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Sun 20th Mar 2011 at 10:00am by MKS

Run > Race
  • Good
  • breezy
  • Time
    1:38:46
  • Miles
    13.15
  • Min/mi
    7:31
  • Pacing
    92.7%
  • WAVA
    73.05
  • Cals
    1506
  • BPM
    147
  • %MHR
    80.7
  • B/mi
    1103
  • Asc(m)
    693
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:51(7:48/m) - 148bpm avge - 169bpm max - 70cal

2) - 0.62m - 4:42(7:34/m) - 151bpm avge - 162bpm max - 71cal

3) - 0.62m - 4:31(7:16/m) - 146bpm avge - 148bpm max - 70cal

4) - 0.62m - 4:56(7:57/m) - 151bpm avge - 156bpm max - 72cal

5) - 0.62m - 4:30(7:15/m) - 151bpm avge - 156bpm max - 70cal

6) - 0.62m - 4:26(7:08/m) - 148bpm avge - 151bpm max - 71cal

7) - 0.62m - 4:30(7:14/m) - 149bpm avge - 154bpm max - 71cal

8) - 0.62m - 4:33(7:19/m) - 149bpm avge - 154bpm max - 71cal

9) - 0.62m - 4:25(7:06/m) - 147bpm avge - 152bpm max - 70cal

10) - 0.62m - 4:57(7:57/m) - 149bpm avge - 153bpm max - 76cal

11) - 0.62m - 4:42(7:34/m) - 149bpm avge - 150bpm max - 71cal

12) - 0.62m - 4:55(7:55/m) - 150bpm avge - 152bpm max - 71cal

13) - 0.62m - 4:46(7:40/m) - 146bpm avge - 151bpm max - 71cal

14) - 0.62m - 4:43(7:35/m) - 146bpm avge - 150bpm max - 71cal

15) - 0.62m - 4:46(7:40/m) - 146bpm avge - 151bpm max - 73cal

16) - 0.62m - 4:29(7:12/m) - 144bpm avge - 148bpm max - 70cal

17) - 0.62m - 4:30(7:15/m) - 145bpm avge - 151bpm max - 71cal

18) - 0.62m - 4:47(7:42/m) - 144bpm avge - 149bpm max - 71cal

19) - 0.62m - 4:46(7:40/m) - 142bpm avge - 146bpm max - 71cal

20) - 0.62m - 4:42(7:33/m) - 141bpm avge - 144bpm max - 72cal

21) - 0.62m - 4:41(7:32/m) - 141bpm avge - 144bpm max - 71cal

22) - 0.1m - 39(6:13/m) - 141bpm avge - 142bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 54-143bpm (Sub 70%): 17.7%

HR Zone: 143-149bpm (71-75%): 58.9%

HR Zone: 149-156bpm (76-80%): 20.6%

HR Zone: 156-162bpm (81-85%): 2.4%

HR Zone: 162-168bpm (86-90%): 0.3%

HR Zone: 168-175bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 23.3%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.4%
4:51 4:42 4:31 4:56 4:30 4:26 4:30 4:33 4:25 4:57 4:42 4:55 4:46 4:43 4:46 4:29 4:30 4:47 4:46 4:42 4:41 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:46 147 129-169 1142 0/0
1.00 7:41 3:48 7:35 153 147-162 1161 0/0
1.50 11:26 3:45 7:30 147 144-151 1101 0/0
2.00 15:03 3:38 7:15 147 144-150 1066 0/0
2.50 19:05 4:02 8:05 152 146-156 1228 0/0
3.00 22:55 3:50 7:39 152 148-156 1164 0/0
3.50 26:27 3:32 7:04 149 147-151 1053 0/0
4.00 30:04 3:37 7:14 149 147-154 1078 0/0
4.50 33:45 3:40 7:21 149 146-152 1094 0/0
5.00 37:21 3:36 7:13 150 145-154 1082 0/0
5.50 40:55 3:34 7:07 147 145-152 1047 0/0
6.00 44:47 3:52 7:44 149 143-153 1153 0/0
6.50 48:41 3:55 7:49 148 146-151 1157 0/0
7.00 52:30 3:48 7:37 149 147-150 1134 0/0
7.50 56:32 4:03 8:05 150 147-152 1213 0/0
8.00 1:00:21 3:49 7:38 146 142-150 1115 0/0
8.50 1:04:12 3:51 7:41 146 143-149 1123 0/0
9.00 1:07:57 3:45 7:30 147 141-151 1101 0/0
9.50 1:11:51 3:55 7:49 145 142-147 1134 0/0
10.00 1:15:23 3:31 7:03 145 138-148 1021 0/0
10.50 1:18:59 3:36 7:12 145 138-150 1045 0/0
11.00 1:22:51 3:52 7:44 145 141-149 1121 0/0
11.50 1:26:41 3:50 7:40 142 138-144 1089 0/0
12.00 1:30:30 3:49 7:38 142 140-144 1083 0/0
12.50 1:34:16 3:46 7:33 141 139-143 1064 0/0
13.00 1:38:03 3:47 7:34 141 138-144 1068 0/0
13.15 1:39:04 1:01 6:36 141 140-142 931 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 75.97
    5km 20:56 6:44 76.48
    5M 34:55 6:59 74.97
    10km 44:06 7:06 74.26
    10M 1:13:34 7:21 73.75
    Half 1:38:22 7:31 72.50
    20M 2:35:03 7:45 72.88
    Mara 3:27:18 7:55 72.69
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