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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sun 10th Apr 2011 at 9:00am by Beep

Run > Race

  • Time
    3:21:12
  • Miles
    26.20
  • Min/mi
    7:41
  • Pacing
    93%
  • WAVA
    60.01
  • Cals
    2854
  • BPM
    175
  • %MHR
    90.9
  • B/mi
    1341
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.42m - 3:21:12(7:37/m) - 2854cal - 175/185bpm - 7.88/10.29mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3.6%
Pace Zone: 6:40-6:59/m: 10%
Pace Zone: 7:00-7:19/m: 17.5%
Pace Zone: 7:20-7:39/m: 25.7%
Pace Zone: 7:40-7:59/m: 18.9%
Pace Zone: 8:00-8:19/m: 9.5%
Pace Zone: 8:20-8:39/m: 7.7%
Pace Zone: 8:40-8:59/m: 5.3%

Heart Rate Zone Summary
===
HR Zone: 163-170 (81-85%): 2.2%
HR Zone: 170-177 (86-90%): 70%
HR Zone: 177-183 (91-95%): 26.2%

Max Speed
===
10.29mph
3:21:12

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:17 7:17 7:17 168 129-174 1224 0/0
2.00 14:26 7:09 7:09 172 169-175 1230 0/0
3.00 21:38 7:12 7:12 173 169-176 1245 0/0
4.00 29:02 7:24 7:24 173 168-176 1280 0/0
5.00 36:21 7:19 7:19 173 168-177 1266 0/0
6.00 43:40 7:19 7:19 173 170-176 1265 0/0
7.00 51:06 7:26 7:26 173 168-179 1286 0/0
8.00 58:17 7:11 7:11 173 169-178 1242 0/0
9.00 1:05:46 7:29 7:29 173 168-176 1295 0/0
10.00 1:13:06 7:20 7:20 173 165-178 1270 0/0
11.00 1:20:22 7:15 7:15 174 169-178 1262 0/0
12.00 1:27:42 7:20 7:20 175 172-177 1284 0/0
13.00 1:35:05 7:23 7:23 175 171-178 1293 0/0
14.00 1:42:20 7:14 7:14 177 158-180 1282 0/0
15.00 1:49:56 7:36 7:36 172 112-179 1308 0/0
16.00 1:57:28 7:32 7:32 177 163-179 1335 0/0
17.00 2:05:03 7:35 7:35 176 173-179 1334 0/0
18.00 2:12:45 7:42 7:42 176 173-178 1356 0/0
19.00 2:20:20 7:34 7:34 176 173-179 1332 0/0
20.00 2:28:07 7:47 7:47 176 174-178 1370 0/0
21.00 2:36:04 7:57 7:57 176 173-179 1401 0/0
22.00 2:44:02 7:58 7:58 175 163-178 1394 0/0
23.00 2:52:26 8:24 8:24 175 172-177 1469 0/0
24.00 3:00:43 8:17 8:17 177 171-180 1466 0/0
25.00 3:09:23 8:40 8:40 177 174-179 1534 0/0
26.00 3:17:57 8:34 8:34 178 167-181 1526 0/0
26.42 3:21:13 3:16 7:42 182 179-185 1402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.76% More
    800m 3:21 6:44 51.42% More
    1km 4:13 6:47 53.86% More
    Mile 6:58 6:58 56.55% More
    5k 22:16 7:10 59.44% More
    5 miles 36:11 7:14 59.54% More
    10k 45:10 7:16 59.51% More
    10 miles 1:12:51 7:17 60.38% More
    Half 1:35:33 7:18 61.14% More
    20 miles 2:28:06 7:24 61.07% More
    Mara 3:19:31 7:37 60.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.37
    5km 21:00 6:46 63.02
    5M 34:46 6:57 61.96
    10km 43:46 7:03 61.41
    10M 1:12:29 7:15 60.68
    Half 1:36:30 7:22 60.04
    20M 2:31:07 7:33 59.85
    Mara 3:21:12 7:41 60.01

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