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Sun 10th Apr 2011 at 9:00am by decembers_spawn

Run > Race
  • hellish
  • Time
    3:24:31
  • Miles
    26.47
  • Min/mi
    7:44
  • Pacing
    85.5%
  • WAVA
    59.63
  • Cals
    3080
  • Asc(m)
    1082
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Went off WAY too quickly. Followed the 3:10 group, who were going much quicker than that. WHY WHY WHY didn't I just stick to 7:20? I'm so fucking annoyed with myself.

Sun was unbearable, I had a productive fat at mile 15, spewed at miles 21 and 23, then at the finish line. Guts all over the place. last 5 miles involved a lot of 10 second walks. A completely shit race, albeit a PB.

10m - 1:10:46
13m - 1:32:06

Split Summary

====

1) - 1m - 7:11(7:11/m) - 113cal

2) - 1m - 7:02(7:02/m) - 118cal

3) - 1m - 6:58(6:58/m) - 117cal

4) - 1m - 7:08(7:08/m) - 117cal

5) - 1m - 7:05(7:05/m) - 116cal

6) - 1m - 6:54(6:54/m) - 117cal

7) - 1m - 7:04(7:04/m) - 117cal

8) - 1m - 7:04(7:05/m) - 117cal

9) - 1m - 7:13(7:13/m) - 117cal

10) - 1m - 7:07(7:07/m) - 116cal

11) - 1m - 7:04(7:04/m) - 117cal

12) - 1m - 7:08(7:08/m) - 116cal

13) - 1m - 7:10(7:10/m) - 117cal

14) - 1m - 7:04(7:05/m) - 117cal

15) - 1m - 7:16(7:16/m) - 117cal

16) - 1m - 7:24(7:24/m) - 118cal

17) - 1m - 7:28(7:28/m) - 119cal

18) - 1m - 7:43(7:43/m) - 119cal

19) - 1m - 7:48(7:49/m) - 118cal

20) - 1m - 8:08(8:08/m) - 118cal

21) - 1m - 9:34(9:34/m) - 114cal

22) - 1m - 9:13(9:13/m) - 115cal

23) - 1m - 9:37(9:37/m) - 116cal

24) - 1m - 9:33(9:33/m) - 111cal

25) - 1m - 9:10(9:10/m) - 114cal

26) - 1m - 8:55(8:55/m) - 114cal

27) - 0.47m - 3:30(7:25/m) - 55cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.1%
7:11 7:02 6:58 7:08 7:05 6:54 7:04 7:04 7:13 7:07 7:04 7:08 7:10 7:04 7:16 7:24 7:28 7:43 7:48 8:08 9:34 9:13 9:37 9:33 9:10 8:55 3:30

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:10 7:10 7:10 23/18
2.00 14:12 7:02 7:02 0/11
3.00 21:10 6:59 6:59 4/7
4.00 28:18 7:08 7:08 5/4
5.00 35:23 7:05 7:05 14/4
6.00 42:17 6:54 6:54 3/17
7.00 49:22 7:04 7:04 5/11
8.00 56:26 7:05 7:05 16/4
9.00 1:03:39 7:12 7:12 13/15
10.00 1:10:46 7:08 7:08 1/12
11.00 1:17:51 7:04 7:04 6/9
12.00 1:24:59 7:08 7:08 7/3
13.00 1:32:08 7:10 7:10 8/10
14.00 1:39:13 7:05 7:05 9/12
15.00 1:46:29 7:16 7:16 9/6
16.00 1:53:53 7:24 7:24 2/8
17.00 2:01:21 7:28 7:28 4/4
18.00 2:09:04 7:43 7:43 6/1
19.00 2:16:53 7:49 7:49 1/11
20.00 2:25:01 8:08 8:08 1/6
21.00 2:34:35 9:34 9:34 3/3
22.00 2:43:48 9:13 9:13 4/5
23.00 2:53:25 9:37 9:37 3/3
24.00 3:02:58 9:33 9:33 5/2
25.00 3:12:09 9:12 9:12 5/5
26.00 3:21:02 8:53 8:53 15/6
26.47 3:24:31 3:29 7:29 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.6% 7:13
    23 2.7% 7:25
    17 1.1% 7:04
    13 1.8% 9:18
    11 1.7% 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.71% More
    800m 3:20 6:42 50.56% More
    1km 4:14 6:48 52.60% More
    Mile 6:53 6:53 56.17% More
    5k 21:44 7:00 58.98% More
    5 miles 34:58 7:00 60.26% More
    10k 43:34 7:01 60.59% More
    10 miles 1:10:30 7:03 61.35% More
    Half 1:32:34 7:04 62.09% More
    20 miles 2:25:00 7:15 61.89% More
    Mara 3:22:34 7:44 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:10 4:10 92.80
    5km 16:03 5:10 79.86
    5M 28:14 5:39 74.62
    10km 36:33 5:53 72.23
    10M 1:04:20 6:26 67.23
    Half 1:28:40 6:46 64.29
    20M 2:26:35 7:20 61.22
    Mara 3:22:02 7:43 59.64
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