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Sun 6th Feb 2011 at 10:00am by Nellers

Run > Race
  • Good
  • windy
  • Time
    2:02:32
  • Miles
    13.16
  • Min/mi
    9:19
  • Pacing
    94.5%
  • WAVA
    49.04
  • Cals
    1550
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1384
  • Asc(m)
    465
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 142bpm avge - 149bpm max - 116cal

2) - 1m - 9:03(9:03/m) - 146bpm avge - 156bpm max - 118cal

3) - 1m - 9:12(9:12/m) - 148bpm avge - 157bpm max - 118cal

4) - 1m - 9:07(9:07/m) - 152bpm avge - 159bpm max - 118cal

5) - 1m - 9:23(9:22/m) - 145bpm avge - 150bpm max - 116cal

6) - 1m - 9:14(9:14/m) - 147bpm avge - 155bpm max - 117cal

7) - 1m - 9:13(9:13/m) - 149bpm avge - 154bpm max - 118cal

8) - 1m - 9:23(9:23/m) - 149bpm avge - 158bpm max - 119cal

9) - 1m - 9:21(9:21/m) - 148bpm avge - 155bpm max - 117cal

10) - 1m - 9:23(9:23/m) - 153bpm avge - 160bpm max - 118cal

11) - 1m - 9:47(9:47/m) - 149bpm avge - 154bpm max - 119cal

12) - 1m - 9:26(9:26/m) - 149bpm avge - 158bpm max - 119cal

13) - 1m - 9:31(9:31/m) - 155bpm avge - 161bpm max - 118cal

14) - 0.16m - 1:25(8:48/m) - 162bpm avge - 166bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 22.2%

HR Zone: 145-153bpm (71-75%): 58.2%

HR Zone: 153-160bpm (76-80%): 17.7%

HR Zone: 160-167bpm (81-85%): 1.9%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 24.9%

Pace Zone: 9:20-9:39/mile: 19.1%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 1.8%
9:05 9:03 9:12 9:07 9:23 9:14 9:13 9:23 9:21 9:23 9:47 9:26 9:31 1:25

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:32 4:32 9:05 138 105-148 1253 0/0
1.00 9:03 4:30 9:00 144 141-148 1297 0/0
1.50 13:41 4:38 9:16 144 140-148 1335 0/0
2.00 18:05 4:25 8:50 148 143-156 1307 0/0
2.50 22:33 4:27 8:54 146 141-152 1300 0/0
3.00 27:17 4:44 9:29 151 146-157 1431 0/0
3.50 31:53 4:36 9:12 153 148-159 1408 0/0
4.00 36:24 4:31 9:01 150 145-154 1353 0/0
4.50 41:14 4:50 9:40 143 129-150 1383 0/0
5.00 45:46 4:32 9:05 147 143-150 1335 0/0
5.50 50:28 4:42 9:24 144 137-149 1352 0/0
6.00 55:00 4:31 9:03 151 146-155 1366 0/0
6.50 59:33 4:33 9:07 150 145-154 1366 0/0
7.00 1:04:13 4:40 9:20 148 144-152 1382 0/0
7.50 1:08:55 4:42 9:24 150 146-158 1409 0/0
8.00 1:13:36 4:41 9:22 147 143-152 1378 0/0
8.50 1:18:23 4:47 9:35 146 136-151 1399 0/0
9.00 1:22:57 4:34 9:08 149 141-155 1360 0/0
9.50 1:27:37 4:39 9:19 154 150-160 1435 0/0
10.00 1:32:21 4:44 9:29 151 146-155 1431 0/0
10.50 1:37:16 4:55 9:50 149 146-153 1464 0/0
11.00 1:42:08 4:52 9:44 148 145-152 1440 0/0
11.50 1:46:50 4:42 9:25 148 142-153 1393 0/0
12.00 1:51:34 4:44 9:28 150 144-158 1419 0/0
12.50 1:56:17 4:43 9:26 154 149-159 1452 0/0
13.00 2:01:05 4:48 9:37 156 152-161 1499 0/0
13.16 2:02:31 1:26 9:11 162 159-166 1487 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 35.67% More
    800m 4:22 8:47 40.63% More
    1km 5:29 8:50 42.28% More
    Mile 8:52 8:52 44.92% More
    5k 28:11 9:04 48.00% More
    5 miles 45:46 9:09 47.99% More
    10k 56:51 9:09 48.19% More
    10 miles 1:32:21 9:14 48.97% More
    Half 2:01:57 9:19 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.40
    5km 24:17 7:49 55.73
    5M 41:24 8:17 53.06
    10km 52:49 8:30 51.87
    10M 1:30:03 9:00 50.22
    Half 2:01:54 9:18 48.68
    20M 3:15:56 9:48 47.99
    Mara 4:25:13 10:07 47.27
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