
10.00 1:25:53 8:41 8:41 162 158-168 1407 0/0
11.00 1:34:40 8:47 8:47 162 155-167 1424 0/0
12.00 1:43:18 8:38 8:38 163 159-167 1408 0/0
13.00 1:51:55 8:36 8:36 165 160-169 1420 0/0
14.00 2:00:22 8:28 8:28 170 166-173 1438 0/0
15.00 2:09:12 8:50 8:50 170 167-174 1502 0/0
16.00 2:18:14 9:02 9:02 172 168-175 1553 0/0
17.00 2:27:23 9:09 9:09 173 170-175 1582 0/0
18.00 2:36:41 9:18 9:18 173 168-175 1609 0/0
19.00 2:45:33 8:52 8:52 175 172-178 1551 0/0
20.00 2:54:40 9:08 9:08 177 174-180 1616 0/0
21.00 3:04:29 9:48 9:48 178 176-180 1745 0/0
22.00 3:15:50 11:21 11:21 171 157-178 1942 0/0
23.00 3:26:05 10:15 10:15 174 172-176 1782 0/0
24.00 3:36:31 10:27 10:27 173 167-176 1807 0/0
25.00 3:46:43 10:12 10:12 175 169-177 1786 0/0
26.00 3:57:07 10:24 10:24 176 172-178 1829 0/0
26.31 3:59:49 2:42 8:50 180 177-182 1589 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.80% More
    800m 3:58 8:00 46.70% More
    1km 4:58 8:00 49.05% More
    Mile 8:03 8:03 52.08% More
    5k 25:34 8:14 54.95% More
    5 miles 41:54 8:23 54.54% More
    10k 52:33 8:27 54.25% More
    10 miles 1:25:41 8:34 54.55% More
    Half 1:52:21 8:35 55.31% More
    20 miles 2:54:41 8:44 55.11% More
    Mara 3:58:53 9:07 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.02
    5km 24:55 8:01 56.37
    5M 41:15 8:15 55.40
    10km 51:56 8:21 54.89
    10M 1:26:01 8:36 54.34
    Half 1:54:31 8:45 53.82
    20M 2:59:20 8:58 53.67
    Mara 3:58:45 9:07 53.84
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