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Sun 20th Mar 2011 at 11:00am by boyband6666

Run > Race
  • Amazing
  • Time
    1:26:57
  • Miles
    13.18
  • Min/mi
    6:36
  • Pacing
    94%
  • WAVA
    67.10
  • Cals
    1292
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1075
  • Asc(m)
    306
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 159bpm avge - 171bpm max - 89cal

2) - 1m - 6:36(6:36/m) - 167bpm avge - 171bpm max - 100cal

3) - 1m - 6:49(6:49/m) - 170bpm avge - 176bpm max - 108cal

4) - 1m - 6:25(6:25/m) - 166bpm avge - 171bpm max - 100cal

5) - 1m - 6:28(6:28/m) - 164bpm avge - 168bpm max - 99cal

6) - 1m - 6:27(6:27/m) - 159bpm avge - 170bpm max - 97cal

7) - 1m - 6:48(6:48/m) - 165bpm avge - 170bpm max - 104cal

8) - 1m - 6:46(6:46/m) - 161bpm avge - 169bpm max - 105cal

9) - 1m - 6:50(6:50/m) - 152bpm avge - 167bpm max - 89cal

10) - 1m - 6:32(6:32/m) - 164bpm avge - 169bpm max - 91cal

11) - 1m - 6:33(6:33/m) - 166bpm avge - 170bpm max - 98cal

12) - 1m - 6:40(6:40/m) - 167bpm avge - 169bpm max - 98cal

13) - 1m - 6:15(6:15/m) - 171bpm avge - 176bpm max - 98cal

14) - 0.18m - 59(5:23/m) - 175bpm avge - 178bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 28%

Pace Zone: 6:40-6:59/mile: 25.8%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 1.6%
6:49 6:36 6:49 6:25 6:28 6:27 6:48 6:46 6:50 6:32 6:33 6:40 6:15 59

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 6:57 154 124-171 1070 0/0
1.00 6:48 3:19 6:38 165 161-168 1095 0/0
1.50 10:06 3:19 6:38 167 162-170 1106 0/0
2.00 13:24 3:18 6:35 165 155-170 1087 0/0
2.50 16:55 3:31 7:01 171 167-176 1200 0/0
3.00 20:13 3:19 6:38 168 163-176 1114 0/0
3.50 23:25 3:11 6:23 164 146-171 1046 0/0
4.00 26:39 3:14 6:28 166 158-169 1074 0/0
4.50 29:55 3:16 6:32 166 162-168 1085 0/0
5.00 33:07 3:12 6:24 160 141-168 1025 0/0
5.50 36:16 3:09 6:19 158 142-165 997 0/0
6.00 39:34 3:17 6:35 158 144-170 1040 0/0
6.50 43:00 3:27 6:54 166 159-170 1144 0/0
7.00 46:21 3:21 6:42 164 151-169 1098 0/0
7.50 49:48 3:26 6:53 164 154-169 1128 0/0
8.00 53:07 3:20 6:39 156 146-168 1039 0/0
8.50 56:31 3:23 6:47 149 130-163 1010 0/0
9.00 59:58 3:27 6:54 152 133-167 1049 0/0
9.50 1:03:16 3:19 6:37 163 150-168 1079 0/0
10.00 1:06:29 3:12 6:25 164 158-167 1051 0/0
10.50 1:09:39 3:10 6:21 165 159-170 1047 0/0
11.00 1:13:02 3:23 6:45 166 163-169 1122 0/0
11.50 1:16:22 3:20 6:41 167 163-169 1115 0/0
12.00 1:19:41 3:19 6:38 167 165-168 1108 0/0
12.50 1:22:50 3:09 6:18 169 167-171 1065 0/0
13.00 1:25:57 3:07 6:13 173 170-176 1076 0/0
13.17 1:26:55 58 5:51 175 174-177 1025 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 66.57
    5km 18:52 6:04 68.11
    5M 31:12 6:14 67.52
    10km 39:16 6:19 67.23
    10M 1:04:56 6:30 67.38
    Half 1:26:24 6:36 66.58
    20M 2:15:08 6:45 67.46
    Mara 2:59:48 6:52 67.61
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