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Sun 20th Mar 2011 at 10:00am by Simon73

Run > Race

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Time
2:30:17
Miles
20.00
Min/mi
7:31
Pacing
96.2%
WAVA
61.78
Cals
2516
Asc(m)
510
Surface
Road

Notes & Comments

East Hull 20

Split Summary

====

1) - 1m - 7:43(7:42/m) - 124cal

2) - 1m - 7:37(7:36/m) - 127cal

3) - 1m - 7:41(7:41/m) - 126cal

4) - 1m - 7:42(7:42/m) - 126cal

5) - 1m - 7:34(7:33/m) - 126cal

6) - 1m - 7:32(7:33/m) - 127cal

7) - 1m - 7:34(7:34/m) - 127cal

8) - 1m - 7:36(7:34/m) - 126cal

9) - 1m - 7:32(7:32/m) - 126cal

10) - 1m - 7:27(7:27/m) - 127cal

11) - 1m - 7:38(7:38/m) - 126cal

12) - 1m - 7:34(7:34/m) - 125cal

13) - 1m - 7:21(7:22/m) - 125cal

14) - 1m - 7:26(7:26/m) - 126cal

15) - 1m - 7:23(7:23/m) - 126cal

16) - 1m - 7:17(7:17/m) - 125cal

17) - 1m - 7:35(7:35/m) - 126cal

18) - 1m - 7:40(7:41/m) - 126cal

19) - 1m - 7:27(7:27/m) - 127cal

20) - 0.98m - 6:58(7:08/m) - 122cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 35.1%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 2.9%

7:43 7:37 7:41 7:42 7:34 7:32 7:34 7:36 7:32 7:27 7:38 7:34 7:21 7:26 7:23 7:17 7:35 7:40 7:27 6:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:42	7:42	7:42	4/2
2.00	15:18	7:36	7:36	9/7
3.00	22:58	7:41	7:41	5/4
4.00	30:41	7:42	7:42	5/4
5.00	38:14	7:34	7:34	8/7
6.00	45:47	7:32	7:32	2/6
7.00	53:21	7:34	7:34	7/2
8.00	1:00:55	7:34	7:34	9/3
9.00	1:08:28	7:32	7:32	16/6
10.00	1:15:55	7:27	7:27	3/12
11.00	1:23:33	7:39	7:39	2/2
12.00	1:31:06	7:33	7:33	3/6
13.00	1:38:29	7:23	7:23	2/7
14.00	1:45:55	7:26	7:26	4/3
15.00	1:53:17	7:22	7:22	8/6
16.00	2:00:34	7:17	7:17	5/4
17.00	2:08:09	7:35	7:35	2/6
18.00	2:15:50	7:41	7:41	3/4
19.00	2:23:16	7:27	7:27	3/3
19.98	2:30:18	7:02	7:10	11/7

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.41%	More
800m	3:24	6:50	51.18%	More
1km	4:19	6:56	52.83%	More
Mile	7:09	7:09	54.87%	More
5k	22:52	7:21	58.34%	More
5 miles	36:55	7:23	58.63%	More
10k	46:07	7:25	58.60%	More
10 miles	1:14:31	7:27	59.90%	More
Half	1:37:50	7:28	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.12
5km	18:56	6:06	70.43
5M	32:08	6:26	67.36
10km	40:56	6:35	66.03
10M	1:09:30	6:57	64.23
Half	1:33:51	7:10	62.42
20M	2:30:17	7:31	61.77
Mara	3:22:57	7:45	60.99

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