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Sun 27th Mar 2011 at 10:00am by paulp101010

Run > General

  • Time
    1:15:07
  • Miles
    13.16
  • Min/mi
    5:42
  • WAVA
    81.93
  • Cals
    1546
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:24(5:24/m) - 128bpm avge - 170bpm max - 118cal

2) - 1m - 5:37(5:37/m) - 153bpm avge - 157bpm max - 118cal

3) - 1m - 5:36(5:36/m) - 153bpm avge - 155bpm max - 118cal

4) - 1m - 5:37(5:37/m) - 154bpm avge - 156bpm max - 119cal

5) - 1m - 5:38(5:38/m) - 155bpm avge - 157bpm max - 118cal

6) - 1m - 5:41(5:41/m) - 155bpm avge - 157bpm max - 119cal

7) - 1m - 5:40(5:40/m) - 155bpm avge - 156bpm max - 118cal

8) - 1m - 5:53(5:53/m) - 155bpm avge - 157bpm max - 116cal

9) - 1m - 5:55(5:55/m) - 154bpm avge - 156bpm max - 116cal

10) - 1m - 5:50(5:50/m) - 155bpm avge - 157bpm max - 117cal

11) - 1m - 5:45(5:45/m) - 155bpm avge - 157bpm max - 118cal

12) - 1m - 5:53(5:53/m) - 155bpm avge - 156bpm max - 116cal

13) - 1m - 5:49(5:49/m) - 157bpm avge - 158bpm max - 117cal

14) - 0.16m - 50(5:12/m) - 159bpm avge - 160bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 9.2%

Pace Zone: 5:20-5:39/mile: 35%

Pace Zone: 5:40-5:59/mile: 32.8%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 1.3%
5:24 5:37 5:36 5:37 5:38 5:41 5:40 5:53 5:55 5:50 5:45 5:53 5:49 50
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