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Sun 10th Apr 2011 at 9:00am by FurryFeet

Run > Race
  • v warm
  • Time
    3:14:17
  • Miles
    26.39
  • Min/mi
    7:22
  • Pacing
    95%
  • WAVA
    63.93
  • Cals
    3035
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1159
  • Asc(m)
    594
  • Surface
    Road

Notes & Comments

Brighton Marathon

Split Summary

====

1) - 1m - 7:21(7:21/m) - 138bpm avge - 161bpm max - 100cal

2) - 1m - 6:56(6:56/m) - 147bpm avge - 153bpm max - 105cal

3) - 1m - 6:58(6:58/m) - 150bpm avge - 155bpm max - 107cal

4) - 1m - 7:05(7:05/m) - 156bpm avge - 160bpm max - 113cal

5) - 1m - 7:22(7:22/m) - 155bpm avge - 164bpm max - 116cal

6) - 1m - 7:16(7:16/m) - 158bpm avge - 162bpm max - 118cal

7) - 1m - 7:21(7:21/m) - 158bpm avge - 166bpm max - 117cal

8) - 1m - 7:25(7:25/m) - 154bpm avge - 160bpm max - 113cal

9) - 1m - 7:15(7:15/m) - 158bpm avge - 166bpm max - 116cal

10) - 1m - 7:14(7:14/m) - 156bpm avge - 165bpm max - 111cal

11) - 1m - 7:25(7:25/m) - 156bpm avge - 161bpm max - 113cal

12) - 1m - 7:13(7:13/m) - 157bpm avge - 160bpm max - 110cal

13) - 1m - 7:23(7:23/m) - 156bpm avge - 161bpm max - 111cal

14) - 1m - 7:03(7:03/m) - 158bpm avge - 162bpm max - 107cal

15) - 1m - 7:23(7:23/m) - 158bpm avge - 161bpm max - 114cal

16) - 1m - 7:12(7:12/m) - 160bpm avge - 163bpm max - 112cal

17) - 1m - 7:21(7:21/m) - 159bpm avge - 162bpm max - 114cal

18) - 1m - 7:26(7:26/m) - 160bpm avge - 163bpm max - 116cal

19) - 1m - 7:03(7:03/m) - 160bpm avge - 163bpm max - 110cal

20) - 1m - 7:20(7:20/m) - 161bpm avge - 164bpm max - 117cal

21) - 1m - 7:29(7:29/m) - 163bpm avge - 166bpm max - 121cal

22) - 1m - 7:31(7:31/m) - 163bpm avge - 168bpm max - 123cal

23) - 1m - 7:41(7:41/m) - 164bpm avge - 168bpm max - 126cal

24) - 1m - 7:50(7:50/m) - 161bpm avge - 166bpm max - 123cal

25) - 1m - 8:00(8:00/m) - 161bpm avge - 163bpm max - 125cal

26) - 1m - 7:48(7:48/m) - 164bpm avge - 168bpm max - 127cal

27) - 0.39m - 2:55(7:29/m) - 168bpm avge - 174bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: 44-134bpm (Sub 70%): 1.5%

HR Zone: 134-140bpm (71-75%): 0.4%

HR Zone: 140-146bpm (76-80%): 2.4%

HR Zone: 146-153bpm (81-85%): 11.7%

HR Zone: 153-159bpm (86-90%): 40%

HR Zone: 159-166bpm (91-95%): 41.6%

HR Zone: 166-172bpm (96-100%): 2.5%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 27.3%

Pace Zone: 7:20-7:39/mile: 30%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 1.9%
7:21 6:56 6:58 7:05 7:22 7:16 7:21 7:25 7:15 7:14 7:25 7:13 7:23 7:03 7:23 7:12 7:21 7:26 7:03 7:20 7:29 7:31 7:41 7:50 8:00 7:48 2:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:19 7:19 7:19 137 78-158 1003 0/0
2.00 14:16 6:57 6:57 147 143-153 1021 0/0
3.00 21:14 6:58 6:58 150 145-154 1045 0/0
4.00 28:19 7:05 7:05 156 150-160 1106 0/0
5.00 35:41 7:21 7:21 155 147-163 1140 0/0
6.00 42:57 7:16 7:16 158 154-162 1149 0/0
7.00 50:18 7:21 7:21 158 151-166 1162 0/0
8.00 57:43 7:25 7:25 154 147-160 1141 0/0
9.00 1:04:58 7:16 7:16 158 150-166 1147 0/0
10.00 1:12:13 7:15 7:15 156 149-164 1130 0/0
11.00 1:19:38 7:25 7:25 156 149-161 1158 0/0
12.00 1:26:51 7:13 7:13 157 154-160 1133 0/0
13.00 1:34:14 7:22 7:22 156 151-161 1150 0/0
14.00 1:41:18 7:04 7:04 158 154-162 1116 0/0
15.00 1:48:40 7:22 7:22 158 155-161 1165 0/0
16.00 1:55:52 7:12 7:12 160 156-163 1151 0/0
17.00 2:03:13 7:22 7:22 159 156-162 1171 0/0
18.00 2:10:39 7:26 7:26 160 158-163 1188 0/0
19.00 2:17:43 7:04 7:04 160 157-163 1131 0/0
20.00 2:25:02 7:19 7:19 161 159-164 1178 0/0
21.00 2:32:32 7:30 7:30 163 160-166 1222 0/0
22.00 2:40:03 7:31 7:31 163 160-168 1225 0/0
23.00 2:47:44 7:41 7:41 164 161-167 1260 0/0
24.00 2:55:34 7:50 7:50 161 158-166 1261 0/0
25.00 3:03:33 8:00 8:00 161 158-163 1287 0/0
26.00 3:11:22 7:49 7:49 164 161-166 1281 0/0
26.38 3:14:17 2:55 7:41 168 164-173 1290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.14% More
    800m 3:20 6:42 53.20% More
    1km 4:14 6:49 55.04% More
    Mile 6:52 6:52 58.55% More
    5k 21:39 6:58 62.50% More
    5 miles 35:27 7:05 61.99% More
    10k 44:21 7:08 61.78% More
    10 miles 1:12:03 7:12 62.29% More
    Half 1:34:34 7:13 63.06% More
    20 miles 2:24:55 7:15 63.68% More
    Mara 3:12:54 7:22 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.72
    5km 19:52 6:24 68.09
    5M 32:59 6:36 66.63
    10km 41:35 6:42 65.89
    10M 1:09:03 6:54 65.00
    Half 1:32:05 7:02 64.23
    20M 2:24:34 7:14 63.83
    Mara 3:12:48 7:22 63.88
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