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Sun 10th Apr 2011 at 9:00am by JohnnyO

Run > Race
  • Time
    3:28:24
  • Miles
    26.35
  • Min/mi
    7:55
  • Pacing
    93.1%
  • WAVA
    58.60
  • Cals
    2343
  • BPM
    156
  • %MHR
    92.2
  • B/mi
    1233
  • Asc(m)
    957
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:09(8:09/m) - 141bpm avge - 152bpm max - 89cal

2) - 1m - 7:31(7:31/m) - 147bpm avge - 153bpm max - 87cal

3) - 1m - 7:39(7:39/m) - 150bpm avge - 154bpm max - 90cal

4) - 1m - 7:43(7:43/m) - 152bpm avge - 155bpm max - 89cal

5) - 1m - 7:43(7:43/m) - 152bpm avge - 161bpm max - 90cal

6) - 1m - 7:38(7:38/m) - 151bpm avge - 155bpm max - 86cal

7) - 1m - 7:41(7:41/m) - 152bpm avge - 158bpm max - 88cal

8) - 1m - 7:21(7:21/m) - 154bpm avge - 159bpm max - 84cal

9) - 1m - 7:44(7:44/m) - 155bpm avge - 162bpm max - 88cal

10) - 1m - 7:28(7:28/m) - 155bpm avge - 163bpm max - 84cal

11) - 1m - 7:37(7:37/m) - 153bpm avge - 160bpm max - 82cal

12) - 1m - 7:30(7:30/m) - 153bpm avge - 157bpm max - 79cal

13) - 1m - 7:38(7:38/m) - 155bpm avge - 158bpm max - 81cal

14) - 1m - 7:32(7:32/m) - 156bpm avge - 160bpm max - 83cal

15) - 1m - 7:47(7:47/m) - 157bpm avge - 160bpm max - 86cal

16) - 1m - 7:41(7:41/m) - 158bpm avge - 160bpm max - 86cal

17) - 1m - 7:45(7:45/m) - 159bpm avge - 163bpm max - 88cal

18) - 1m - 7:57(7:57/m) - 160bpm avge - 162bpm max - 91cal

19) - 1m - 7:42(7:42/m) - 162bpm avge - 166bpm max - 90cal

20) - 1m - 7:59(7:59/m) - 161bpm avge - 164bpm max - 93cal

21) - 1m - 8:11(8:11/m) - 162bpm avge - 164bpm max - 95cal

22) - 1m - 8:22(8:22/m) - 163bpm avge - 166bpm max - 97cal

23) - 1m - 8:32(8:32/m) - 163bpm avge - 166bpm max - 101cal

24) - 1m - 9:07(9:07/m) - 160bpm avge - 164bpm max - 98cal

25) - 1m - 9:02(9:02/m) - 159bpm avge - 162bpm max - 91cal

26) - 1m - 8:38(8:38/m) - 161bpm avge - 164bpm max - 94cal

27) - 0.35m - 2:46(7:56/m) - 165bpm avge - 168bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 23.2%

Pace Zone: 7:40-7:59/mile: 25.4%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 1.7%
8:09 7:31 7:39 7:43 7:43 7:38 7:41 7:21 7:44 7:28 7:37 7:30 7:38 7:32 7:47 7:41 7:45 7:57 7:42 7:59 8:11 8:22 8:32 9:07 9:02 8:38 2:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:06 8:06 8:06 141 103-152 1143 0/0
2.00 15:37 7:31 7:31 147 138-153 1105 0/0
3.00 23:16 7:39 7:39 150 145-154 1147 0/0
4.00 30:59 7:43 7:43 152 146-155 1173 0/0
5.00 38:42 7:43 7:43 152 146-160 1173 0/0
6.00 46:21 7:39 7:39 151 145-155 1155 0/0
7.00 54:01 7:40 7:40 152 146-158 1166 0/0
8.00 1:01:23 7:22 7:22 154 149-159 1134 0/0
9.00 1:09:07 7:44 7:44 155 145-162 1199 0/0
10.00 1:16:35 7:28 7:28 155 149-163 1158 0/0
11.00 1:24:12 7:37 7:37 153 146-159 1165 0/0
12.00 1:31:42 7:29 7:29 153 148-157 1146 0/0
13.00 1:39:20 7:38 7:38 155 151-157 1182 0/0
14.00 1:46:52 7:32 7:32 156 150-160 1176 0/0
15.00 1:54:39 7:47 7:47 157 154-160 1222 0/0
16.00 2:02:20 7:41 7:41 158 155-160 1215 0/0
17.00 2:10:06 7:45 7:45 159 156-163 1233 0/0
18.00 2:18:03 7:57 7:57 160 157-162 1273 0/0
19.00 2:25:45 7:42 7:42 162 158-165 1247 0/0
20.00 2:33:44 7:59 7:59 162 160-164 1294 0/0
21.00 2:41:55 8:11 8:11 162 159-164 1325 0/0
22.00 2:50:17 8:22 8:22 163 160-165 1364 0/0
23.00 2:58:49 8:32 8:32 163 161-165 1391 0/0
24.00 3:07:56 9:07 9:07 160 154-164 1459 0/0
25.00 3:16:58 9:02 9:02 159 155-161 1437 0/0
26.00 3:25:36 8:38 8:38 161 157-164 1390 0/0
26.34 3:28:23 2:47 8:03 165 163-168 1328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.36% More
    800m 3:35 7:13 48.50% More
    1km 4:30 7:15 50.87% More
    Mile 7:19 7:19 54.12% More
    5k 23:18 7:30 57.19% More
    5 miles 37:39 7:32 57.56% More
    10k 46:53 7:33 57.66% More
    10 miles 1:15:51 7:35 58.33% More
    Half 1:39:26 7:35 59.09% More
    20 miles 2:33:34 7:41 59.19% More
    Mara 3:27:13 7:55 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 67.16
    5km 20:16 6:31 65.77
    5M 34:03 6:49 63.66
    10km 43:09 6:57 62.64
    10M 1:12:29 7:15 61.04
    Half 1:37:17 7:26 59.91
    20M 2:34:18 7:43 58.91
    Mara 3:27:06 7:54 58.57
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