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Sun 6th Feb 2011 at 10:00am by JamesRD

Run > General

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Time
1:44:48
Miles
13.24
Min/mi
7:55
Pacing
92.7%
WAVA
56.95
Cals
1580
Asc(m)
493
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:16(8:17/m) - 115cal

2) - 1m - 7:39(7:39/m) - 118cal

3) - 1m - 7:37(7:37/m) - 119cal

4) - 1m - 7:47(7:47/m) - 120cal

5) - 1m - 7:47(7:48/m) - 120cal

6) - 1m - 7:53(7:53/m) - 120cal

7) - 1m - 7:51(7:51/m) - 120cal

8) - 1m - 7:51(7:51/m) - 120cal

9) - 1m - 7:52(7:52/m) - 119cal

10) - 1m - 8:06(8:06/m) - 120cal

11) - 1m - 8:06(8:06/m) - 120cal

12) - 1m - 7:58(7:58/m) - 119cal

13) - 1m - 8:05(8:06/m) - 119cal

14) - 0.24m - 1:59(8:13/m) - 31cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 24%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 2.3%

8:16 7:39 7:37 7:47 7:47 7:53 7:51 7:51 7:52 8:06 8:06 7:58 8:05 1:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	0/0
1.00	8:16	3:47	7:34	0/0
1.50	11:57	3:41	7:22	0/0
2.00	15:56	3:58	7:56	0/0
2.50	19:40	3:44	7:28	0/0
3.00	23:33	3:53	7:47	0/0
3.50	27:30	3:57	7:55	0/0
4.00	31:20	3:50	7:39	0/0
4.50	35:12	3:52	7:43	0/0
5.00	39:08	3:56	7:52	0/0
5.50	43:04	3:56	7:52	0/0
6.00	47:01	3:57	7:54	0/0
6.50	50:56	3:55	7:50	0/0
7.00	54:52	3:56	7:52	0/0
7.50	58:47	3:55	7:50	0/0
8.00	1:02:43	3:56	7:52	0/0
8.50	1:06:40	3:57	7:54	0/0
9.00	1:10:35	3:55	7:50	0/0
9.50	1:14:39	4:04	8:08	0/0
10.00	1:18:41	4:03	8:05	0/0
10.50	1:22:45	4:04	8:08	0/0
11.00	1:26:47	4:02	8:04	0/0
11.50	1:30:54	4:06	8:13	0/0
12.00	1:34:45	3:52	7:43	0/0
12.50	1:38:49	4:04	8:08	0/0
13.00	1:42:50	4:01	8:03	0/0
13.24	1:44:49	1:59	8:19	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.95%	More
800m	3:40	7:22	47.49%	More
1km	4:35	7:23	49.59%	More
Mile	7:23	7:23	53.09%	More
5k	23:48	7:40	56.04%	More
5 miles	38:33	7:43	56.14%	More
10k	48:03	7:44	56.25%	More
10 miles	1:18:14	7:49	57.06%	More
Half	1:43:07	7:52	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	22:33	7:15	59.14
5M	37:20	7:28	57.98
10km	47:00	7:34	57.51
10M	1:17:50	7:47	57.35
Half	1:43:38	7:55	56.53
20M	2:42:17	8:07	57.20
Mara	3:36:03	8:15	57.30

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