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Sun 10th Apr 2011 at 9:00am by Rob W

Run > Race
  • Not good
  • hellish
  • Time
    4:17:14
  • Miles
    26.28
  • Min/mi
    9:47
  • Pacing
    80.3%
  • WAVA
    49.28
  • Cals
    3984
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    1636
  • Asc(m)
    775
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Too hot (some reports saying 23C)!! Decided at mile 15 to focus on finishing rather than going for a time!

Split Summary

====

1) - 1m - 9:05(9:05/m) - 161bpm avge - 173bpm max - 152cal

2) - 1m - 8:05(8:05/m) - 164bpm avge - 167bpm max - 137cal

3) - 1m - 8:26(8:26/m) - 168bpm avge - 174bpm max - 147cal

4) - 1m - 8:45(8:45/m) - 170bpm avge - 175bpm max - 155cal

5) - 1m - 8:35(8:35/m) - 172bpm avge - 181bpm max - 155cal

6) - 1m - 8:45(8:45/m) - 172bpm avge - 177bpm max - 157cal

7) - 1m - 8:44(8:44/m) - 172bpm avge - 178bpm max - 157cal

8) - 1m - 8:44(8:44/m) - 171bpm avge - 176bpm max - 154cal

9) - 1m - 8:56(8:56/m) - 172bpm avge - 179bpm max - 158cal

10) - 1m - 8:52(8:51/m) - 171bpm avge - 176bpm max - 156cal

11) - 1m - 8:48(8:48/m) - 169bpm avge - 174bpm max - 151cal

12) - 1m - 8:43(8:43/m) - 171bpm avge - 175bpm max - 154cal

13) - 1m - 8:48(8:48/m) - 175bpm avge - 177bpm max - 161cal

14) - 1m - 8:41(8:41/m) - 177bpm avge - 181bpm max - 162cal

15) - 1m - 9:28(9:28/m) - 176bpm avge - 180bpm max - 174cal

16) - 1m - 9:33(9:33/m) - 176bpm avge - 178bpm max - 174cal

17) - 1m - 9:50(9:50/m) - 174bpm avge - 177bpm max - 177cal

18) - 1m - 10:17(10:17/m) - 173bpm avge - 175bpm max - 181cal

19) - 1m - 10:48(10:48/m) - 169bpm avge - 175bpm max - 172cal

20) - 1m - 12:41(12:41/m) - 163bpm avge - 171bpm max - 158cal

21) - 1m - 11:33(11:33/m) - 158bpm avge - 168bpm max - 131cal

22) - 1m - 13:12(13:12/m) - 150bpm avge - 163bpm max - 92cal

23) - 1m - 11:46(11:46/m) - 154bpm avge - 167bpm max - 101cal

24) - 1m - 11:14(11:14/m) - 162bpm avge - 170bpm max - 146cal

25) - 1m - 12:08(12:08/m) - 157bpm avge - 169bpm max - 117cal

26) - 1m - 10:19(10:19/m) - 166bpm avge - 171bpm max - 161cal

27) - 0.28m - 2:30(8:48/m) - 173bpm avge - 176bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 2.7%
9:05 8:05 8:26 8:45 8:35 8:45 8:44 8:44 8:56 8:52 8:48 8:43 8:48 8:41 9:28 9:33 9:50 10:17 10:48 12:41 11:33 13:12 11:46 11:14 12:08 10:19 2:30
Zehnderboy
Well done on completing the run Rob - heard it was very tough going because of the heat

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:01 9:01 9:01 161 141-173 1451 21/16
2.00 17:06 8:05 8:05 164 159-167 1325 1/10
3.00 25:31 8:26 8:26 168 163-174 1416 3/7
4.00 34:16 8:45 8:45 170 166-174 1486 6/3
5.00 42:51 8:35 8:35 172 164-181 1477 15/5
6.00 51:37 8:45 8:45 172 165-177 1506 6/14
7.00 1:00:20 8:44 8:44 172 167-178 1501 8/9
8.00 1:09:06 8:45 8:45 171 166-176 1497 11/4
9.00 1:18:01 8:55 8:55 172 163-179 1533 17/10
10.00 1:26:52 8:52 8:52 171 165-176 1515 2/17
11.00 1:35:40 8:48 8:48 169 162-173 1486 5/8
12.00 1:44:23 8:43 8:43 171 167-175 1490 6/5
13.00 1:53:11 8:48 8:48 175 172-177 1541 9/9
14.00 2:01:53 8:42 8:42 177 174-181 1540 8/11
15.00 2:11:21 9:28 9:28 176 173-180 1665 8/4
16.00 2:20:53 9:33 9:33 176 171-178 1679 2/8
17.00 2:30:44 9:51 9:51 174 170-177 1713 3/4
18.00 2:41:01 10:17 10:17 173 170-175 1778 7/1
19.00 2:51:49 10:48 10:48 169 153-175 1826 1/10
20.00 3:04:29 12:41 12:41 163 146-171 2066 2/6
21.00 3:16:03 11:34 11:34 158 139-167 1827 3/2
22.00 3:29:15 13:12 13:12 149 132-163 1966 5/5
23.00 3:41:00 11:45 11:45 154 131-167 1810 3/3
24.00 3:52:14 11:14 11:14 162 150-170 1818 4/2
25.00 4:04:23 12:09 12:09 157 143-169 1907 5/6
26.00 4:14:41 10:18 10:18 166 160-171 1711 14/7
26.28 4:17:12 2:31 8:51 173 170-176 1532 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 8:44
    21 3.5% 9:38
    19 1.4% 8:40
    13 1.5% 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.68% More
    800m 3:59 8:00 45.79% More
    1km 4:59 8:01 48.10% More
    Mile 8:04 8:04 51.13% More
    5k 26:04 8:23 53.06% More
    5 miles 42:29 8:30 52.94% More
    10k 53:04 8:32 52.86% More
    10 miles 1:26:28 8:39 53.17% More
    Half 1:53:35 8:40 53.80% More
    20 miles 3:04:30 9:13 51.29% More
    Mara 4:16:27 9:47 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 51.19
    5km 26:45 8:37 51.71
    5M 44:18 8:52 50.78
    10km 55:47 8:59 50.29
    10M 1:32:22 9:14 49.78
    Half 2:02:59 9:23 49.29
    20M 3:12:35 9:38 49.13
    Mara 4:16:24 9:47 49.28
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