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Sun 10th Apr 2011 at 9:00am by Ted

Run > Race

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Time
3:48:54
Miles
26.39
Min/mi
8:40
Pacing
83.7%
WAVA
56.13
Cals
3564
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 134cal

2) - 1m - 7:55(7:55/m) - 139cal

3) - 1m - 7:53(7:53/m) - 138cal

4) - 1m - 7:57(7:57/m) - 138cal

5) - 1m - 8:03(8:03/m) - 139cal

6) - 1m - 8:01(8:01/m) - 138cal

7) - 1m - 8:01(8:01/m) - 139cal

8) - 1m - 7:59(7:59/m) - 138cal

9) - 1m - 8:10(8:10/m) - 138cal

10) - 1m - 7:59(7:59/m) - 139cal

11) - 1m - 7:54(7:54/m) - 138cal

12) - 1m - 7:56(7:56/m) - 139cal

13) - 1m - 7:58(7:58/m) - 138cal

14) - 0.19m - 1:28(7:46/m) - 26cal

15) - 1m - 7:52(7:52/m) - 140cal

16) - 1m - 8:14(8:14/m) - 137cal

17) - 1m - 8:04(8:04/m) - 138cal

18) - 1m - 8:16(8:16/m) - 138cal

19) - 1m - 9:02(9:02/m) - 133cal

20) - 1m - 9:16(9:16/m) - 133cal

21) - 1m - 10:08(10:08/m) - 127cal

22) - 1m - 10:11(10:11/m) - 128cal

23) - 1m - 10:34(10:34/m) - 125cal

24) - 1m - 10:12(10:12/m) - 129cal

25) - 1m - 9:59(9:59/m) - 132cal

26) - 1m - 10:18(10:18/m) - 127cal

27) - 1m - 9:38(9:38/m) - 129cal

28) - 0.2m - 1:39(8:16/m) - 27cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 20.2%

Pace Zone: 8:00-8:19/mile: 22.1%

Pace Zone: 8:20-8:39/mile: 15.7%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.4%

8:17 7:55 7:53 7:57 8:03 8:01 8:01 7:59 8:10 7:59 7:54 7:56 7:58 1:28 7:52 8:14 8:04 8:16 9:02 9:16 10:08 10:11 10:34 10:12 9:59 10:18 9:38 1:39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	0/0
2.00	16:11	7:55	7:55	0/0
3.00	24:05	7:53	7:53	0/0
4.00	32:02	7:57	7:57	0/0
5.00	40:05	8:03	8:03	0/0
6.00	48:06	8:01	8:01	0/0
7.00	56:07	8:01	8:01	0/0
8.00	1:04:06	7:59	7:59	0/0
9.00	1:12:16	8:10	8:10	0/0
10.00	1:20:15	7:59	7:59	0/0
11.00	1:28:09	7:54	7:54	0/0
12.00	1:36:05	7:56	7:56	0/0
13.00	1:44:02	7:58	7:58	0/0
14.00	1:51:52	7:49	7:49	0/0
15.00	2:00:01	8:10	8:10	0/0
16.00	2:08:09	8:07	8:07	0/0
17.00	2:16:23	8:15	8:15	0/0
18.00	2:25:20	8:57	8:57	0/0
19.00	2:34:31	9:11	9:11	0/0
20.00	2:44:18	9:46	9:46	0/0
21.00	2:54:41	10:23	10:23	0/0
22.00	3:05:09	10:29	10:29	0/0
23.00	3:15:39	10:30	10:30	0/0
24.00	3:25:33	9:54	9:54	0/0
25.00	3:35:38	10:05	10:05	0/0
26.00	3:45:37	9:59	9:59	0/0
26.39	3:48:55	3:18	8:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.86%	More
800m	3:47	7:38	47.62%	More
1km	4:46	7:40	49.48%	More
Mile	7:45	7:45	52.10%	More
5k	24:31	7:53	56.04%	More
5 miles	39:33	7:55	56.40%	More
10k	49:21	7:56	56.40%	More
10 miles	1:19:46	7:59	57.59%	More
Half	1:44:20	7:58	58.22%	More
20 miles	2:44:18	8:13	58.13%	More
Mara	3:47:19	8:41	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	21:43	6:59	63.24
5M	36:40	7:20	60.84
10km	46:35	7:30	59.74
10M	1:18:39	7:52	58.41
Half	1:45:52	8:05	56.93
20M	2:48:41	8:26	56.62
Mara	3:47:05	8:40	56.08

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