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Sun 20th Mar 2011 at 10:00am by superflyguy

Run > Race

Not good

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Time
1:57:16
Miles
13.24
Min/mi
8:51
Pacing
86.2%
WAVA
50.67
Cals
2176
Asc(m)
779
Surface
Road

Notes & Comments

toenail hurts like hell black on its way off me thinks
Split Summary

====

1) - 1m - 8:27(8:28/m) - 165cal

2) - 1m - 8:17(8:17/m) - 165cal

3) - 1m - 8:36(8:36/m) - 165cal

4) - 1m - 8:14(8:14/m) - 166cal

5) - 1m - 8:01(8:02/m) - 166cal

6) - 1m - 7:52(7:52/m) - 169cal

7) - 1m - 8:25(8:25/m) - 167cal

8) - 1m - 8:46(8:46/m) - 164cal

9) - 1m - 8:56(8:56/m) - 165cal

10) - 1m - 8:55(8:55/m) - 164cal

11) - 1m - 9:11(9:11/m) - 165cal

12) - 1m - 10:43(10:43/m) - 156cal

13) - 1m - 10:47(10:47/m) - 158cal

14) - 0.25m - 2:09(8:42/m) - 41cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.8%

8:27 8:17 8:36 8:14 8:01 7:52 8:25 8:46 8:56 8:55 9:11 10:43 10:47 2:09

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	0/0
1.00	8:27	4:16	8:31	0/0
1.50	12:41	4:14	8:27	0/0
2.00	16:44	4:03	8:06	0/0
2.50	21:11	4:27	8:53	0/0
3.00	25:20	4:09	8:18	0/0
3.50	29:22	4:03	8:05	0/0
4.00	33:34	4:12	8:23	0/0
4.50	37:36	4:02	8:04	0/0
5.00	41:35	4:00	7:59	0/0
5.50	45:21	3:46	7:31	0/0
6.00	49:27	4:06	8:12	0/0
6.50	53:49	4:22	8:44	0/0
7.00	57:52	4:03	8:06	0/0
7.50	1:02:19	4:26	8:52	0/0
8.00	1:06:39	4:20	8:40	0/0
8.50	1:11:03	4:24	8:49	0/0
9.00	1:15:35	4:32	9:04	0/0
9.50	1:20:05	4:30	9:00	0/0
10.00	1:24:29	4:25	8:50	0/0
10.50	1:28:54	4:24	8:49	0/0
11.00	1:33:41	4:47	9:34	0/0
11.50	1:38:57	5:16	10:32	0/0
12.00	1:44:24	5:27	10:54	0/0
12.50	1:50:02	5:38	11:17	0/0
13.00	1:55:10	5:08	10:16	0/0
13.24	1:57:19	2:09	8:47	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.17%	More
800m	3:44	7:31	46.08%	More
1km	4:39	7:29	48.56%	More
Mile	7:34	7:34	51.51%	More
5k	24:49	7:59	53.33%	More
5 miles	40:52	8:10	52.63%	More
10k	51:10	8:14	52.53%	More
10 miles	1:24:28	8:27	52.57%	More
Half	1:56:05	8:52	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	23:07	7:26	57.27
5M	39:24	7:53	54.59
10km	50:16	8:05	53.47
10M	1:25:38	8:34	51.85
Half	1:55:53	8:51	50.30
20M	3:06:08	9:18	49.62
Mara	4:11:52	9:37	48.90

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