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Sun 10th Apr 2011 at 9:00am by lozza

Run > General

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Time
5:15:36
Miles
26.43
Min/mi
11:56
WAVA
44.94
Cals
2276
Asc(m)
1532
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.02m - 11:00(10:46/m) - 94cal

2) - 0.52m - 5:00(9:39/m) - 48cal

3) - 0.08m - 1:00(12:23/m) - 6cal

4) - 0.54m - 5:00(9:15/m) - 49cal

5) - 0.08m - 1:00(12:33/m) - 8cal

6) - 0.33m - 5:00(15:20/m) - 30cal

7) - 0m - 1:00(Infinity:NaN:NaN/m) - 1cal

8) - 0.27m - 5:00(18:42/m) - 26cal

9) - 0.08m - 1:00(11:50/m) - 8cal

10) - 0.52m - 5:00(9:38/m) - 48cal

11) - 0.07m - 1:00(13:46/m) - 6cal

12) - 0.53m - 5:00(9:23/m) - 49cal

13) - 0.07m - 1:00(13:37/m) - 5cal

14) - 0.53m - 5:00(9:27/m) - 49cal

15) - 0.07m - 1:00(14:17/m) - 6cal

16) - 0.49m - 5:00(10:08/m) - 45cal

17) - 0.07m - 1:00(15:12/m) - 6cal

18) - 0.53m - 5:00(9:27/m) - 48cal

19) - 0.08m - 1:00(13:14/m) - 6cal

20) - 0.49m - 5:00(10:07/m) - 46cal

21) - 0.07m - 1:00(14:51/m) - 5cal

22) - 0.51m - 5:00(9:47/m) - 46cal

23) - 0.07m - 1:00(13:43/m) - 6cal

24) - 0.5m - 5:00(9:55/m) - 46cal

25) - 0.07m - 1:00(13:54/m) - 6cal

26) - 0.51m - 5:00(9:53/m) - 46cal

27) - 0.07m - 1:00(14:04/m) - 5cal

28) - 0.48m - 5:00(10:30/m) - 45cal

29) - 0.06m - 1:00(15:43/m) - 4cal

30) - 0.51m - 5:00(9:50/m) - 46cal

31) - 0.08m - 1:00(13:19/m) - 6cal

32) - 0.44m - 5:00(11:14/m) - 38cal

33) - 0.07m - 1:00(14:32/m) - 5cal

34) - 0.5m - 5:00(9:55/m) - 46cal

35) - 0.1m - 1:00(9:33/m) - 10cal

36) - 0.45m - 5:00(11:13/m) - 39cal

37) - 0.07m - 1:00(14:09/m) - 6cal

38) - 0.49m - 5:00(10:12/m) - 46cal

39) - 0.06m - 1:00(16:02/m) - 5cal

40) - 0.49m - 5:00(10:18/m) - 44cal

41) - 0.07m - 1:00(14:09/m) - 5cal

42) - 0.04m - 5:00(2:08:06/m) - 3cal

43) - 0.02m - 1:00(48:01/m)

44) - 0.49m - 5:00(10:10/m) - 46cal

45) - 0.07m - 1:00(15:02/m) - 5cal

46) - 0.49m - 5:00(10:07/m) - 45cal

47) - 0.1m - 1:00(9:45/m) - 10cal

48) - 0.47m - 5:00(10:45/m) - 42cal

49) - 0.07m - 1:00(14:13/m) - 5cal

50) - 0.49m - 5:00(10:17/m) - 45cal

51) - 0.07m - 1:00(15:21/m) - 5cal

52) - 0.48m - 5:00(10:30/m) - 44cal

53) - 0.06m - 1:00(15:45/m) - 5cal

54) - 0.47m - 5:00(10:36/m) - 44cal

55) - 0.06m - 1:00(16:59/m) - 4cal

56) - 0.45m - 5:00(11:02/m) - 40cal

57) - 0.06m - 1:00(15:27/m) - 5cal

58) - 0.47m - 5:00(10:36/m) - 44cal

59) - 0.06m - 1:00(15:29/m) - 5cal

60) - 0.47m - 5:00(10:37/m) - 43cal

61) - 0.06m - 1:00(16:08/m) - 5cal

62) - 0.38m - 5:00(13:18/m) - 30cal

63) - 0.06m - 1:00(15:34/m) - 4cal

64) - 0.33m - 5:00(15:18/m) - 19cal

65) - 0.07m - 1:00(15:14/m) - 4cal

66) - 0.48m - 5:00(10:29/m) - 44cal

67) - 0.06m - 1:00(15:35/m) - 5cal

68) - 0.46m - 5:00(10:45/m) - 43cal

69) - 0.06m - 1:00(15:48/m) - 5cal

70) - 0.45m - 5:00(11:01/m) - 42cal

71) - 0.06m - 1:00(16:00/m) - 4cal

72) - 0.38m - 5:00(13:04/m) - 32cal

73) - 0.06m - 1:00(15:41/m) - 4cal

74) - 0.44m - 5:00(11:27/m) - 39cal

75) - 0.06m - 1:00(15:48/m) - 4cal

76) - 0.36m - 5:00(14:04/m) - 25cal

77) - 0.1m - 1:00(10:12/m) - 8cal

78) - 0.39m - 5:00(12:56/m) - 30cal

79) - 0.08m - 1:00(12:26/m) - 8cal

80) - 0.32m - 5:00(15:52/m) - 19cal

81) - 0.1m - 1:00(10:02/m) - 8cal

82) - 0.46m - 5:00(10:46/m) - 45cal

83) - 0.06m - 1:00(16:56/m) - 4cal

84) - 0.4m - 5:00(12:37/m) - 30cal

85) - 0.08m - 1:00(12:14/m) - 8cal

86) - 0.36m - 5:00(13:46/m) - 24cal

87) - 0.09m - 1:00(10:41/m) - 9cal

88) - 0.27m - 5:00(18:29/m) - 24cal

89) - 0.08m - 1:00(12:54/m) - 7cal

90) - 0.39m - 5:00(12:57/m) - 30cal

91) - 0.09m - 1:00(10:45/m) - 9cal

92) - 0.35m - 5:00(14:16/m) - 25cal

93) - 0.09m - 1:00(10:36/m) - 9cal

94) - 0.36m - 5:00(13:56/m) - 27cal

95) - 0.07m - 1:00(15:19/m) - 4cal

96) - 0.31m - 5:00(15:59/m) - 19cal

97) - 0.06m - 1:00(15:39/m) - 4cal

98) - 0.31m - 5:00(15:58/m) - 20cal

99) - 0.06m - 1:00(16:17/m) - 3cal

100) - 0.38m - 5:00(13:17/m) - 29cal

101) - 0.09m - 1:00(10:41/m) - 9cal

102) - 0.35m - 4:36(13:19/m) - 26cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 10%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 2.7%

Pace Zone: 15:00-15:19/mile: 2%

11:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:46	10:46	10:46	0/0
2.00	20:31	9:45	9:45	0/0
3.00	35:46	15:16	15:16	0/0
4.00	45:37	9:51	9:51	0/0
5.00	56:04	10:27	10:27	0/0
6.00	1:06:10	10:06	10:06	0/0
7.00	1:16:45	10:34	10:34	0/0
8.00	1:26:54	10:09	10:09	0/0
9.00	1:37:48	10:54	10:54	0/0
10.00	1:48:54	11:06	11:06	0/0
11.00	1:59:37	10:43	10:43	0/0
12.00	2:10:20	10:43	10:43	0/0
13.00	2:26:20	16:00	16:00	0/0
14.00	2:37:01	10:41	10:41	0/0
15.00	2:48:07	11:07	11:07	0/0
16.00	2:59:38	11:31	11:31	0/0
17.00	3:10:55	11:17	11:17	0/0
18.00	3:24:43	13:48	13:48	0/0
19.00	3:35:58	11:15	11:15	0/0
20.00	3:48:21	12:23	12:23	0/0
21.00	4:01:40	13:19	13:19	0/0
22.00	4:14:08	12:28	12:28	0/0
23.00	4:27:18	13:10	13:10	0/0
24.00	4:41:05	13:47	13:47	0/0
25.00	4:55:13	14:08	14:08	0/0
26.00	5:10:07	14:54	14:54	0/0
26.43	6:56:40	1:46:33	4:10:07	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.84%	More
800m	4:34	9:12	45.14%	More
1km	5:55	9:32	45.32%	More
Mile	9:39	9:39	47.15%	More
5k	31:21	10:05	49.91%	More
5 miles	51:01	10:12	49.71%	More
10k	1:04:03	10:18	49.31%	More
10 miles	1:48:31	10:51	47.93%	More
Half	2:24:24	11:01	48.04%	More
20 miles	3:48:20	11:25	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.34
5km	26:55	8:40	58.13
5M	46:31	9:18	54.51
10km	59:43	9:37	52.88
10M	1:43:13	10:19	50.39
Half	2:20:48	10:45	48.86
20M	3:49:02	11:27	46.61
Mara	5:12:27	11:56	44.96

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