You can still access the old version of this page.

Sun 20th Mar 2011 at 10:00am by FurryFeet

Run > Race
  • Time
    1:25:17
  • Miles
    13.10
  • Min/mi
    6:31
  • Pacing
    93.6%
  • WAVA
    70.10
  • Cals
    1357
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1026
  • Asc(m)
    315
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 145bpm avge - 163bpm max - 78cal

2) - 1m - 6:29(6:29/m) - 157bpm avge - 171bpm max - 100cal

3) - 1m - 6:32(6:32/m) - 159bpm avge - 167bpm max - 109cal

4) - 1m - 6:31(6:31/m) - 155bpm avge - 159bpm max - 105cal

5) - 1m - 6:30(6:30/m) - 153bpm avge - 158bpm max - 103cal

6) - 1m - 6:25(6:25/m) - 154bpm avge - 161bpm max - 101cal

7) - 1m - 6:30(6:30/m) - 160bpm avge - 163bpm max - 108cal

8) - 1m - 6:31(6:31/m) - 161bpm avge - 167bpm max - 108cal

9) - 1m - 6:29(6:29/m) - 160bpm avge - 163bpm max - 107cal

10) - 1m - 6:14(6:14/m) - 160bpm avge - 166bpm max - 102cal

11) - 1m - 6:14(6:14/m) - 162bpm avge - 167bpm max - 105cal

12) - 1m - 6:28(6:28/m) - 162bpm avge - 166bpm max - 107cal

13) - 1m - 6:14(6:14/m) - 164bpm avge - 171bpm max - 105cal

14) - 0.21m - 1:09(5:35/m) - 167bpm avge - 174bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 44-134bpm (Sub 70%): 1.9%

HR Zone: 134-140bpm (71-75%): 1.3%

HR Zone: 140-146bpm (76-80%): 1.3%

HR Zone: 146-153bpm (81-85%): 8.3%

HR Zone: 153-159bpm (86-90%): 42.8%

HR Zone: 159-166bpm (91-95%): 37.2%

HR Zone: 166-172bpm (96-100%): 7.2%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 9%

Pace Zone: 6:00-6:19/mile: 24.5%

Pace Zone: 6:20-6:39/mile: 32.2%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 2.6%
7:03 6:29 6:32 6:31 6:30 6:25 6:30 6:31 6:29 6:14 6:14 6:28 6:14 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:15 139 90-163 1009 0/0
1.00 7:01 3:23 6:47 154 146-161 1044 0/0
1.50 10:18 3:16 6:33 159 154-170 1041 0/0
2.00 13:31 3:13 6:27 155 152-164 999 0/0
2.50 16:54 3:23 6:46 159 153-167 1077 0/0
3.00 20:02 3:08 6:16 160 157-166 1002 0/0
3.50 23:14 3:12 6:25 156 154-159 1000 0/0
4.00 26:33 3:19 6:37 153 151-156 1013 0/0
4.50 29:50 3:17 6:34 154 150-158 1012 0/0
5.00 33:03 3:13 6:26 153 150-156 984 0/0
5.50 36:11 3:08 6:17 153 149-156 960 0/0
6.00 39:27 3:16 6:33 156 149-161 1021 0/0
6.50 42:49 3:21 6:43 160 156-163 1074 0/0
7.00 45:58 3:09 6:19 160 157-162 1009 0/0
7.50 49:14 3:16 6:31 162 156-167 1056 0/0
8.00 52:28 3:14 6:28 160 158-163 1036 0/0
8.50 55:45 3:17 6:33 160 158-161 1049 0/0
9.00 58:57 3:12 6:25 159 157-163 1019 0/0
9.50 1:02:09 3:12 6:24 161 158-166 1029 0/0
10.00 1:05:11 3:02 6:05 159 157-163 966 0/0
10.50 1:08:14 3:03 6:06 162 158-165 989 0/0
11.00 1:11:24 3:10 6:20 163 160-165 1033 0/0
11.50 1:14:39 3:15 6:30 162 160-166 1052 0/0
12.00 1:17:53 3:14 6:28 161 159-164 1040 0/0
12.50 1:21:00 3:07 6:15 163 160-166 1018 0/0
13.00 1:24:06 3:06 6:12 166 163-171 1028 0/0
13.19 1:25:16 1:10 6:01 167 166-173 1005 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 55.38% More
    800m 2:58 5:58 59.82% More
    1km 3:44 6:00 62.18% More
    Mile 6:03 6:03 65.77% More
    5k 19:28 6:16 69.53% More
    5 miles 31:27 6:17 69.84% More
    10k 39:20 6:20 69.65% More
    10 miles 1:03:55 6:23 70.76% More
    Half 1:24:28 6:27 70.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 72.39
    5km 18:24 5:55 73.54
    5M 30:33 6:07 71.91
    10km 38:31 6:12 71.13
    10M 1:03:57 6:24 70.72
    Half 1:25:17 6:31 69.57
    20M 2:13:53 6:42 70.23
    Mara 2:58:33 6:49 70.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here