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Sun 13th Feb 2011 at 11:00am by carolinef21

Run > Race
  • Good
  • windy
  • Time
    3:08:35
  • Miles
    18.68
  • Min/mi
    10:06
  • Pacing
    81.3%
  • WAVA
    48.36
  • Cals
    1378
  • BPM
    156
  • %MHR
    81.4
  • B/mi
    1570
  • Asc(m)
    894
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:17(9:17/m) - 151bpm avge - 183bpm max - 47cal

2) - 1m - 8:42(8:42/m) - 157bpm avge - 170bpm max - 79cal

3) - 1m - 9:01(9:01/m) - 160bpm avge - 167bpm max - 85cal

4) - 1m - 8:54(8:54/m) - 162bpm avge - 166bpm max - 85cal

5) - 1m - 8:58(8:58/m) - 163bpm avge - 170bpm max - 86cal

6) - 1m - 9:08(9:08/m) - 163bpm avge - 168bpm max - 88cal

7) - 1m - 9:32(9:32/m) - 159bpm avge - 164bpm max - 87cal

8) - 1m - 9:50(9:50/m) - 162bpm avge - 164bpm max - 93cal

9) - 1m - 10:01(10:01/m) - 157bpm avge - 162bpm max - 85cal

10) - 1m - 9:45(9:45/m) - 159bpm avge - 163bpm max - 87cal

11) - 1m - 10:54(10:54/m) - 156bpm avge - 162bpm max - 86cal

12) - 1m - 9:57(9:57/m) - 157bpm avge - 160bpm max - 80cal

13) - 1m - 10:10(10:10/m) - 156bpm avge - 160bpm max - 79cal

14) - 1m - 9:53(9:53/m) - 156bpm avge - 163bpm max - 71cal

15) - 1m - 11:24(11:24/m) - 151bpm avge - 157bpm max - 64cal

16) - 1m - 11:14(11:14/m) - 150bpm avge - 165bpm max - 59cal

17) - 1m - 12:53(12:53/m) - 145bpm avge - 152bpm max - 45cal

18) - 1m - 12:43(12:43/m) - 142bpm avge - 148bpm max - 31cal

19) - 0.68m - 6:19(9:17/m) - 154bpm avge - 162bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 24.5%

HR Zone: 151-158bpm (71-75%): 24.3%

HR Zone: 158-165bpm (76-80%): 44.6%

HR Zone: 165-171bpm (81-85%): 5.7%

HR Zone: 171-178bpm (86-90%): 0.5%

HR Zone: 178-184bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 15.1%

Pace Zone: 9:20-9:39/mile: 13.2%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 3%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.8%
9:17 8:42 9:01 8:54 8:58 9:08 9:32 9:50 10:01 9:45 10:54 9:57 10:10 9:53 11:24 11:14 12:53 12:43 6:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:37 148 83-183 1423 0/0
1.00 9:17 4:29 8:58 151 139-171 1354 0/0
1.50 13:39 4:22 8:44 160 155-169 1398 0/0
2.00 17:59 4:20 8:39 154 147-164 1332 0/0
2.50 22:31 4:32 9:04 162 154-167 1468 0/0
3.00 27:02 4:31 9:01 159 152-165 1434 0/0
3.50 31:28 4:27 8:53 162 160-165 1439 0/0
4.00 35:54 4:26 8:52 161 155-165 1428 0/0
4.50 40:32 4:38 9:16 164 159-170 1519 0/0
5.00 44:52 4:20 8:41 162 157-166 1406 0/0
5.50 49:18 4:26 8:52 163 159-167 1445 0/0
6.00 54:00 4:41 9:22 163 158-168 1528 0/0
6.50 58:57 4:58 9:56 157 146-162 1559 0/0
7.00 1:03:32 4:34 9:09 162 159-164 1482 0/0
7.50 1:08:41 5:09 10:17 161 157-164 1656 0/0
8.00 1:13:22 4:42 9:23 162 160-165 1520 0/0
8.50 1:18:40 5:18 10:35 156 152-160 1652 0/0
9.00 1:23:25 4:45 9:29 159 155-162 1509 0/0
9.50 1:28:25 5:01 10:01 158 156-160 1584 0/0
10.00 1:33:10 4:45 9:30 161 159-162 1528 0/0
10.50 1:37:57 4:47 9:33 159 157-162 1519 0/0
11.00 1:44:02 6:06 12:11 154 149-158 1877 0/0
11.50 1:48:23 4:21 8:41 158 155-160 1372 0/0
12.00 1:54:00 5:37 11:14 156 152-160 1753 0/0
12.50 1:58:41 4:41 9:23 158 154-159 1482 0/0
13.00 2:04:09 5:28 10:57 155 148-159 1696 0/0
13.50 2:08:39 4:30 9:00 158 153-161 1422 0/0
14.00 2:14:03 5:24 10:47 154 147-158 1661 0/0
14.50 2:19:44 5:41 11:23 150 144-157 1707 0/0
15.00 2:25:28 5:44 11:28 151 145-155 1731 0/0
15.50 2:30:04 4:36 9:12 155 146-165 1427 0/0
16.00 2:36:39 6:35 13:09 146 135-155 1920 0/0
16.50 2:43:00 6:21 12:42 146 141-151 1855 0/0
17.00 2:49:34 6:34 13:08 144 138-152 1892 0/0
17.50 2:55:55 6:20 12:41 141 138-148 1788 0/0
18.00 3:02:15 6:20 12:40 141 134-147 1787 0/0
18.50 3:06:59 4:44 9:29 152 140-157 1441 0/0
18.67 3:08:35 1:36 9:24 159 157-162 1494 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.89% More
    800m 4:12 8:27 44.91% More
    1km 5:19 8:33 46.36% More
    Mile 8:41 8:41 48.55% More
    5k 27:31 8:51 50.74% More
    5 miles 44:29 8:54 51.66% More
    10k 56:07 9:02 51.37% More
    10 miles 1:33:05 9:19 50.81% More
    Half 2:04:45 9:31 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.80
    5km 28:10 9:04 49.55
    5M 46:38 9:20 49.28
    10km 58:43 9:27 49.09
    10M 1:37:14 9:43 48.65
    Half 2:09:28 9:53 48.22
    20M 3:22:44 10:08 48.35
    Mara 4:29:56 10:18 48.18
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