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Sun 10th Apr 2011 at 9:00am by HowHardCanItBe

Run > Race
  • warm
  • Time
    3:27:43
  • Miles
    26.39
  • Min/mi
    7:52
  • Pacing
    90.4%
  • WAVA
    65.87
  • Cals
    2519
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1082
  • Asc(m)
    936
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 122bpm avge - 133bpm max - 92cal

2) - 1m - 7:17(7:18/m) - 127bpm avge - 133bpm max - 96cal

3) - 1m - 7:22(7:22/m) - 131bpm avge - 139bpm max - 96cal

4) - 1m - 7:19(7:19/m) - 143bpm avge - 170bpm max - 95cal

5) - 1m - 7:25(7:25/m) - 136bpm avge - 145bpm max - 95cal

6) - 1m - 7:22(7:22/m) - 139bpm avge - 143bpm max - 96cal

7) - 1m - 7:27(7:28/m) - 141bpm avge - 145bpm max - 95cal

8) - 1m - 7:25(7:25/m) - 135bpm avge - 140bpm max - 96cal

9) - 1m - 7:54(7:54/m) - 135bpm avge - 140bpm max - 95cal

10) - 1m - 7:44(7:44/m) - 134bpm avge - 139bpm max - 96cal

11) - 1m - 7:30(7:30/m) - 136bpm avge - 140bpm max - 95cal

12) - 1m - 7:14(7:15/m) - 139bpm avge - 143bpm max - 94cal

13) - 1m - 7:25(7:25/m) - 138bpm avge - 143bpm max - 96cal

14) - 1m - 7:15(7:15/m) - 141bpm avge - 145bpm max - 95cal

15) - 1m - 7:39(7:40/m) - 139bpm avge - 143bpm max - 96cal

16) - 1m - 7:31(7:31/m) - 142bpm avge - 145bpm max - 96cal

17) - 1m - 7:31(7:32/m) - 142bpm avge - 145bpm max - 96cal

18) - 1m - 7:48(7:48/m) - 143bpm avge - 145bpm max - 96cal

19) - 1m - 7:38(7:38/m) - 142bpm avge - 145bpm max - 97cal

20) - 1m - 7:57(7:57/m) - 141bpm avge - 145bpm max - 96cal

21) - 1m - 8:02(8:03/m) - 143bpm avge - 146bpm max - 95cal

22) - 1m - 8:25(8:25/m) - 140bpm avge - 145bpm max - 96cal

23) - 1m - 8:53(8:53/m) - 139bpm avge - 143bpm max - 95cal

24) - 1m - 9:07(9:07/m) - 137bpm avge - 139bpm max - 96cal

25) - 1m - 9:12(9:12/m) - 137bpm avge - 141bpm max - 95cal

26) - 1m - 9:42(9:43/m) - 134bpm avge - 137bpm max - 96cal

27) - 0.39m - 3:48(9:42/m) - 131bpm avge - 132bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 46-136bpm (Sub 70%): 37.1%

HR Zone: 136-143bpm (71-75%): 45.9%

HR Zone: 143-149bpm (76-80%): 16%

HR Zone: 149-156bpm (81-85%): 0.2%

HR Zone: 156-162bpm (86-90%): 0.3%

HR Zone: 162-169bpm (91-95%): 0.3%

HR Zone: 169-175bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.4%
7:49 7:17 7:22 7:19 7:25 7:22 7:27 7:25 7:54 7:44 7:30 7:14 7:25 7:15 7:39 7:31 7:31 7:48 7:38 7:57 8:02 8:25 8:53 9:07 9:12 9:42 3:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:48 7:48 7:48 121 80-133 944 23/17
2.00 15:05 7:18 7:18 127 119-133 926 0/11
3.00 22:28 7:22 7:22 131 123-139 966 4/7
4.00 29:47 7:19 7:19 144 130-169 1053 6/5
5.00 37:12 7:25 7:25 136 131-145 1009 14/5
6.00 44:34 7:22 7:22 139 135-143 1024 6/17
7.00 52:02 7:28 7:28 141 135-145 1053 8/10
8.00 59:27 7:26 7:26 135 130-140 1002 14/3
9.00 1:07:20 7:53 7:53 135 128-140 1064 18/17
10.00 1:15:05 7:45 7:45 134 127-139 1038 3/15
11.00 1:22:35 7:30 7:30 136 130-139 1020 6/8
12.00 1:29:50 7:15 7:15 139 133-142 1007 9/7
13.00 1:37:15 7:25 7:25 138 133-143 1024 8/10
14.00 1:44:30 7:15 7:15 140 135-145 1015 10/9
15.00 1:52:10 7:40 7:40 140 136-143 1073 10/8
16.00 1:59:41 7:31 7:31 142 135-145 1066 1/8
17.00 2:07:12 7:32 7:32 142 136-145 1069 4/5
18.00 2:15:00 7:48 7:48 143 140-145 1116 6/2
19.00 2:22:38 7:37 7:37 142 139-145 1082 1/10
20.00 2:30:35 7:57 7:57 141 135-145 1122 0/6
21.00 2:38:38 8:02 8:02 143 140-146 1150 2/2
22.00 2:47:02 8:24 8:24 140 137-145 1177 6/6
23.00 2:55:55 8:53 8:53 139 135-143 1235 3/3
24.00 3:05:02 9:07 9:07 137 133-139 1250 4/2
25.00 3:14:15 9:12 9:12 137 133-141 1261 6/6
26.00 3:23:57 9:42 9:42 133 131-137 1290 16/5
26.39 3:27:44 3:47 9:47 131 130-132 1282 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 7:42
    23 2.7% 8:08
    19 1.2% 7:30
    14 1.6% 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.43% More
    800m 3:30 7:03 55.81% More
    1km 4:23 7:02 58.75% More
    Mile 7:09 7:09 61.90% More
    5k 22:42 7:18 64.88% More
    5 miles 36:41 7:20 65.42% More
    10k 45:42 7:21 65.57% More
    10 miles 1:14:39 7:28 65.89% More
    Half 1:37:20 7:26 67.24% More
    20 miles 2:30:34 7:32 67.42% More
    Mara 3:25:54 7:52 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 91.81
    5km 17:44 5:42 83.03
    5M 30:40 6:08 78.26
    10km 39:22 6:20 76.11
    10M 1:08:03 6:48 72.28
    Half 1:32:50 7:05 69.92
    20M 2:31:00 7:33 67.22
    Mara 3:26:00 7:52 65.86

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